Psychological disorders, sleep disorders, help!

Hello, I'm Runxuan's psychology teacher, your description makes me feel very depressed, your problem itself is a kind of physical and mental depression, I can't control myself, and I don't even understand my own blurred state.

Your situation should be caused by psychological disorders, and you can't adjust it yourself, you don't have a sense of control, direction, and wholeness at all.

I don't know how your problem came about, if I can know your upbringing, then it can be better analyzed; I only make a superficial analysis: on the one hand, your situation is an immature personality, which leads to extreme thinking patterns, which leads to extreme feelings, thoughts and behaviors, and you yourself cannot grasp your own development state; On the other hand, your ego has faded, and I don't know what the ego is in the external environment, but your inner self is weak, and you maintain a primitive fear and vigilance inside, and you can't regulate your own development inside, and it always continues an extreme cycle of death.

In this regard, we generally need to formulate an overall plan, I suggest that you participate in psychological counseling, you can't adjust yourself; First of all, you need to gradually change the radical thinking mode, improve the personality quality, a sound personality is the first step in any development; The second is to channel the negative energy that is suppressed in your heart, so that your body and mind feel more comfortable; Finally, let the inner self grow, dissolve the inner vigilance, let the external self and the soul develop in harmony, and gradually grasp their own life, and after a period of training, they can fully recover.

You are a characteristic of mental weakness, the pressure is too much, pay attention to regulation!

You can try to listen to it, or something else that distracts you.

The first floor is, and I am not qualified to do psychological counseling at all.

Answer: Stove Sail C

Analysis: From the first blank, it can be known that filling in "separation" or "separation", and "purifying the source" is a metaphor for fundamentally rectifying and cleaning up. And killing two birds with one stone.

The intention to pat the argument is a way to get two positive results, in line with the topic, both to improve sleep and ** disease.

Sleeping well" is an important indicator of mental health.

In recent years, the society has developed rapidly, and people are constantly facing difficult problems and serious emotional loads, but people are still not aware of this, and the theme of this year's Sleep Day is 'Healthy Mind, Good Sleep', hoping to awaken the attention of the whole society to sleep and mental health issues. Han Fang said.

According to the data of the World Health Organization, about 1 3 people in the world have sleep disorders, and the number of people with various sleep disorders in China is even higher, higher than the proportion of 27% in the world.

According to Li Xiaojun, director of the Department of Psychology and Behavior at Peking University International Hospital, about 60% of patients with sleep disorders are caused by psychological factors (emotional influences), and psychological state is an important factor affecting sleep quality.

Han Fang said that a large number of studies and clinical practices have proved that sleep disorders and people's psychological disorders and mental diseases are cause and effect of each other, and sleep is not only a medical problem that affects people's physical and mental health, family happiness and social harmony, but also a social problem.

Han Fang took narcolepsy as an example, which has symptoms such as drowsiness, sleep disturbance at night, and fatigue, which can make people change their personality and temper, be irritable, unwilling to socialize with others, and even have a tendency to depression. According to statistics, long-term insomnia is a risk factor for depression, and the incidence of depression in insomnia patients is 3-4 times higher than that of non-insomnia patients.

Experts recommend a peaceful approach to sleep.

Correcting sleep can promote mental illness**. "The first sign of a lot of mental illness getting better is improved sleep. Good sleep is a particularly important and sensitive indicator of the alleviation of mental illness, and many psychological problems can be achieved by improving sleep.

Good sleep is not only a sign of mental illness improvement, but also a goal of **. Han Fang said.

So, how do you get a good night's sleep from a mental health perspective?

Han Fang suggested that we should maintain a good attitude and try to soothe when encountering major changes or unsatisfactory changes. At the same time, improving sleep can also improve mood, and the two can promote each other.

In terms of sleep health care, it is necessary to maintain a regular daily routine, develop good living habits, and control the intake of alcohol, tea, coffee and other substances that affect sleep.

Have a correct understanding of sleep, don't worry too much about sleep, if it doesn't cause physical discomfort, it doesn't affect the normal life of the day, you don't have to worry too much. Han Fang said. If you have reached the level of sleep diseases, such as narcolepsy, sleep apnea syndrome, etc., you should seek professional institutions in time**, and you should go to the neurology department of a regular hospital or a professional sleep center as soon as possible for systematic examination and **.

In addition, Han Fang revealed that sleep disorders can occur at all ages, but the probability of having sleep disorders increases with age. "Sleep disorders are a long-term chronic problem that should be intervened as early as possible. Han Fang said.

