Why are raw pears the same as cooked 10

It's different, it's not the same in terms of edible efficacy.

Eaten raw: When the pear is still raw, it is a cold fruit, which has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat. In the dry season of autumn and winter, it is the most suitable to eat pears, because it can moisten and clear the fire.

Cooked and eaten: If the pears are stewed into soup or steamed in water, the coldness of the pears will decrease. After the pear is steamed, it also has the effect of clearing heat and relieving cough, moistening the lungs and dissolving phlegm.

If you add other foods to the pears while steaming, they will have other effects. However, it is still necessary to pay attention to the fact that people with weak constitution and cold constitution should eat less pears.

In fact, in terms of nutrition, raw pears and cooked ones are definitely different, many vegetables and fruits once processed by high temperature, many nutrients will change or be lost, so it is still recommended that everyone eat raw vegetables and fruits, but it seems that it is not suitable for the eating habits of Chinese. I am from Lanzhou, Gansu Province, we have a snack here called hot winter fruit pear, most pears are cold, but after the winter fruit pear is cut from the top of the pear, dig out a part of the pear flesh, then add rock sugar, boil in hot water, and then eat pear flesh and sugar water will moisturize the lungs very much, and it can also prevent non-viral ** in winter! There is also a food called frozen pear, that is, in winter, the pear is frozen in a very cold place outdoors, for a long time, the pear is frozen and blackened, and finally completely becomes a black-brown ice pimple (not broken, and stinky tofu is not a principle), put the pear in a hot place to thaw it when using, and then eat the pear flesh and drink the juice of the melted pear, the taste is sweet, has the effect of moistening the lungs and relieving cough, and it is also a hot fruit, so the pears in different states have a good edible effect and nutrition.

Raw pears and cooked pears have different health benefits.

Eating raw pears can relieve symptoms such as dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infection;

Eating ripe pears, such as steamed pears with rock sugar, can play a role in nourishing yin and moistening the lungs, relieving cough and expectorant.

Although it is a good health fruit, it should not be eaten more, eating too much is easy to hurt the spleen and stomach, and help yin and dampness, so people with cold cough, cold pain in the abdomen, spleen deficiency and loose stools and pregnant women should be cautious about eating. In addition, pears have a diuretic effect, and those with frequent nocturnal urination should eat less pears before going to bed. Pears contain a lot of fruit acid, and people with more stomach acid should not eat more.

Pears should not be eaten with crabs to prevent diarrhea.

Different ways to eat pears can produce different effects. 1. Raw food is best eaten after peeling, if the sweetness is not enough, you can dip it in sugar. It can relieve the symptoms of yin deficiency and deficiency heat caused by upper respiratory tract infection, such as dry throat and itching, hoarseness, dry cough with little phlegm, constipation, drowning, sores and ulcers, polydipsia, and drinking.

2. Cooked food can be steamed and boiled after peeling, or it can be boiled with jujubes, radish, mung beans, etc., and eaten and drunk, which has a better effect on curing diseases and maintaining health; Buy a few pears, take down the surrounding of the barley as a cover, take out the seeds, pour honey, and then cover the lid, put it on the plate and steam it in the pot, eat one in the morning and one in the evening, and have a certain effect on treating tracheitis. "Pear sugar paste" is famous at home and abroad, it is made of pears and honey, and has obvious curative effect on patients suffering from lung fever and cough. 3. Make canned pears Peel, cut the petals, remove the seeds, put them in the bottle, add sugar to make canned food, not only can be used as snacks, but also can be used on the table as wine and food, fragrant and sweet, everyone favors.

4. Peel and cut the preserved pear into small pieces, which can be made into preserved pears after drying and pickling, which is delicious as a snack for the elderly and children. 5. Steamed wine Mash the pears and add miscellaneous grains, sprinkle them into the old old koji to ferment, you can steam out delicious fruit wine, which is sweet and delicious to drink, and it is a treasure of fitness 6. Mash the mud into pear cake and eat it after adding rock sugar, which can clear away heat and cure wind-heat cough; 7. Cut the skin into pieces, and cook the soup with papaya, jujube and pork bones, which has the effect of dissipating heat, clearing heat and appetizing. 8. Steamed pear with rock sugar is a traditional dietary tonic in China, which can nourish yin and moisten the lungs, relieve cough and expectoration, and have a good moisturizing and protective effect on the throat.

Here are a few medicinal diets about pears: 1. Lower blood pressure: use 1 Yali pear and 1 tomato, peel off the skin, put it in a pot and boil, eat it once a day, eat it for 20 days, it can nourish yin and clear heat, and has the effect of preventing and treating early hypertension.

2. Liver protection: use 1 duck pear, clean and slice, fry with 3 willow branches, drink soup and eat pears, 1 time a day, can cure infectious hepatitis. Use two raw pears, peel and core, slice and soak in vinegar, eat it in one day, and have the function of clearing the liver and reducing jaundice.

3. Hangover: pound the juice of fresh pears and take 300 500 ml in a row; Or soak the pear in rice vinegar for 1 week and then eat, half or one each time, which can cure indigestion, loss of appetite and relieve hangover. Eat pears after drinking, and feel comfortable.

4. Phlegm and shortness of breath: Empty the pear, put small black beans in it, leave the lid to cover, simmer over low heat, pound into cakes, and eat daily. 5. Cough:

Pear juice can be pounded, ointment can also be boiled, plus ginger juice, white honey to take. 6. Fever and thirst: 1 sweet pear, cut into thin slices, soak in cold boiled water for half a day, mash to extract juice, and drink frequently.

Although pears are good fruits, because of their cold nature, they should not be eaten too much at a time, so as not to affect the spleen and stomach. Therefore, those with cold cough, cold abdominal pain, spleen deficiency and loose stools should eat with caution.

Raw pears: Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infections.

Boiled pears: Pears and rock sugar are boiled together in water and shuddered, and cough can be made. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.

There is not much difference in efficacy, but pears are cold, and it is easy to hurt the spleen when eaten raw, and it can reduce its coldness after cooking.

Raw pears are cold, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In the dry season of autumn and winter, it is the most suitable to eat pears, because it can moisten and clear the fire, and relieve the symptoms of yin deficiency such as sore throat, dryness, dry cough, and thirst caused by popular respiratory diseases in autumn and winter.

Raw pears are cold, so they are not suitable for people with spleen and stomach deficiency, and if it is a cough caused by wind and cold, it is not suitable to eat raw pears. At this time, when the pears are stewed into soup or steamed in water and eaten, the coldness of the pears decreases. After the pear is steamed, it also has the effect of clearing heat and relieving cough, moistening the lungs and dissolving phlegm.

If you add other foods when steaming pears, you can also have the effect of other foods.

Eating raw pears and boiled pears generally have the effects of moistening the lungs and promoting gastrointestinal peristalsis. Boiled pears are usually rich in dietary fiber, which is also high in pectin, and patients choose to eat boiled pears after meals, which can not only promote gastrointestinal peristalsis, but also promote the discharge of harmful substances accumulated in the patient's body and prevent constipation. In addition, pears are cold, enter the lung meridian, and eating raw pears can cause symptoms such as dryness, itching and pain in the throat, dry cough, polydipsia, and hot flashes caused by upper respiratory tract infection.

Therefore, it is recommended that patients can choose to eat in moderation at ordinary times, so as to have a good supplementation effect.