Traditional Chinese medicine talks about nourishing the heart in summer , so how to maintain heart

Traditional Chinese medicine believes that summer and the heart both belong to fire and are the same attributes, so the heart should be nourished in summer, and several natural principles should be followed in summer to nourish the heart. The maintenance of the heart depends on the usual little by little care, and everyone feels terrible when they have heart disease, but usually people do not care about the heart and are more likely to be negligent. If the heart is well maintained, it is easier to have a healthy heart.

The way to nourish the heart is to reduce the burden on the heart and promote the metabolism and nutrition of the heart.

1.In the summer, it is necessary to pay attention to calming the mind and calming the heart, so as not to increase the burden on the heart。In summer, the weather is hot, people's mood is easy to be irritable, and the heart is easy to increase the burden, so it is very important to calm down in summer, the heart is calm and naturally cool, and the mood is calm like water, it will feel less hot, and the heart will feel more relaxed, so that the burden on the heart will be reduced a lot.

In the summer, don't be irritable, the hot weather and irritability will make the heart worse and more likely to have problems.

2.In the summer, it is necessary to regulate the health of the heart from the diet。First of all, you should drink more water, the weather is hot in summer, and it is easy to have thick blood, so you should drink water properly to dilute the blood and promote blood circulation.

In summer, there are many seasonal vegetables and fruits, which are very good for the heart, such as watermelon and red dates, hawthorn, bitter gourd, winter melon, pumpkin, tomatoes, loofah, cucumber, yam, these are all healthy foods, which are conducive to quenching thirst, clearing heat and detoxifying, detoxifying and moistening the intestines. These inexpensive foods are good for the body, so don't forget to eat them.

The heart is taboo to overwork and the burdens caused by weather factors, but people can take care of the heart by nourishing it。It is very beneficial to reduce the burden on the heart, and to nourish the heart through different ways, such as being happy and relaxed, and eating a variety of foods that are good for the heart, as long as you insist on paying attention to nourishing the heart, you can significantly reduce the incidence of the heart.

In summer, it is best to drink some Xia Sangju tea, which is a good thing to clear heat, and the heart will also be affected by heat, resulting in some problems of rapid heartbeat, and it is easy to suffer from heat stroke.

Eating more red beans in summer can help with heart health. It is also a good choice to nourish your heart in summer and eat more cherries. To protect your heart, you should also drink as little alcohol as possible, so that you don't get a drop of alcohol, which is the best.

Overly salty food, which contains more salt, can easily lead to an increase in blood pressure, increase the burden on the heart, and increase the risk of heart disease. Stay up less late.

Traditional Chinese medicine pays attention to the summer to nourish the heart, and the specific maintenance of heart health requires us to have a regular daily schedule and rest time, a healthy and light diet, eat more foods that are good for the heart, do not be emotionally excited, and exercise appropriately every day.

According to traditional Chinese medicine, the five organs correspond to the five seasons, the liver to spring, the heart to summer, the spleen to long summer, the lungs to autumn, and the kidney to winter. Summer is the time of the year when yang energy is at its most vigorous, and it is also the time when heart function is at its peak.

According to traditional Chinese medicine, the heart is the master of the five internal organs and the yang organs of the yang. "The Yellow Emperor's Neijing" says: "The heart is the official of the monarch, and if the master is unknown, the twelve officials are in danger." "The heart is the main blood, the heart is hidden in the gods, its splendor is in the face, the opening is in the tongue, and the liquid is sweat.

In summer, you should go to bed late and wake up early. In summer, the day dawns early and gets dark late. Initiate the bed with the yang energy, and sleep with the yang energy.

It is advisable to take a nap at noon. At noon, also known as the middle of the day, that is, from 11 o'clock to 13 o'clock at noon, the heart meridian is the most prosperous at this time, and it is necessary to eat lunch to nourish the body, take a nap to nourish the spirit, and take a nap to help us nourish our hearts.

