Preparation of goji berry vegetable soup without meat .

--- wolfberry egg drop soup ---

Ingredients: wolfberry vegetables or wolfberry sprouts, 1--2 eggs, seasoning: salt, oil, monosodium glutamate, or chicken essence, etc., appropriate amount of each.

Method: Put an appropriate amount of water in a pot, bring to a boil, put the wolfberry vegetables, then boil, put the seasoning, put the beaten eggs, stir it, and the egg flowers will float.

There are also people who put eggs first, and then goji berries, which I think is a bit bitter and bitter. To get out of the fire, it's better to be bitter. But my husband doesn't like to eat either. And the way I do it, he likes to eat it.

Since: If you have pork liver at home, you can also make wolfberry pork liver soup.

- Goji berry pork liver soup ---

Ingredients: pork liver, wolfberry vegetables or wolfberry sprouts, ginger slices.

Seasoning: salt, oil, monosodium glutamate, or chicken essence, corn starch, appropriate amount each.

Method: 1) Wash the pork liver, slice it, mix it with a little salt, shredded ginger, and starch and marinate.

2) Put water in a pot and bring to a boil, put ginger slices, salt, pork liver, cook for a while, then put wolfberry sprouts, monosodium glutamate or chicken essence, and add oil. Bring it to a boil again, and you're good to go.

Pork liver wolfberry vegetables, nourishing the kidneys, nourishing the liver and brightening the eyes.

The green wolfberry vegetables taste sweet and sweet, with a slight bitter taste. But that doesn't affect how much people love it, it's still often on people's tables. I don't know how moms cook wolfberry dishes? Let's share with you how to do it.

Cold goji berry vegetables

Ingredients: wolfberry vegetables, red pepper, salt, spicy oil, monosodium glutamate, edible oil, sugar.

Steps: 1. Pick the fresh and tender leaves of wolfberry vegetables, wash them, blanch them in boiling water for one to two minutes, and add salt and cooking oil to the water;

2. Scoop up the wolfberry cabbage and soak it in a cool white boil for 15 minutes, then take it out, and gently squeeze out its bitter juice with your hands;

3. Put it on a plate, put in the red pepper shreds, pour in salt, spicy oil, sugar, monosodium glutamate, and stir well.

Pork liver soup with wolfberry vegetables

Ingredients: pork liver, wolfberry vegetables, ginger, starch, white vinegar, cooking wine, edible oil, salt.

Steps: 1. Slice the pork liver after washing, put it in clean water, then add a little white vinegar, soak it for 15 minutes, and then rinse it with water;

3. Put the pork liver into a bowl, add cooking wine, starch and salt, stir well and marinate for a while;

4. Pick off the leaves of the wolfberry vegetables and wash them, put water in the pot, add shredded ginger after boiling, pour in cooking oil, then put in the pork liver, and cook until the pork liver changes color;

5. Put the wolfberry vegetables into the pot, cook soft, and add salt to taste.

Stir-fried goji berries

Ingredients: wolfberry vegetables, cooking oil, salt.

Steps: 1. Remove the stem, pick the leaves of the wolfberry cabbage and wash them;

2. Heat the oil in a pan, put in the wolfberry vegetables, and stir-fry;

3. Wait until there is water oozing, add an appropriate amount of salt, and then stir-fry evenly.

Whether it is the development of science and technology or the progress of society, we can see that the wisdom of our human beings is infinite. In addition to science and technology, in fact, it is also reflected in the diet, for example, the practice of wolfberry dishes may be very monotonous in the past, but with the continuous progress and change of society, the practice of wolfberry dishes is becoming more and more abundant.

1. Goji berry vegetable and fish fillet soup

Goji berry vegetable and fish fillet soup has a good effect of recuperation. First of all, prepare a handful of fresh wolfberry leaves, an appropriate amount of fish fillet, salt, wolfberry seeds, oil, and cooking wine; Clean the wolfberry leaves, soak the wolfberries in warm water for 10 to 15 minutes, stir the fish fillets with cooking wine and oil and salt, and marinate for 10 minutes. Secondly, put the goji berries and goji berries together in the boiling water in the pot and boil for 10 minutes, then add the fish fillets, cook for about another minute until the fish fillets are cooked thoroughly, add salt to taste.

