Is there any harm in eating too many pears?

Yes. Eating too many pears may cause sugar accumulation to be converted into fat, resulting in weight gain, so it is necessary to control the amount of pears eaten, about 1 a day can be eaten, too much is not good.

Moreover, although pears have the effect of moistening the lungs and relieving cough and reducing fire, if you eat too much, it will also lead to an increase in the burden on the stomach, so it is recommended that it is best not to eat too many pears every day, and to pay attention to eating pears in moderation, to avoid diarrhea, abdominal pain, and indigestion caused by eating too many pears.

In addition, the sugars contained in pears include fructose and glucose, which have the effects of protecting the liver, aiding digestion and promoting appetite, and can be used for auxiliary dietary therapy for patients with hepatitis and liver cirrhosis, and have a protective effect on the liver.

Eating too many pears will hurt your spleen and stomach.

Since ancient times, pears have been revered as the sect of hundred fruits, which can cure cough and moisten the lungs. It's a pity that everyone only knows its efficacy, and ignores whether its properties are suitable for their own physique. The pear is good and can clear the heart and moisten the lungs, but it is cold in nature, and those with cold constitution and cold cough should not eat it raw, so it must be steamed through water, or put soup, or stewed with medicinal herbs.

The most popular pear dietary remedy can be regarded as boiling sugar water or soup with apricots, pears, and snow fungus, which is quite effective for dry mouth. However, it should be noted that the pears in this recipe are cold, and the snow fungus is cold, which is more suitable for people who have real heat or need to clear the heat with a false fire. If you are weak and cold, you don't need snow fungus.

If this recipe is slightly changed, it can be cooked with 3 coins (9 grams) of Sichuan fritillary to make soup, which can strengthen the effect of tonifying lung qi. If it is matched with lily, it can nourish yin and calm the nerves.

When it comes to the problem of pears being cold, a little more in-depth research shows that different types of pears have different degrees of coldness. For example, the Tianya pears we often eat are cold, which is similar to the small and delicate fragrant pears and the larger Gong pears, while the thick-skinned sand pears and imported pears are even colder.

In daily life, we often don't know what is good for the body and what is not good for the body, and we can't always check and ask on the Internet at any time. Everyone's physique is different, and the things they need are also different, and what is not suitable for others is not necessarily not suitable for themselves, and vice versa. Therefore, no matter how good things are, just eat them in the right amount, and don't overdo it.

In the past, people always said that it was good for pregnant women to eat more fruits, but as a result, there was a pregnant woman who ate fruits as a meal when she was pregnant, and the child born was born with congenital diabetes.

There must be. Pears are cold, eating more can easily lead to stomach cold, abdominal cold, diarrhea, especially people with bad stomach, eat less!

Sydney pear, nourishing yin and moisturizing lungs, especially suitable for autumn. The Yellow Emperor's internal classics, autumn dryness hurts yin, the most likely to hurt the lungs, and the principle of health preservation in autumn is to nourish yin and moisten the lungs. Men who smoke should eat more pears.

Sydney pears are rich in dietary fiber, vitamins and minerals, which are laxative.

Just eat one a day, if you eat too much, you won't be able to eat anything else, the staple food is still the most important, maintain a balanced nutrition. Eat only pears, not staple foods, and be careful of diarrhea.

According to my experience of gluttony when I was a child, eating too much can lead to diarrhea and dizziness (the reason why it contains more esters), of course, eating one or two a day has no effect, I ate five at that time.

How much can you eat, but everything pays attention to a balance, although pears can moisten the lungs, cough and nourish the face in winter, but it can't be regarded as anti-eating.

Yes, eating too many pears will hurt the spleen and stomach, help yin and dampness, and make the gastrointestinal dysfunction, so people with stomach cold and diarrhea should avoid eating, which is only eating pears as a meal every day will cause harm to the body, and it generally doesn't matter if you eat one every day.

Are you a man or a woman? The main function of pears is to clear the throat and lungs, more yin, can not eat too much, especially women or eat less, women eat too many pears are very bad for the body, men are OK, cold and weak avoid eating pears, I hope it can help you!

Cool If you eat too much, you will definitely have diarrhea.

