What are the disadvantages of eating too much rice for the body?

It doesn't hurt - everyone has to eat rice every day, just eat more, and pull (** statement) for a little longer.

There's no harm! Northerners have always eaten pasta, and rarely eat rice! Thank you.

Long body, if you are afraid of fat, you can eat fruit meals.

Eating too much rice will lead to excessive secretion of insulin, which will cause a high glycemic index, which will lead to an increase in blood sugar, and it will also easily cause obesity and diabetes.

There is no harm, and the benefits are still many. There are many kinds of rice, all of which have different effects, and since ancient times, the saying that porridge nourishes the stomach is not groundless. But there is also a little bit of badness, that is, because rice belongs to carbohydrates, and the calories are high, if you eat too high, it will lead to obesity, besides, any food will be fat if you eat too much.

Rice contains a substance that harms the internal organs of the human body, and it is not recommended to eat rice because it is harmful to the human body for a long time, and it will lose life in serious cases.

The harm of eating rice for a long time is to damage the digestion of the stomach and intestines, rice is a cold food, which causes a certain burden on the stomach and intestines, which is not conducive to gastrointestinal peristalsis, and the nutritional content in rice is relatively low, and eating rice for a long time will cause a lack of nutrients in the body.

Generally, the sugar content of rice is relatively high, if you have high blood pressure or diabetes, you can't eat more rice, because this will cause the severity of the condition, because the sugar content in rice is very high.

There is no effect, rice is one of the main staple foods in the Chinese diet, so no matter how much you eat, it will not have an effect. Especially in the south, rice is the main staple food, and rice tastes fragrant and delicious, and it is also very popular with some people in the north. In fact, eating rice itself on a regular basis is not harmful to the body, food crops.

It is the first thing for people to solve the problem of stomach food and clothing, how can it endanger physical health, but there is a problem with people's way of eating, as the saying goes, there is no bad food, only unreasonable and bad matching.

The biggest disadvantage of white rice, judging from the nutrients it contains, is that it loses a lot of B vitamins due to its fine preparation. Like what; B1, B2, B6, niacin.

pantothenic acid, especially vitamin B1

content with other whole grains or whole grains.

Vitamin B1 is an important nutrient for maintaining the body's metabolism and nervous tissue, and if it is deficient, it can slow down gastrointestinal peristalsis or cause beriberi.

Secondly, white rice is processed and made in fine form, so it is dietary fiber.

The content is reduced, and if it is often consumed alone, it is not good for gastrointestinal health.

In general, it cannot be said that eating rice is harmful to the body, but only eating white rice is not as good as eating thick and thin to eat it is good for health, so even if you eat it regularly, as long as you can achieve a reasonable combination, there is no problem, for example: staple foods can add a variety of categories, such as taro and whole grains.

Food, etc., the thickness is matched, and some coarse cereals can also be added when making white rice.

Oats, brown rice.

all kinds of beans), made into two rice, three rice or clay rice; You can also eat more vegetables, beans and other foods, and it is good to have a variety of foods.

The staple food of southerners is mainly rice, and the obesity rate of southerners is lower than that of northerners who eat pasta, obesity is first of all the amount of energy contained in the food itself, and the other depends on how much you eat, so it is very important to be able to eat. The energy of 100 grams of steamed bread is 223kcal, the sugar content is in, the energy of 100g of rice is 116kcal, the sugar content is in, the GI index of white rice is in, and the GI index of white flour steamed bread is in.

It can lead to obesity, and there is also starch in rice, which will lead to obesity in the human body, and it will also affect the health of the body, and if you eat a large amount, it will affect the digestive system.

If you eat too much rice, it is easy to cause indigestion, secrete a lot of stomach acid, the stomach will be particularly uncomfortable, and there are a lot of calories, if you eat it regularly, it will lead to obesity.

1. The disadvantages of eating too much rice:

When eating rice, don't eat too much, if you eat too much, it is not good for the body, and eating too much rice is also harmful to the body, because rice contains more carbohydrates, proteins and fats, if you eat too much rice for a long time or in large quantities, it may lead to poor digestion of the stomach, or obesity in the body.