2. Goji berry vegetable and egg soup

This soup is suitable for children and the elderly, not only is it sweet and delicious, but it also promotes the peristalsis of the stomach and intestines. Method: First, prepare an appropriate amount of wolfberry leaves, an egg, a small piece of ginger, an appropriate amount of oil, and salt; Pick off the rotten part of the goji berry leaves and clean them, beat the eggs in a bowl and stir well.

Finally, add an appropriate amount of water to the pot and add ginger slices, put in wolfberry leaves and a small amount of oil in turn after boiling, wait for the soup to boil and then pour the eggs in the bowl, stir all the ingredients evenly and add garlic and salt to get out of the pot.

3. Sesame cold mix with wolfberry leaves

Coleslaw is still relatively popular in our lives, especially in the southern region. First of all, prepare a handful of wolfberry leaves, oyster sauce, sesame oil, light soy sauce, sugar, rose vinegar, salt, garlic; After picking the wolfberry leaves, soak them in rice water, then boil water in the pot and add a few drops of corn oil, pour the wolfberry vegetables into the pot and blanch for 50 seconds, then drain in cold water for later use. Secondly, pat the minced garlic, mix the sesame oil with warm water and add the seasoning prepared earlier.

Finally, stir all the seasonings evenly and pour them directly into the wolfberry leaves, put them on a plate and serve, the strong sesame flavor is very fragrant.

Whether it is to make soup or stir-fry or cold salad of wolfberry vegetables, the method is relatively simple. And the seasoning required is not very complicated, especially suitable for people who are not very good at stir-frying skills in life.

Extended reading: Goji Berry Dish Preparation of Goji Berry Cuisine.

<> goji berry leaf soup.

Nourish the kidneys and lungs. Protect your eyesight.

Liver protection and three highs.

Immunity wolfberry leaves are rich in betaine, rutin, and a variety of amino acids and trace elements. Drinking wolfberry leaf tea often has health care effects such as nourishing the liver and brightening the eyes, and softening blood vessels. Modern people use their eyes excessively on mobile phones and computers, and eating more wolfberry leaves to brighten their eyes has good health care effects. ”

Material: Main material. Goji berries are rich in betaine, rutin, and a variety of amino acids and trace elements. Drinking wolfberry leaf tea often has health care effects such as nourishing the liver and brightening the eyes, and softening blood vessels. Modern people use their eyes excessively on mobile phones and computers, and eating more wolfberry leaves to brighten their eyes has good health care effects. ”

Material: Main material. > appropriate amount of wolfberry leaves.

Lean meat to taste. A few wolfberries with salt.

Chicken essence to taste. To prepare the appropriate amount of wolfberry leaf soup.

Wash the wolfberry leaves and drain them dry.

Lean meat slices, I don't like to eat the meat in the soup at home, so I only put a few slices <>

Add water and a few goji berries to a boil.

After the water boils, add the goji berries leaves.

After boiling, add the lean meat and stir it with chopsticks.

Add an appropriate amount of vegetable oil.

Add salt and chicken bouillon.

After continuing to boil, sprinkle in a few goji berries and you're ready to go.

Picture of the finished wolfberry leaf soup.

Material: Main material.

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> appropriate amount of wolfberry leaves.

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Lean meat to taste. Please click Enter a description.

A few wolfberries with salt.

Chicken essence to taste. To prepare the appropriate amount of wolfberry leaf soup.

Wash the wolfberry leaves and drain them dry.

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Lean meat slices, I don't like to eat the meat in the soup at home, so I only put a few slices <>

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Add water and a few goji berries to a boil.

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After the water boils, add the goji berries leaves.

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After boiling, add the lean meat and stir it with chopsticks.

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Add an appropriate amount of vegetable oil.

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Add salt and chicken bouillon.

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After continuing to boil, sprinkle in a few goji berries and you're ready to go.

