Why are only Chinese people who love naps? How long is the best nap? Can it be more than an hour?

Judging from the current social situation, our living standards have indeed been greatly improved compared with before. In ordinary life, more and more people care about their physical health, and they are willing to spend more time and energy to learn more health knowledge and life knowledge. I think it's a very good phenomenon that not only makes our bodies better, but also makes our lives more fulfilling.

As far as I know, compared with foreigners, I think Chinese pay the most attention to their own health, and they are usually willing to learn more about health preservation. This is why only Chinese love to take a nap, so many people are wondering how long is the most suitable nap time? Can it be more than an hour?

1. How long is the best time to take a nap?

In fact, there are quite a few benefits of taking a nap, which can make our spirits more energetic and give our brains enough rest. Especially for office workers, developing a good habit of taking a nap does have a lot of benefits for our body. It's usually best to keep your nap time to about 40 minutes, so that you don't get any more tired and get the most out of your nap.

2. Can I take a nap for more than an hour?

In fact, you can set the time of taking a nap, but you must have enough self-control after taking a nap. There are many people who feel more tired after taking a nap, and they don't have any energy at all when doing things or going to work, which is the main reason why many people think that taking a nap should not exceed an hour, so you must pay more attention.

Because Chinese pay more attention to health preservation, napping can ensure the mental state of the afternoon. But don't take more than an hour.

The older generation of Chinese believe that napping can improve immunity, so they have the habit of napping.

China believes that it has been handed down from ancient times, so you can make yourself more energetic, so you can join the ranks of taking a nap.

It is best to take a nap of 30 minutes to 60 minutes, because if you sleep for a long time, you will not be able to sleep at night.

In fact, do not take a nap for more than an hour, if it is too long, it will cause the loss of brain cells.

It is recommended to take a nap for about half an hour, if it is more than an hour, it will make people feel tired and have a certain amount of damage to the body.

Napping is good for the body, especially for the heart, and it is best not to take a nap too long, about half an hour is better.

Napping can be full of energy in the afternoon and devote yourself to work; Because you sleep for too long, you can sleep late in the morning or your brain is overexcited.

Lunch break will increase memory, improve immunity, protect the heart, prevent diseases, and will also play a certain role in prolonging life; Too much time can also cause the body's body clock to be disrupted.

It is important to get a good mood and also to have a very good energy in the afternoon. If you sleep for a particularly long time, you won't be able to sleep at night.

Taking a nap is the way of life of many of us Chinese, especially in the summer, when the daylight is longer and the rest time of enterprises and campuses will be increased, many people will definitely choose to take a nap at noon. That can reduce the fatigue of waking up in the morning, and after all, staying up late has become popular nowadays. At the same time, it can also gather more time and energy for the afternoon work, and prepare for staying up late again at night.

We Chinese have paid attention to sleeping "meridian sleep" since ancient times, which seems to mention the same influence on the quality of sleep during lunch break and evening; In the past, European and American countries that did not attach much importance to the "trivial matter" of lunch break have also successively scraped the "nap fitness exercise" in recent years, and France has even enshrined nap in laws and regulations, which is forcibly implemented by the first department.

The lunch break is short. But don't underestimate the quality of these dozens of minutes, whether from the traditional Chinese medicine or from the new overseas scientific research, it is not too much to compare it to one of the best "physical and mental health battery charging" methods. Traditional Chinese medicine believes that between 11 p.m. and 1 p.m. is the time when the body's qi and blood are at its peak, and the quality of sleep at this time has the effect of adjusting the balance of yin and yang, making people more and more relaxed and energetic.

In addition, there are various scientific studies overseas on the benefits of taking a nap. The latest research by scientific researchers at the Allegheny School abroad has found that if the work pressure is too high and the blood pressure rises, why not take a nap for a while, which will help reduce the blood pressure value.

Habitual napping can be very beneficial to improve the body's memory ability, and medical clinical research has confirmed that habitual napping can improve everyone's memory ability! Therefore, some college students can take a nap every day, which can reasonably enhance everyone's memory ability! Habitual napping can reduce the probability of suffering from coronary heart disease!

Medical clinical research has confirmed that habitual napping can also be beneficial to the reduction of human blood pressure, so some patients with high blood pressure can take frequent naps, which can reasonably have the actual effect of manipulating blood pressure elevation!

Under normal circumstances, the human body will have a recovery period from surgery when it is time to sleep, and naturally the same is true during the whole process of napping. You can also find that the vast majority of children who like to sleep have a very strong immune system, which is due to the fact that the human body metabolizes a certain amount of growth hormone during the whole process of falling asleep. If you want your child to improve his immunity, then he must be forced to carry out sleep quality theme activities.

It is not only Chinese who take naps, other countries also take naps, but the number of them taking naps is relatively small; Taking a nap has many benefits to the body, which can make the energy in the afternoon very good, the work efficiency will be higher, and it will increase your memory, and it can also reduce the probability of high blood pressure and stroke.

Chinese are not the only ones in the world who take a nap. Taking a nap has the benefits of improving immunity, protecting the heart, enhancing memory, replenishing energy, and relieving fatigue for the body.

Although napping is good, if you sleep for a long time, it will also have certain harms. Many people feel more tired when they take a nap, and when they wake up after a nap, they are not as energetic as they imagined. This is all because everyone usually takes too long a nap, especially in summer, when the weather is hot, many people like to stay in the air-conditioned room, start sleeping when they are bored, and then sleep for a long time.

This is all a bad sign. <>

Some people take a nap for a few hours, and some people even take a nap for an afternoon. This kind of nap will make everyone feel more sleepy and tired after waking up, and sometimes there will be headaches and weakness after napping. When you take a nap, the first 30 minutes belong to the light sleep stage, and after more than 30 minutes, you will enter a deep sleep stage.

At this stage, the muscles of the napper will begin to release stress, and the blood flowing through the brain will become lower, so when you wake up at this time, you will feel more tired. <>

The nap time should not be too long, the longest should not exceed 40 minutes, and it is generally best to sleep between 20 and 30 minutes a day. Sleeping half an hour a day will not only give us more energy, but also not feel more tired. When taking a nap, you should also create a good nap environment, and you should not sleep in particularly noisy places or places where you can only sleep on your stomach.

Not only will a long nap cause some harm, but if the nap posture and method are not right, it will also cause a lot of harm. For example, sleeping on our stomach can deform our spine, and if we sleep with a cold wind all the time, it may also make us more susceptible to colds. <>

Therefore, we must have the appropriate way and posture when taking a nap, and we can't blindly think that sleeping for a long time will have a better effect. You must know that if you sleep for a long time every day, it will be harmful to our body and our body and mind.

If you take a nap for too long, it will be harmful to your body, so it is best to keep it under half an hour. After entering a deep sleep for more than half an hour, it takes a longer time to recover after waking up, and napping for more than an hour increases the likelihood of developing diabetes. Napping, if it takes more than an hour, will lead to an increase in the risk of death by 30% for healthy people, not too long will increase the risk of cardiovascular and cerebral diseases, if you have cardiovascular and cerebrovascular diseases, then, too long napping will also increase the burden on blood vessels, which will lead to cardiovascular diseases.

In addition, taking a nap for too long can also make it difficult to sleep at night, which will form a vicious circle, which will lead to sleeping later at night, and still being sleepy during the day, which will cause the biological clock to be disturbed.

If you take a nap for too long, you may lose energy, and you are very prone to tiredness, irritability, and poor spirits. The best time to take a nap is 30 to 60 minutes.

Taking a nap for too long can cause the body to be very tired, with headaches, dizziness, and weakness. The best nap time should be about 20 minutes to half an hour.

Frequent napping is very beneficial to the body. Taking a nap has the effect of fast charging, it can regulate mood, release stress, promote digestion, enhance immunity, improve efficiency, reduce the incidence of myocardial infarction and hypertension, and prolong life. If you are a student who takes a nap, you will have more energy and concentration in the afternoon, and your learning effect will be improved.

Brain workers can rest when they take a nap, and their brains will be more awake and more productive. Manual workers will have enough rest and work more energetically when they take a nap.

High safety factor. Taking a nap for the elderly can alleviate the development trend of the disease and enable the human body to obtain reasonable protection. Scientific studies abroad have shown that taking a nap at least three times a week, each time with a good sleep quality of 30 minutes, can reduce the risk of sudden death due to heart disease by 37%; In addition, scientific studies have shown that the prevalence of myocardial infarction in China or region where you often take a nap is much lower than that in countries or regions that do not take a nap.

Scholars believe that this may be due to the fact that taking a nap is beneficial for relieving the body's endocrine system and reducing tension in the body.

Reduce blood pressure and the prevalence of myocardial infarction A morning of anxiety and study and work makes people increase blood pressure, and taking a nap for a while can overcome tension and help lower blood pressure. A Spanish study found that taking a 30-minute nap a day can lead to a more balanced hormone secretion in the body and a 30% reduction in endocrine system prevalence. Sleep relieves the endocrine system, releases stress in the brain, and allows the tired body to quickly regain function.

The same is true for taking a nap, and reasonably arranging the rest time for pan-entertainment to carry out a nap.

You will find that there is a certain enhancement in the training and work efficiency for a full day. It is generally not recommended to take a nap longer than 30 minutes, and it is very easy to wake up after entering a deep sleep. A moderate nap is beneficial to the human body, which can help people fill the quality of sleep, clear the poor quality of sleep, make the human body get complete rest, enhance physical strength, relieve fatigue, and improve work efficiency in the afternoon, but it is best to take a nap about 30 minutes after a meal, lasting about 30 minutes to an hour.

Benefits:1Avoid high blood pressure 2

Helps detoxify In summer, when the temperature is higher, the body loses water from the surface faster, so the metabolic rate also increases accordingly. Napping can promote the liver to quickly remove water and toxins from the body, preventing them from accumulating in the body. Why not more than an hour:

You're out of your nap timeframe, and a long nap will not only make your body feel more tired, but it will also make you sleep longer at night. And each of us has a certain amount of sleep time every day, and if you take a nap for a long time, then you will not be able to sleep at night, and your sleep time will be reduced.

It can relieve fatigue very well, can make your mental state very good, can improve your memory, and can also make your response very sensitive. Sleeping too long can lead to general weakness and can also affect the brain.

It can enhance physical fitness, promote the body's metabolism, and prevent cardiovascular and cerebrovascular diseases, which can make your mental state very good. Taking too long a nap is not good for your health, and it may cause your blood to become sticky.

The nap time is between 30-45 minutes and does not harm the body. People who eat too much at lunch are not suitable for napping, which will harm the body and easily cause gastrointestinal indigestion.

Napping can achieve a certain amount of rest, but not too long, about half an hour is the most appropriate, for people who are not suitable for napping are mainly people who are too obese.

Sleep for up to two hours at noon, sleeping too much is not good for physical and mental health, and then those who can't sleep at night are better off not taking a lunch break.