What if you don t want to sleep at night?

If this is the case for a long time, it is a neurasthenia, an autonomic disorder, and there are many causes, but generally only people who are born with sentimentality are prone to this disease.

Jue's ** method is generally not treated with medication. Because this negative effect is very large, and there will be drug dependence, generally do acupuncture, to the hospital's ** department has acupuncture, or to do physiotherapy, I am a physiotherapist, so I only understand the reason, in addition to these, in fact, the most important thing is to self-conditioning, the best doctor is yourself, pay more attention to yourself, do more to participate in some intentional activities,

It is said that 10 p.m. to 2 a.m. the next day is the best time to sleep, and if you don't get enough sleep for a long time, it will cause the body's blood and qi energy to decline, resulting in a lack of energy for the human body to deal with the virus, which will be very bad.

For the sake of your health, find a way to relax yourself.

Some books say that drinking a glass of milk about half an hour before going to bed can make people fall asleep faster, but I don't know if it's really effective.

Take some calcium and magnesium tablets to help you sleep.

I used to sleep for an hour, but now it's five minutes.

It's cool.

Find a book that you don't want to read, or a more specialized one. I was sleepy after 5 points, I'm like this, you try it and I hope it can suit you!

I'm in the same situation as you. I usually don't fall asleep until late at night. As soon as you go to bed, you have to sleep until noon on the second day. It is recommended that you do not snooze during the day. It's good to sleep when you're sleepy at night.

Take a deep breath and think of something that makes you happy in the morning, and before you know it, you ......

Slowly re-develop a new biological clock habit.

Because you are not a normal person, you go out at night and sleep during the day.

When you can't sleep, I suggest you listen.

Light**. For example (lullaby.)

I'm just like you!! It's painful!!

Wanting to sleep but not being able to sleep may be related to excessive nervousness, anxiety, depression or nervous breakdown. To relax the mood, relieve the pressure of life and work, take time to participate in aerobic outdoor exercise in the morning and evening, soak your feet in hot water or take a warm bath before going to bed, which can eliminate the fatigue of the day and make the body and mind relax as much as possible, and the muscles are relaxed, which is conducive to promoting sleep. Try to avoid excessive physical and mental work, because excessive fatigue may cause physical and mental fatigue, affect sleep, do not drink strong tea, coffee, etc., drinks that can easily lead to enhanced excitability of nerve cells, and do not play video games for a long time, avoid strenuous exercise before going to bed, and take drugs such as soothing brain fluid, B vitamins, zopiclone and other drugs when it is difficult to fall asleep.

Insomnia is insomnia, also known as sleep disorders, and there are many causes of insomnia, which can be roughly divided into two categories, one is organic lesions, and the other is functional lesions. In the first category, organic lesions, insomnia is often one of the symptoms of other chronic diseases. Some diseases can cause physical discomfort, such as pain, numbness, itching, etc., as well as asthma and palpitation.

Sleep itself is a process that needs to be relaxed, and if the body is uncomfortable, the body will not relax, which will definitely affect poor sleep, so this is an organic problem, and it is necessary to fundamentally target the primary disease, and if the primary disease is cured, sleep will also improve. The second category, the more common psychogenic factors, used to be called neurasthenia and autonomic dysfunction, but now falls under the category of anxiety disorders and depression. In addition to poor sleep, such patients will also have emotional problems, such as emotional instability, because of work pressure, study tension and other mental relaxation, there are many things to deal with during the day, and the brain is not completely empty when sleeping at night, and the annoying things during the day are still circling in the mind and lingering, so it will definitely affect sleep, which is a relatively common reason.

In view of this situation, we should do the best to regulate the nerves, but also develop good sleep habits, put down all the things of the day before going to bed, empty the brain, relax the spirit, don't do anything before going to bed and don't think about anything unrelated to sleep, developing good sleep habits is also very good for improving sleep.