2. Nutritional value of different rices:

Rice is a staple food that most people can't live without every day, but judging from the practice, it has always been very monotonous. In fact, as long as some grains or vegetables are mixed with rice, its nutritional value will be increased many times, and it will have a certain therapeutic effect.

1. Pumpkin rice.

In particular, the carotene content is the highest among melons, and the pectin in it can improve the viscosity of rice and make the sugar absorption slow, so pumpkin rice is suitable for diabetics. In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in feces to the human body and prevent the occurrence of colon cancer.

2. Black fungus rice.

Then add the black fungus and cook it into rice or porridge. Black fungus is a colloidal edible mushroom and medicinal mushroom with high nutritional value, rich in iron, especially high in lysine and leucine. In recent years, it has been found that it can reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.

3. Taro rice.

Steamed into rice. Taro has a soft texture and is easy to digest, making it suitable for people suffering from gastrointestinal diseases, tuberculosis, as well as the elderly and children. When you are constipated or your body is red and swollen in summer, eating some taro rice can especially play a laxative and detoxifying role.

However, taro contains more starch, and it is easy to flatulence when eating more, so you should pay attention to the appropriate amount when eating.

4. Huai yam rice.

It can be cooked into rice or porridge. Huai Yam is rich in nutrients and has always been regarded as a good and inexpensive supplement. Because it does not contain fat, and the mucin contained in it can prevent fat deposition in the cardiovascular system, protect arteries and blood vessels, thus preventing arteriosclerosis, and can reduce subcutaneous fat and avoid obesity.

5. Sweet potato rice.

Sweet potatoes are rich in nutrients and have the effect of "replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney deficiency". It contains more starch and fiber, which can not only prevent constipation and reduce the occurrence of intestinal cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease. At the same time, it is also an alkaline food, which can neutralize the acids produced in meat, eggs, rice, and noodles, and regulate the acid-base balance of the human body.

6. Mung bean rice.

Mung bean is cool, sweet in taste, has the effect of clearing heat and dissipating heat, diluting water and reducing swelling, moistening throat and quenching thirst, brightening eyes and lowering blood pressure, etc., and can prevent fever, thirst, irritability, poor urination and other symptoms caused by heat stroke. The most important thing is to cook rice thoroughly so that it can be better digested and absorbed. In particular, beans have a hard texture, so be sure to cook them first and then cook them with rice to avoid making them "sandwiched rice".

7. Oatmeal rice.

It is a good health food for the elderly. Oats contain more crude fiber and unsaturated fatty acids, which have the effect of lowering cholesterol, regulating triglycerides and reducing blood viscosity, which can not only prevent cardiovascular and cerebrovascular diseases, but also have a good effect on diabetes and constipation.

It doesn't hurt. If you have to talk about the disadvantages, it may be that eating more rice is easy to support and easy to gain weight......However, this is not a disadvantage of rice, but a characteristic of almost all staple foods.

When you eat too much rice at one time, it affects the body's absorption, and often eating too much rice, it may also lead to obesity, carbohydrates, also known as sugars, the fastest and easiest to digest by the body, can **activity energy main**. Sugars can be fully burned in the human body to produce carbon dioxide and water, and no other substances are produced, so they are the most appropriate energy for the three major nutrients required by the human body.

Rice belongs to starch, without the protection of fiber and other magazines, it is broken down by intestinal enzymes very quickly, eating it is easy to cause blood sugar to rise, the human body will release a large amount of insulin, so that the blood sugar value drops rapidly, and low blood sugar will make people tired, starchy food should not eat too much, generally do not eat two bowls of rice or two dough noodles.

The disadvantages are: the first will support the stomach.

The second can damage the stomach.

Thirdly, it will cause food waste.

Eating too much rice will lead to indigestion, and it is easy to cause food accumulation for a long time, which has a certain impact on the body, and it is not recommended to eat too much rice!