How to solve a psychological disorder?

386306073 Friends, you should know that mental illness is not solved in a day or two, so it is not solved in a day or two, as long as the problem is improving, don't worry about whether it will get better, because your worries will also invisibly add a lot of pressure to yourself. Believe in your counselor, believe in yourself, and you will definitely get better. Looking forward to your good news!

You're going to ask this question to prove that you're still in good shape!

Illness comes like a mountain, and illness goes like a thread.

As long as you have a healthy mentality, go out and walk more, and chat with family and friends, you will be fine soon!

The most important thing is to be optimistic! Check out the jokes on the Internet!

Mental illness is something that needs to be persistent. If there is no obvious improvement, you should still go to a professional doctor**, he gave ** methods and suggestions, but the most reasonable and effective.

In addition, you should also work hard in your life and train yourself to overcome obstacles.

This problem of yours, Dr. Zhang Xiaoping, the founder of Harmony Psychology, can be solved, and it is non-drug**. Give you a QQ number 308349153 (indicate psychological counseling) I hope it will be soon**!

Medicine is only an auxiliary effect, and the key is yourself. Don't think about being so pessimistic, think about happy places. Be hopeful about the future, and when people are happy, there will be nothing left.

Depression is not terrible, what is terrible is your own psychology. Let go of everything and you can be happy every day, and remember that happiness is not someone else's patent. Well, that's all, I wish you to get rid of the disease and get out of the shadow of life as soon as possible!

The psychological disorders formed from childhood to adulthood are certainly not so easy to solve, so be patient. Seeing a psychiatrist a few times and reading more books on psychology will help you recover.

I don't know what your specific situation is?

First of all, there is a process in psychology, don't rush it right away; Even a cold needs a course of treatment, doesn't it?

Continue to take the medicine and then have a follow-up appointment.

Participate in more group activities! Make more friends, I think it will be better for you! At the same time, show more of your talents or strengths, and learn to communicate with others!

You should trust the doctor who treats you.

God closed all the doors, leaving Himself a window that opened from within. If you don't open the window of your heart, how can you see the sun. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day.

Clause.

1. Analyze your own inferiority complex.

You should actively conduct self-analysis to find out the reasons for your inferiority, so that you can understand that your inferiority complex is caused by some early experiences and has penetrated into the subconscious, thus affecting your own mentality. The inferiority complex that I am showing now is based on some previous experiences and has nothing to do with my current state, so there is no need to have a psychological burden on the past, and we must encourage ourselves to fundamentally eliminate these inferiority complexes.

Clause. Second, you should divert your attention to make up for your shortcomings.

A person has a variety of talents, and the society needs to have a variety of capable people, do not have to be overly entangled in their own shortcomings, start from their own advantages, find a suitable position for themselves, so as to give full play to their abilities.

Clause. 3. Positive actions to prove their worth.

In fact, you don't need to prove anything to others at all, and you don't need others to evaluate it, to realize your own value, you should have some positive actions and look for something that you are more sure of. Gain a sense of accomplishment by completing something, and then move on to the next goal, and complete it through one goal after another, so as to increase one's sense of accomplishment. Make your inferiority complex weak, and consolidate your self-confidence through a series of positive actions, so as to get out of the psychology of inferiority.

Clause. 4. Increase your motivation by hinting.

Through continuous self-suggestion, you can find your own strengths, explore your own shining points, constantly recall your achievements, and imagine yourself as a successful person in your mind.

Clause. 5. Get encouragement and care from relatives and friends.

People with low self-esteem generally have social phobia and do not like to interact with others. The key to solving this problem is to go out more, make more friends, and get the support and encouragement of friends. You can also communicate more with your loved ones to get their support and love.

If everyone sends a kind smile and love to someone with low self-esteem, so that he is in a happy mood, it will be more conducive to physical and mental health.