Pears contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., with the effect of lowering blood pressure, nourishing yin and clearing heat, patients suffering from high blood pressure, heart disease, hepatitis, liver cirrhosis, often eat some pears are beneficial; It can promote appetite, aid digestion, and have a diuretic and laxative and antipyretic effect, and can be used to replenish water and nutrients during high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis. Pears have the effect of moisturizing dryness and eliminating wind, sobering up and detoxifying, etc., when the climate is dry in autumn, people often feel ** itching, dry mouth and nose, sometimes dry cough and less phlegm, eating one or two pears a day can relieve autumn dryness, good for health.

The whole body of the pear tree is a treasure, pear skin, pear leaves, pear blossoms, pear roots can be used as medicine, which has the effects of moistening the lungs, eliminating phlegm, clearing heat, and detoxifying. Pears are the "Sect of Hundred Fruits", because they are tender and juicy, sweet and sour and delicious, so they are also known as "natural mineral water". Don't think too much, you won't gain weight.

There is a folk proverb: "A lychee with three fires, a solar eclipse of pears is not too much." "Autumn and winter are good seasons to eat pears.

Supermarkets and fruit stalls are full of all kinds of pears, and eating one on a dry autumn afternoon will not only calm your thirst, but also clear your lungs. In this season, how to eat pears, I will tell you today.

Boiled pears. Pears are cold, and after boiling pears into soup, they reduce their coldness, and the effect of moisturizing and clearing fire is better.

There is no need to peel off the pear skin when boiling pears, and the pear skin has the best effect on moistening the lungs and relieving cough. When boiling the soup, wash the pears and cut them directly into pieces and boil them.

Lily pear rice porridge.

Lily is the key medicine for nourishing "lung gold", the taste is sweet and slightly bitter, flat, enters the heart and lung meridians, and has the function of nourishing yin and clearing the lungs, clearing the heart and calming the nerves.

1 pear (washed and chopped with skin), stem rice, add an appropriate amount of water to boil over high heat, then add fresh lily, simmer over low heat, cook porridge and eat.

In traditional Chinese medicine, it is used to treat tuberculosis for a long time, coughing up sputum and blood, palpitations, insomnia, dreams, irritability, heartache, throat paralysis, stomach pain due to lack of stomach yin, unfavorable stool, edema, carbuncle sore poison, beriberi, postpartum hemorrhage, abdominal distension and other symptoms.

1. It contains a lot of water.

Average, suitable for autumn and winter hydration.

2. More fiber.

The dietary fiber in pears is mainly insoluble dietary fiber (accounted for, on average, soft pears (and Korla fragrant pears (higher.

Dietary fiber can promote intestinal peristalsis, help prevent and relieve constipation, and also help control blood sugar and blood lipids.

3. Low GI (glycemic index).

Pears have a GI of 36[1] and are low glycemic index fruits. Diabetics can eat half at a time if they are stable.

4. There are many antioxidants.

There are many polyphenols such as arbutin, catechins, chlorogenic acid, and quercetin in pears [2], and these ingredients have some benefits in antioxidant and anti-inflammatory.

Originally, there was no harm, the pear was tender and juicy, and it had the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and muscles, and clearing the intestines and laxative. And it has the effect of lowering blood pressure and nourishing yin and clearing heat! In autumn and summer, pears are still the best moisturizing skin care products!

However, pears are cold, and eating more is easy to hurt the spleen and stomach, and help yin and dampness. If you have a bad stomach, it is not easy to eat more, otherwise you will have diarrhea! By the way, pears are best eaten after meals, which will help digestion, speed up gastrointestinal peristalsis, and expel ......

It's not good for the stomach, it's good for the teeth, and eating too many dates is not good for the teeth and good for the stomach, so there is an idiom for swallowing dates.

There must be a disadvantage to eating too much, and you will have diarrhea Pears are alkaline food.

It's not a big problem to eat in this season to moisten the lungs and eat it in the alternate seasons of autumn and winter.

There are benefits to eating pears in autumn, don't exceed 500 grams a day! Eating too much will cause diarrhea.

Yes, pears are cool, one to two a day is fine, too much is not good for the stomach.