First of all, keep the bedroom quiet, the light is dim, the air is fresh, you can drink a glass of milk before going to bed, it helps to sleep, soak your feet or take a bath, wash away the fatigue of the day, do not drink coffee, strong tea, carbonated drinks, etc. before going to bed, and should not eat too much before dinner, so as not to cause indigestion, lead to insomnia, relax your mind, do not be irritable, anxious, usually pay more attention to the nutrition of your diet, if long-term insomnia and anxiety have affected your life or study, it is recommended to take some anti-anxiety drugs orally, For example, paroxetine, sertraline hydrochloride. Wait.

Before sleeping. It's best to take a hot shower. Thoughts that the day's work is over. I'm about to fall asleep. Think of a static word as you inhale. Think of a loose word as you exhale. In general, I fell asleep quickly. I wish you happiness, happiness and health every day.

What should I do about insomnia?

A good behavioral habit coupled with a good diet is very important, analyze your own triggers, and correct them in time, such as playing electronic products before bedtime, or excessive psychological stress.

In addition, in terms of diet, some sleep-aiding foods can also be tried to improve sleep, such as the medicinal and edible homologous medicinal materials with the reputation of "Oriental Sleep Fruit" - sour jujube kernel.

It's good to take a look, if you still can't sleep, watch the TV series, so it's good to sleep.

Many people will have anxiety because of the pressure of life and work, and these bad emotions will lead to abnormal nerve function, which will cause brain dysfunction and finally insomnia.

2. Physiological factors: Some people will have a sense of psychological discomfort with the changes in the environment, which will cause insomnia, such as changing the bedroom environment, or sleeping in the hotel on a business trip, etc., which are prone to insomnia.

What should I do if I want to sleep at night but can't sleep? That is to think about the reason why I can't sleep and go early. Solve in essence.

You're okay, you want to sleep at night but can't sleep, if you want to pay attention to this, you still have to be good.

Not wanting to sleep at night is a sign of insomnia. Insomnia usually refers to a condition in which people are not satisfied with the duration or quality of sleep and interferes with daytime social functioning. It is recommended to reduce the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, etc., which are conducive to reducing the state of brain excitement and relaxing the mind.

Strengthen physical activity, participate in more physical exercises, and want to sleep when you are tired.

Don't play with your phone half an hour before going to bed, read some books, listen to light ** and the like, and then fall asleep naturally.

I don't want to sleep at night, what is the reason? Can you tell us about it?

First, the reason why we don't want to go to sleep late is only because we subconsciously think that falling asleep means the end. We are reluctant to fall asleep because we are reluctant to put down the entertainment at hand and say goodbye to ourselves today, our hearts are impetuous, and we have not yet received that um, enough satisfaction. But many people will try to find their satisfaction by constantly roaming the flow of information in their anxiety before bedtime, but they don't know that this kind of wrong method is very wrong, and it will only make your heart more impetuous.

Second, in fact, we only need a ritual in our hearts, a complete and ritualistic act to satisfy our hearts, to tell ourselves that today is over, that I am satisfied from this matter, and that I can sleep willingly. Remember, this ritual can not be fragmented browsing and viewing, it must be a complete ** or listening, for example, you can listen to a complete lyrical text to make your heart feel satisfied, or you can have a good bottle of bedtime wine to make your body feel satisfied.

Third, for some people who habitually go to bed late, if "I want to sleep" can be transformed into "I want to sleep", and sleep is no longer used as an invisible way to oppose parents, the natural need for sleep can be restored. However, if you are very energetic and how you sleep at night does not affect your work during the day, you can also choose to read a book at night and do what you like, and don't force yourself to go to sleep if you can't sleep, otherwise it will backfire.

Fourth, in short, this thing is a smooth, complete, and satisfying thing in your heart, not fragmented and fragmented. After doing this, you will most likely feel calm and comfortable inside, and your brain will also tell you, well, I can go to sleep.

Not wanting to sleep at night is the current situation of most young people nowadays. This is not to say that you must play outside, but most of them are swiping your phone at home to watch**. I formed a habit that I couldn't sleep without playing with my phone.

It could be that you are too stressed to sleep at night, or you are too excited to do a lot of exercise before going to bed.

It's likely that you're sleeping too much during the day, or you're thinking about a little too much, or you're stressed.