Sleep disturbances. Due to the accelerated pace of life, the pressure of study and work increases, the mental load increases, the nightlife time is prolonged, and the biological clock is disrupted. Or suddenly hit by a major event. If you can't adjust to normal sleep in time, it can cause more stubborn chronic insomnia, which can change from a sub-health state to a pathological psychosomatic disease that is difficult to heal, affecting work and study.

**Sleep disorders in sub-health states require comprehensive measures, such as Mate, which can solve the problem of sleep disorders. It is specially formulated with vitamin B6, which can improve autonomic nerve dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body, improving the body's immunity. It is currently the best and most effective method for sleep disorders.

Food** can play a certain auxiliary role in sleep disorders in sub-health states, and you can choose a diet therapy prescription that calms the mind and calms the nerves:

1 fresh milk drink.

Ingredients: 250 ml of fresh milk, 10 grams of white bran;

Method: Pour fresh milk into a pot, boil, and add sugar.

Directions: Take 30 minutes before bedtime;

Efficacy: Supplementing tryptophan, calming and hypnotizing, supplementing calcium. It is suitable for sub-health conditions such as sleep disorders, and is especially suitable for both physical weakness and osteoporosis.

2 Honey drink from the god of cocoon.

Ingredients: 15 grams of cocoon, 20 grams of honey;

Preparation method: grind the cocoon into coarse powder, add an appropriate amount of water to the pot, decoction for 40 minutes, remove the slag and extract the juice, and add honey after the filter juice turns warm.

How to eat: Take it before going to bed;

Efficacy: Calms the mind and calms the nerves. It is suitable for sub-health conditions such as sleep disorders, and is especially suitable for people with palpitations.

3 Nightshade salvia honey drink.

Ingredients: 30 grams of nightshade, 30 grams of salvia, 15 grams of honey;

Preparation method: cut the nightshade vine and salvia, dry it, put it into the pot, add an appropriate amount of water, decoction for 30 minutes, remove the slag and extract the juice, and add honey juice after the filter juice turns warm.

How to eat: Take every time before going to bed;

Efficacy: Calms the mind and calms the nerves. It is suitable for sub-health conditions such as sleep disorders, and is especially suitable for people with palpitations.

Eat some lotus seeds to calm your nerves.

Do some exercise before bed and drink a glass of warm milk.

Maintain a regular routine.

Do more exercise to make yourself a little tired.

Drink some milk and soak your feet in hot water before bed.

These include insomnia, narcolepsy, and certain episodes of sleep abnormalities (sleepwalking, night terrors, nightmares, etc.). Round segments.

Insomnia is a condition of unsatisfactory sleep quality mainly caused by insomnia, and other symptoms are secondary to grip occlusion insomnia, including difficulty falling asleep, not waking up deeply, dreaming, waking up early, not being able to fall asleep after waking up, feeling uncomfortable after waking up, fatigue, or daytime sleepiness.

Narcolepsy is sleeping too much during the day.

Sleep disorders are a series of phenomena that make it impossible to sleep normally, such as feeling sleepy and wanting to rest, but not being able to fall asleep or having a great time falling asleep, waking up easily even if you fall asleep, having a shallow level of sleep, and not being able to fall asleep if you wake up early. Sleep disorders have a lot of adverse effects on people's lives and work, and they can also affect physical and mental health, so they need to be eliminated in time.

Eliminating sleep disorders begins with discovering sleep disorders and determining their existence. It can be judged by the symptoms of sleep disorders, specifically the following points:

1.Difficulty falling asleep.

The most direct manifestation of sleep disorders is difficulty falling asleep, not being able to fall asleep normally or not at all, even if many measures are taken.

2.It is easy to wake up, and the number of times it wakes up at night is relatively high.

Sleep disorders are also manifested in the fact that it is very easy to wake up during sleep, or wake up more often during sleep, and wake up at the slightest movement, or it is easy to wake up on its own even if there is no movement, and the degree of sleep is very shallow.

3.After waking up, the stool dates are not round and thick, and it is easy to fall back asleep.

People with sleep disorders wake up during sleep for whatever reason, and generally can't fall asleep normally, even if they wake up very early, they feel very sleepy and tired, and the desire to sleep is very strong, and they can't fall asleep again.

4.It is easy to create a vicious circle.

If there is a sleep disorder, people often take various measures to make themselves fall asleep, but many times these measures do not receive good results, or do not work at all, which will make the person who has a sleep disorder feel more anxious or fearful, more unfavorable to sleep, and so on, it will form a vicious circle of sleep disorders, making sleep disorders more serious.