Summer sports should be quiet and not moving. You can choose less intense soothing exercises, such as walking, swimming, tai chi, and slightly sweating, to reduce the burden on the heart.

It is advisable to choose the cool time of exercise in the morning and evening, and avoid strenuous exercise under strong sunlight.

Don't overfill. Avoid increasing the burden on the heart.

Eat little or no cold foods. In accordance with the four seasons, during the period of strong yang energy in summer, cold food is easy to hurt yang energy.

Keep your mind calm. In summer, the weather is hot, and it is easy to be irritable and sad.

Eat more heart-nourishing foods. In summer, it is advisable to eat more bitter foods such as lotus seed heart, bitter gourd, and bitter chrysanthemum, which is conducive to nourishing the heart. In addition, red into the heart, should also eat red beans, watermelon, tomatoes and other seasonal fruits, can play a role in nourishing the heart and mind.

Palpitations, shortness of breath, palpitations, chest tightness, and no bad results on physical examination, what is going on? In the face of the hot summer, how does Chinese medicine maintain health? Health and heart, this saying is unique to traditional Chinese medicine, Chinese medicine pays attention to the four seasons of health and nourishment of different viscera.

Now this season is the season to nourish the heart, why do you say nourish the heart? Because the heart is from the five elements, wood, fire, earth, gold, and water belong to fire, and from the climatic point of view, summer also belongs to the hot season. The heart is the heaviest organ in our body.

If you don't cultivate kindness in the summer, there may not be much of a problem. However, if the cold weather is cold in autumn and winter, and the blood is tense, there will be a lot of heart diseases at this time. So, if we take care of our hearts in the summer, you will feel very comfortable in the winter, so why not?

The ancient classic medical book "The Yellow Emperor's Neijing" talks about the cultivation of yang in spring and summer and the cultivation of yin in autumn and winter. We sometimes have a misunderstanding, the weather is hot in summer, we should eat something cold, you will be more comfortable, but you eat something too cold, or always blow this cold air indoors, blow the air conditioner, in fact, it is not good for the body. When it comes to autumn, autumn and winter, when the weather gradually turns colder and the yang energy gradually returns to the body, the yang energy is insufficient, and there are many problems.

So how do you nourish your mind? 1.From the perspective of traditional Chinese medicine, on a hot day, the pores of the whole body are open, and at this time, take a shower immediately, and the cold and damp qi will invade the human body, resulting in wind, cold and dampness.

In summer, it is better to soak your feet in hot water. Soaking your feet in hot water can make the flow of qi and blood flow smoothly, promote the circulation of qi and blood in the body, enhance metabolism, and repair body cells. 2.

Moxibustion Zusanli Zusanli acupoint is a traditional Chinese medicine acupoint for nourishing the heart in summer, after the moxa sticks are lit, according to the clockwise acupuncture Zusanli acupoint, which has the effect of replenishing yang qi, the heat can be tolerated, moxibustion can be done on the other side for about ten minutes, alternating on both sides, and moxibustion can be done for half an hour at most. 3.Exercise in the morning The weather is hot in the summer, but you can't covet the cool indoors, you still have to go outdoors to exercise, but don't choose the hottest noon exercise, some people will think that I sweat a little more, it's good, it's actually not right, sweating is actually bad for the heart.

The right time to exercise should be in the morning, choose a park with fresh air and a 30-minute exercise. 4.Eat more red food From the perspective of traditional Chinese medicine, the summer season is from April to June of the lunar calendar, and the solar terms are from the beginning of summer to the end of the summer, during this time, you can eat some red food every day, such as tomatoes, carrots, jujubes, red beans, etc., which helps to nourish the heart and blood in summer.

The 4 summer health methods mentioned above, you might as well try to do it, take care of your heart, so that people can spend the summer comfortably, and in winter, you can get less sick. Wishing you all a safe summer! Summer Wellness is the Right Time Disclaimer: