What can I eat to supplement calcium, iron and zinc at the same time?

Examples of calcium supplementation in children are as follows:

1: Milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs.

At the same time, we should also pay attention to strengthening outdoor exercise and frequent sunbathing in the sun, which can promote the synthesis of vitamin D in the human body and help the human body absorb calcium.

2: It is generally recommended that children choose liquid preparations for oral calcium, which is conducive to the absorption of children, and it is recommended to supplement VD (such as ixosin, etc.), and let children increase the chance of sun exposure, because the ultraviolet rays of the sun can increase the synthesis of their own VD in children's **, and promote the absorption of calcium from the intestine in food and medicine.

3: There are two ways to supplement calcium, calcium and dietary calcium. The most commonly used and traditional calcium-supplementing foods are milk and dairy products, which are not only rich in calcium, but also easily absorbed.

Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium. Yogurt is also a very good calcium-supplementing food, which can not only supplement calcium, but also regulate intestinal function with beneficial bacteria, which is suitable for all kinds of people. For those who don't like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, kale, bok choy, etc.

However, calcium supplementation should also be supplemented in moderation, and excessive supplementation is harmful, so calcium supplementation must be supplemented on the basis of monitoring bone calcium to be safe, and should be based on dietary supplements.

Drinking Pinduoduo "Loctite Happy Home" Ye brand calcium, iron and zinc oral liquid can supplement calcium, iron and zinc at the same time, this oral liquid each contains calcium, iron, zinc, liquid small molecules, organic elements, easy to absorb and good taste, really good.

If you talk about dietary supplements, no food contains calcium, iron and zinc at the same time. Calcium-containing foods include spinach, kelp, soybeans, peanuts, shrimp, walnuts and other foods. Foods containing zinc include beef, lamb, fish, peanuts, sesame seeds, dairy products, cocoa, and other foods.

Foods containing iron are animal liver, rape, mushrooms. Sesame seeds, black fungus, daylily, etc. You should not overeat any food, and it is best to have a balanced nutrition.

If you want to supplement at the same time, you can only drink some oral liquid.

When lacking calcium, iron and zinc, it is best to supplement with food, you can eat more milk, eggs, soy products, cheese, kelp, shrimp skin, hawthorn, seaweed, sesame, etc., the calcium supplement effect of milk is very good, and regular drinking milk can also enhance physical fitness. The reason for the lack of calcium, iron and zinc may be poor physique and poor absorption, so when supplementing calcium, iron and zinc, we must choose foods that are both nutritious and easy to absorb.

Foods high in calcium include milk, soy products, zucchini, shrimp skin, fish, beef, etc. Foods containing iron include spinach, animal blood products, and animal offal, while foods high in zinc include apples, egg yolks, pork liver, chicken liver, etc.

Calcium-rich foods include snails, shrimp skin, kelp, milk, etc., iron-rich foods include fungus, mushrooms, mulberries, etc., and zinc-rich foods include oysters, peanuts, animal liver, beans, etc. However, for children who lack calcium, iron and zinc, the content of food is low, and it is difficult to have a better supplementation effect, so it is recommended to eat supplements at the same time, with special calcium, iron and zinc nutrients for children, such supplements have a higher content of calcium, iron and zinc, and the nutritional ratio is reasonable, which is easier for the body to absorb.

The food is the best. Milk legumes. Spinach. Vegetables. Eggs.

You can eat more spinach and carrots. Nut. Fruit. Foods that have immunity to the body.

Zinc and calcium are all two very important elements in our body, especially for children are very important, because zinc and calcium will promote the growth and development of children, and at the same time will also promote the growth and development of children's IQ, so in daily life, there are many parents who let their children drink some nutritional products in daily life to supplement the zinc and calcium needed by the body. In the case of supplementation, we must pay attention to reasonable supplementation, and do not supplement hastily. At the same time, there are many ingredients that can be supplemented with zinc and calcium.

There are many ways to supplement zinc and calcium, and it is okay to supplement according to the ingredients, but dietary therapy is a relatively slow way, and it must be a whole process. If the child is deficient in calcium or is deficient in calcium, he must buy relevant puree, oil, or fish oil for the child to eat, all of which can also be supplemented with zinc and calcium for the child. In daily life, it is best to consider the use of diet therapy, so that the child does not have a deficiency condition.

At the same time, it is also necessary to pay attention to the case of supplementing children with zinc and calcium, zinc and calcium can not be supplemented at the same time, because if these two elements are supplemented at the same time, it will harm the child's digestion and absorption of such elements, and will delay the child's digestion and absorption of nutrients. Iron and calcium supplementation should be separated by half an hour as much as possible.

