How to dribble with the left hand, how to practice the left hand dribbling

1. Practice dribbling under the crotch.

When dribbling under the crotch, you need to dribble with both hands alternately, at this time you can exercise the ability to dribble with your left hand, in fact, the quality of the crotch dribbling, largely depends on the technique of the left hand dribbling, when the right hand shoots the ball to the crotch, the left hand should take the basketball, and then the side palm, so that the basketball enters the crotch again at an angle of 45 °. The left hand should master the strength and angle, and more practice under the crotch can enhance the feel of the left hand.

2. Turn around and dribble with the ball in your left hand.

When the left hand turns the ball, the main thing is to take the ball with the left hand to quickly turn a circle or half a circle, the focus is to maintain a good hand shape, should be the palm of the hand down to press the basketball, or slightly sideways palm pressure the ball, must not palm up to support the ball, so it is easy to cause wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time. Turning on the left side often allows you to continuously improve your left-handed dribbling ability.

3. Dribble with the left hand in a different direction.

When there is a defender to follow up, the right hand to shoot the ball forward, in order to get rid of the opponent's defense, you can instantly change to the left hand to shoot the ball forward or to the left, and the dribbling speed should be fast, the ball should be pressed lower, and when the opponent reacts, it has successfully passed the opponent, which is mainly to make the left hand skilled dribble.

4. Dribble the ball behind your left hand.

When passing people, you can use your left hand to dribble behind your back, which works well and is also a good way to practice dribbling with your left hand. When dribbling the ball behind your left hand, your left arm should be straight, your wrist should be shaken slightly, and the basketball should be carried from the left side to the right side of your body against your back.

5. Change hands to the layup.

When a three-step layup, you can change hands at the right time to avoid the defender's block. Changing hands mainly refers to the normal right-handed ball for layup, suddenly transferring the basketball from the right hand to the left hand, and then scoring with the left hand to the layup. When changing hands, you should hold the basketball with your left hand, and you should change hands in advance so as not to be caught off guard under the basket.

Switching hands to a layup is also a great way to exercise your left hand.

Usually when I play, I deliberately use my left hand to control the ball, and at first I may unconsciously switch back to my right hand, and I will get used to it after a long time, which is how I practice, but I am left-handed, and I practice right-handed dribbling.

Just like with the right hand, you can do all the movements of the right hand with your left hand, provided that your right hand is already fine.

I love to play basketball and often envy others for being able to break through with their left hand, or even to make a layup with their left hand. To practice left-handed dribbling, first of all, you have to think about how good your right hand is to dribble, and your left hand should be able to train your left hand with the same training process as your right hand. Secondly, you have to do things with your left hand often, what you used to do with your right hand in life, you change to your left hand to do it, and if you do more, you will be very skilled; Finally, you need to strengthen your left hand by doing push-ups, arm strengths, dumbbells, etc., all to exercise your left hand strength.

In fact, to put it simply, practice makes perfect.

Try to shoot with your left hand as much as possible, dribble the ball, and use your left hand to tinker even when playing.

After a long time, I naturally became proficient.

In fact, the left hand is the newbie version of your right hand.

It's all done slowly.

You may not be very good at dribbling with your right hand, and if you want to practice your left hand, practice your right hand first.

Dribbling is practice makes perfect, and there are no shortcuts.

Both left-handed and right-handed people have to dribble with both hands.

My training method:

First of all, you can dribble the ball with your left hand, not your right hand at all, and shoot the ball in various angles and positions (using only your left hand).

Then use your left hand to run with the ball as fast as possible, don't be afraid to fall, everyone will fall at the beginning, the faster you run with the ball, the faster you practice.

Then practice the ball sense of your left hand, such as trying to make a layup with your left hand.

The above methods are practiced every day, and within 1 month, you will basically be proficient.

Left-handers are left-handed.

How to practice left-handed dribbling effectively?

World Sports News

Subscribe. When playing basketball, sometimes the left-handed dribble can get rid of the opponent's defense more effectively, and it is not easy to be blocked when using the left hand to make a layup or shoot, so you can usually practice the left-handed dribble appropriately.

Owen: Owen's left and right hands are very balanced, and they are all equally powerful! Similar to him is Wall.

Most of us ordinary people are right-handed hands, and non-dominant hands are generally called weak side hands, so how to balance the left and right hands?

Let's start with three recommended actions.

1.Left-handed layup.

It seems like a very simple layup, yes, this is the first introductory move you can use to strengthen your left hand, and if you don't master it to the same level as your right hand, then keep doing it!

2.One-handed crossover

This movement is the same as going to the basket, if it is right-handed, it will be very easy, but when you first practice the left hand, it will be very uncomfortable, and the steps will be messy, it doesn't matter, you can practice this movement on the spot, and then adjust your usual dribbling pace and rhythm, because it is the opposite of the right hand, which is also the biggest difficulty in practicing the left hand.

3.Dribble with your left hand.

This action is also a relatively simple action, master it! These three actions are aimed at buddies who don't know how to use their left hand at all or are still in the beginner stage, and the great god can take a detour!

At last. If you make a mistake on the dribble, the ball should fly out instead of rolling out. Dribbling means smashing the ball to the ground, and Ganon Baker has said that explosive dribbling is good for pull-up jump shots and passes.

Weak-side hand development is a process of bodily exploration, the first 10 100 times, may be out of harmony until you have given up. If you insist, 100 200 times you will find some sensations coming. Then start practicing while it's hot and try it again 200 500 times, and it seems to have been stagnant.

At this time, most people's subconscious begins to tell themselves to forget, in fact, the tipping point is hidden 500 1000 times, ready to appear at any time. Hold on and you'll always find it.