Ask for an essay on how to learn badminton about 1000 words .

I love badminton very much. In recent years, I have been running in various badminton halls in Beijing almost every day, going to various amateur competitions all over the country every once in a while, and often going to other places to communicate with my friends. Playing badminton has allowed me to make a lot of good friends.

Every one of my friends who play badminton thinks that playing is a great pleasure. Everyone feels that life has been much richer and more interesting since playing badminton. The main thing is that the body is obviously healthy!

I feel like I'm writing what I'm writing is real

In addition to enhancing physical fitness, promoting brain response, preventing myopia and other benefits, it can also promote parent-child interaction, so that both adults and children can play together

1, Good for the eyes 2, parent-child interaction 3, enhance physical fitness 4, flexible mind 5, promote bone growth 6, enhance cardiopulmonary function system regulation 7, detoxification and beauty 8, cure cervical spondylosis 9, exercise eyesight 10, **gain weight.

What do you think about when you play badminton, it depends on what you play badminton for, and then you must be a match or need.

The harvest of badminton is that the eyes and cervical spine will be better, but not the knees.

Badminton training has become an indispensable part of my life.

Get started

At the beginning, when the teacher chose me to play badminton, I was already very happy, because badminton is a good way to strengthen the body'Sports, and it just so happens that I like challenging sports.

Practice

When I practiced for more than a year, the teacher and I went through two hands. The teacher returned to Tantan and sent the ball over, I was optimistic about the timing, posed, and came to a "desert eagle shooting", only to listen to the sound of "bang", the ball flew over quickly like a "UFO". Just when I was secretly proud in my heart, the teacher effortlessly picked the ball to the backcourt, the teacher hit me a "surprise", I didn't know what to do, when I reacted to where I should hit the ball, I found that the ball had fallen to the ground.

This time, I learned the teacher's powerful "magic skills".

The power of the present

After three years of "devil training", I have been able to block one side alone, I have learned a variety of skills such as lob, pace, play, etc., and I have even won against the teacher! It seems that there has been no practice in vain in the past few years.

Seizure

Although playing badminton is a very hard thing, you can "kill three birds with one stone": first, you don't have to pay tuition fees and buy rackets; 2. You can get a tip of 12 yuan every two weeks; Third, the most important thing is to exercise our perseverance, pay attention to the leakage of tung strength and strength.

Summary

After several years of badminton training, my impression is: as long as you persevere and strive for your ideals, you can achieve the ultimate victory with a goal!

Learn to play badminton.

Everyone loves to play badminton, right? I love to play too. If you ask me why I want to learn to play badminton, I have to start ...... last time

It was a sunny afternoon. My friend Zhang Xin called me ** and said that he would ask me to play badminton tomorrow. But I won't fight! I had to let my mom teach me.

First, my mom taught me how to serve. Mom took my hand and threw the ball upwards, and the shuttlecock drew a beautiful arc in the air. "I'm going to try it too!

I couldn't wait, and the words rushed out of my mouth like a young eagle that couldn't wait to spread its wings and fly high. I followed the same example, and with the feeling I just had, I hit the ball out. Hey, what about the balls?

If you look at the ground again, you won't hit it at all. My mother smiled and bent over, then came over and taught me some playing skills: "When you play the ball, you have to look at the ball, and you should also pay attention to the strength of the ball, and then hit it."

After that, he gave me another demonstration. After the last defeat, I kept my eyes on the ball and carefully hit it out. Yo!

I jumped up with a cheer: "Great, finally hit a good ball like never before!" ”

After a while, we fight. It was my mother who kicked the ball off, and I saw her throw the ball up and hit a high lob ball. I didn't even react for a while, smack, I won the 'jackpot'!

1 Mom laughed. It turns out that the ball is in front, so I take a step forward and hit again. When the ball is in its place, take a step back and hit it again.

It dawned on me. I started playing badminton more and more, and we were playing almost all afternoon.

Playing not only exercises the body, but also increases height. Fall in love with playing badminton, you will definitely get something.

I learned a lot of tips for playing badminton.

1. On "fighting" and "bulleting".

For a true badminton player, playing skills are very important. Many people want to learn the skills of playing badminton from books, but they can't find any feeling by doing it, and it seems that the writing is not vivid enough to make people feel it. In fact, it is because some details are not expressed in the books.

Just like the average rookie level person playing ball, he often "hits" the ball out with the force of his arm and arm, and he uses a lot of strength but does not see the ball hit far. Why is that?

This is because some of the language in the book or the word used by some people in the explanation is "hit", that is, to "hit" the ball with force. It's not easy for others to understand well.

For badminton players, playing skills are very important, and power is also very important. But a good racket will make you do more with less. If the racket is not selected well, no matter how you play, it will feel wrong, and your good skills will not be able to be played.

The racket is elastic, and when playing, it is accurate to use the racket to "bounce" the ball out, in addition to putting the net and rubbing the ball, it is basically necessary to use the "bounce" way to hit the ball out. Especially if you want to generate explosive power, you must use "bullets"!

The rapid braking of the arms, wrists and fingers allows the racket to bounce in a short distance and in a short time to generate explosive power! So remember to "bounce" the ball, not just "hit" it!

Second, about the grip.

In some textbooks, there is little talk about how the fingers control the racket during high-speed sports. There are small details that are always brushed aside, leaving amateurs unclear.

When it comes to handling fast returns, players often make mistakes. Many people will find that their shooting surface is not stable enough. In fact, if you encounter a fast return during the game, it is especially important not to turn the fingers of the hand holding the racket.

So without turning the fingers, in order to make the front of the racket face hit the ball holder, we need to turn the wrist - the joint between the front or half side of the female finger and the index finger, clamping the two wide sides of the racket handle, and the other fingers are naturally attached to the racket handle - by turning the wrist to achieve the effect of rotating the racket. Turning a finger is not as stable as turning a wrist, and the speed is also faster than turning a finger. Of course, when dealing with some slower or special balls, you may use your fingers to twist the paddle surface, just like the ball in front of the net.

Playing badminton is a happy thing......

Feelings after entering the badminton club (outline).

1. Improvement of the theoretical level of badminton.

2. The training of basic badminton skills.

3. The improvement of actual combat ability, the use of various techniques and tactics and the achievements made 4. The improvement of one's own personal (discipline, communication ability, organizational ability, service ability, etc.) by participating in the club.