If you need to supplement calcium and zinc, you can drink some milk or kefir every day. In addition, most of the legumes are full of calcium, which is very important for the body. Calcium is a particularly critical element that the body needs, so it is best to cultivate the habit of drinking milk every day.

In daily life, even if it is very important, it is necessary to pay more attention to supplementation. In addition, if you want to supplement iron, you can eat more raw eggs, beef and mutton or lean pork.

In fact, in daily life to maintain a nutritional match, eat more fresh vegetables and fresh fruits to get most of the elements needed by the body can maintain a balanced situation, iron and calcium supplementation is very careful, that is, the two can not be supplemented at the same time, must be separated to carry out supplementation.

Broccoli, spinach, gourd, eggplant, cabbage, fungus, beans, these foods are particularly rich in nutritional value, including calcium and zinc.

Milk, eggs, fish, crab, shrimp, these foods will be nutritious, and can be a good calcium supplement, which can make the body healthy.

At this time, you can eat more apples, bananas, oranges, oranges, lemons, grapefruits, you should also drink more milk, eat more eggs, you should eat more pineapple, spinach, rape, lettuce, lettuce, oysters, abalone.

Zinc and calcium are two very important elements in our human body, especially for children are crucial, because zinc and calcium will promote the growth of children, but also promote the development of children's intelligence, so in daily life there are many parents will let their children drink some nutrients in daily life to supplement the zinc and calcium needed by the body. When supplementing, we must pay attention to scientific supplementation, and we cannot blindly supplement. At the same time, there are many foods that can supplement zinc and calcium.

There are many ways to supplement zinc and calciumThere are many ways to supplement zinc and calcium, and it is okay if you want to supplement it through food, but food supplementation is a very slow method, and it requires a process. If the child is deficient in zinc or calcium, it is necessary to buy relevant oral liquids, or buy cod liver oil for the child to eat, which can supplement the child with zinc and calcium. In life, it is best to consider this method of using food supplements, so as not to let the child have a deficiency.

At the same time, when supplementing children with zinc and calcium, it is also necessary to pay attention to the fact that zinc and calcium cannot be supplemented at the same time, because if these two elements are supplemented at the same time, it will affect the child's absorption of this element and delay the child's absorption of nutrients. For zinc and calcium supplementation, it is best to stagger the supplementation half an hour apart. <>

The following foods can supplement zinc and calcium, and if you supplement calcium, you can drink some milk or yogurt every day. In addition, soy products are basically rich in calcium, which is very important for the body. Calcium is a very important element that the body needs, so it is best to develop the habit of drinking milk every day.

In daily life, even if it is sufficient, pay more attention to supplementation. In addition, if you want to supplement zinc, you can eat more eggs, beef or lean meat. <>

In fact, to maintain a balanced nutrition in daily life, eat more fresh vegetables and fruits, the elements needed by the body can basically maintain a balanced state, zinc and calcium supplementation is very important to pay attention to, that is, the two can not be supplemented at the same time, must be supplemented separately.

You should rely on food supplements, and you should also supplement some calcium and zinc drugs, you can eat sesame peanuts, milk, soy milk, fish, meat, shells, egg yolks, etc., these foods can be supplemented with calcium and zinc.

Calcium and zinc can be supplemented by eating foods such as milk, soy products, nuts, shrimp skin, shrimp and oysters.

There are many ways to supplement calcium and zinc, such as eating some nutrients or other foods directly, such as more milk, goat's milk or animal liver, egg yolks, fish and meat or legumes. These foods can effectively supplement the calcium and zinc needed by the human body.

You can go to the sun and eat a lot of deep-sea fish to supplement these two elements, peanuts, sesame seeds, egg yolks, shells, oysters, eat these foods can be supplemented.

Eat more food to supplement, you can eat more chicken, fish, seafood, kelp and some offal.

Calcium and zinc can be supplemented through dietary supplements, and you can usually drink milk, soy food, mustard greens, black soybeans, soybeans, tofu, Chinese cabbage, bean curd, cabbage, and shrimp skin.

You can eat animal liver, or blood, dark green vegetables, as well as fish, seafood, these foods can replenish calcium and zinc.

There are many foods containing calcium, the most common ones are meat bones, shrimp skin, tofu, soy milk, eggs, cauliflower to supplement iron foods: red dates, apples, yams, spinach, potatoes, beef, etc.

Zinc supplementation is usually done through dietary supplementation or medication. In fact, in the daily diet, people can supplement it by eating foods rich in zinc. The main foods that supplement zinc are:

Oysters (100g zinc);

wheat germ (100 g zinc);

pecans (zinc mg, 100 g);

fresh scallops (100 g of zinc);

pork liver (100 g of zinc);

oysters (100 g of zinc);

dried shiitake mushrooms (100 g of zinc);