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It is relatively simple to cook the soup with wolfberry vegetables, because the wolfberry vegetables are relatively tender, so you can boil the water and put the vegetables down for a while. For more variety, you can also add some sliced lean meat or pork liver, the same method.

Ingredients: Goji berries.

Pork hind leg meat to taste.

An appropriate amount of eggs with one oil.

Salt to taste, chicken essence to taste.

Moderate fuel consumption. Ground white pepper to taste.

Cornstarch to taste. Practices in small quantities.

1. Pick and wash the wolfberry vegetables.

2. Add a small amount of wolfberry vegetables to the pork hind leg meat and chop it into a filling, add an appropriate amount of salt, and chicken essence. consume oil and white pepper. Add a small amount of egg wash and cornstarch.

3. Boil water in a pot, make meatballs into minced meatballs, and put them in boiling water in turn.

4. Turn high heat to medium heat and cook for 7 minutes, add the goji berries and a small amount of egg mixture.

5. Add an appropriate amount of salt, chicken essence, oil, a small amount of white pepper and cooking oil, and remove from the pot.

If you make broth, you can add more salt, and you should put more sesame oil, which will be more delicious, and you can also add an appropriate amount of goji berries.

The broth must be boiled for a while to be more delicious, generally after adding condiments, it will be boiled for about two or three hours, plus some wolfberries taste more delicious.

You can chop the meat into minced pieces, then pour in an appropriate amount of water, put green onions, ginger and garlic to boil for half an hour, or you can put a little goji berries. The nutritional value of wolfberry is still very high.

1. Dog wolfberry leaf pork liver soup:

First, rinse the pork liver, then soak it in clean water, take it out after about 30 minutes, and then cut the pork liver into thin slices.

Then add about 10g of starch, a spoonful of cooking wine, and two spoons of soy sauce to the chopped pork liver, and marinate for about five minutes. Then rinse the wolfberry leaves with water, then soak them in water for about 10 minutes, then rinse them with water and pick off the leaves.

After that, add enough water to the pot, then add vegetable oil, ginger slices, bring the pot to a boil, then add wolfberries to the pot, and after the water boils, add wolfberry leaves to the pot and boil the pot again.

Then add the marinated pork liver to the pot, boil for about 1 minute, and add salt to the pot.

2. Lean meat soup with wolfberry vegetables:

First clean the wolfberry cotyledons, then separate the stems and leaves of the wolfberry leaves by hand, and then clean the wolfberry leaves, wolfberry stems and wolfberries.

Then put the wolfberry leaves and wolfberry stems into the pot together, add an appropriate amount of water to the pot, boil the pot with a fierce fire, and then change the heat to boil the wolfberry for about 40 minutes, and then take out the wolfberry stems.

Then put the cut lean meat into the pot, cook for about 5 minutes, and then put the wolfberry leaves into the pot, then add oil, salt and other condiments to the pot, cook for about three minutes, and then you can get out of the pot.

3. Cold wolfberry vegetables:

Wash the wolfberry vegetables, then pick the leaves of the wolfberry vegetables, remove the stems of the wolfberry vegetables, then boil the wolfberry vegetables in boiling water, take out the wolfberry vegetables after boiling, drain them and put them on a plate. Then add salt, sugar, minced garlic and sesame oil to the processed wolfberry vegetables, and mix the wolfberry vegetables well.

Materials. Ingredients.

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> appropriate amount of wolfberry leaves.

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Lean meat to taste. <>

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A few wolfberries. Accessories. Salt.

Amount. Essence of chicken.

Amount. The practice of wolfberry leaf soup.

Wash the wolfberry leaves and drain them dry.

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Lean meat slices, I don't like to eat the meat in the soup at home, so I only put a few slices <>

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Add water and a few goji berries to a boil.

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After the water boils, add the goji berries leaves.

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After boiling, add the lean meat and stir it with chopsticks.

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Add an appropriate amount of vegetable oil.

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Add salt and chicken bouillon.

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After continuing to boil, sprinkle in a few goji berries and you're ready to go.

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