What are some home cooked dishes that are not greasy to eat, delicious and nutritious?

Tofu meatballs, vegetable soup, and vegetable cakes are all healthy and delicious.

How to make tofu balls delicious? Today we are going to provide you with a very simple technique for making meatballs. <>

First of all we prepare the ingredients, 500 grams of old tofu. Luncheon meat and scallion oil to taste, ginger, cooking wine, salt to taste, chicken gizzards, pepper, light soy sauce, sesame oil, white sesame seeds, cucumber to taste. Corn flour, sugar to taste.

In the first step, we first crush the tofu into minced pieces, then add salt, ginger and green onions. Chicken gizzards, pepper, scallion oil, light soy sauce. <>

The second step is to mix these together and stir well, stir well, add the luncheon meat, and mince the luncheon meat. <>

In the third step, these are stirred evenly and rolled into a round ball.

The fifth step is to add corn flour, sesame oil, and water to the bowl, add salt, according to personal taste, put a small amount of sugar, put less oil in the pot, put the condiments into the pot, and add the fried meatballs. Place on a plate and garnish with white sesame seeds. Pay attention to the Huangdong pot when frying, don't turn the meatballs back and forth, the meatballs will be scattered, if the meatballs are set, you can turn them.

Vegetable dish. It is essential at our table.

Vegetable soup, vegetable soup is oil-free, sugar-free, less salt, very suitable for summer, and has the effect of lowering blood pressure, **, and lowering blood lipids.

The mushrooms in the vegetable soup have the effect of relaxing the muscles and activating the nerves, improving the body's metabolism and enhancing the physique. Cabbage is very effective in preventing scurvy and enhancing the body's ability to resist disease, and has the effect of nourishing the stomach and nourishing the stomach, clearing heat and detoxifying. Rich in crude fiber, it promotes detoxification.

Prepare ingredients oyster mushrooms, Chinese cabbage, celery, carrots, luncheon meat, ginger. Soak in lightly salted water, rinse and squeeze out the water before cooking. The large oyster mushrooms are torn apart from the middle.

In the second step, wash the Chinese cabbage, cut it in the middle and cut it into vertical strips.

In the third step, wash the celery. Cut into sections.

Step 4: Slice the carrots.

The fifth step is to slice the luncheon meat.

Step 6: Bring boiling water to a boiling pot. Boil oyster mushrooms over medium heat for 25 minutes. Then add the cabbage and cook for 10 minutes, then add celery, carrots, luncheon meat, 15 minutes.

Egg custard, sweet and sour pork ribs, scrambled eggs with tomatoes. Scrambled eggs with tomato are my specialty and I often make this dish for others.

Scrambled eggs with tomatoes, sweet and sour soup with half a bowl of rice, it is really an endless aftertaste, and tomatoes and plums are rich in vitamins, which is really nutritious and delicious.

The home-cooked dish fried with eggplant, potatoes and green peppers is full of color, flavor and flavor, and is naturally green, healthy and nutritious.

Food: Sweet potato vermicelli; Mutton; Pixian bean paste; light soy sauce; Scallions; Ginger; Sugar; Rice wine; Sichuan pepper noodles method: 1. Cut the beef into minced meat.

Sweet potato vermicelli than soaked in cold water and cut off, Pixian bean paste chopped and reserved. 2. Add some oil to the pot, you can put the minced beef when it is hot, and at the same time add ginger and garlic, fry until the beef and mutton gradually fade, put in the Pixian bean paste, fry it into chili oil, and fry the beef and bean paste evenly.

Food: Fresh shrimp; water tofu; Ketchup; Scallions; Ginger; sprinkling; tapioca starch; Salt; a small amount of light soy sauce; Sugar method 1, fresh shrimp clean and remove the head (shrimp brain is reserved), shell, tail, remove the shrimp line and shrimp intestines, make fresh shrimp After washing, drain the water 2, add an appropriate amount of salt, rice wine, ginger slices, tapioca starch and marinate for 30 minutes to taste and remove the smell 3, cut the water tofu into small pieces, drain the water after the water. Add oil to the pot, boil fifty percent hot, stir-fry after serving 4, leave oil in the pot, put in green onions and ginger slices for stir-frying, add fresh shrimp and stir-fry until slightly faded 5, add water tofu, tomato sauce, add a small amount of light soy sauce, and a spoonful of sugar to stir-fry.

1 dumpling noodles boil until medium-rare, supercold water reserved for 2Prepare a variety of greens 3Put the oil in the pot and heat it, and put the green onion section to stir-fry until fragrant

Put in all kinds of greens and stir-fry well5Add a spoonful of sweet noodle sauce and stir-fry wellThen add appropriate light soy sauce, edible salt, chicken essence condiment and stir-fry 7

Finally, pour in the drained dumpling noodles, stir-fry again, pour in sesame oil and start the pot.

Food: 200 grams of fresh mushrooms, 1 green pepper, appropriate shallots, 2 halves of garlic, 1 tablespoon of light soy sauce. Method 1: Rinse the fresh mushrooms with tap water and drain the water.

2. Cut the green pepper and shallots into slices, and cut the garlic into slices. 3. Add oil to the stir-fry pot, boil it into a hot pot, pour it into the fresh mushroom pan, fry for about 3-5min, stir-fry the water until the fresh mushrooms become loose, put in the garlic to stir-fry, and the water in the oyster mushrooms gradually dries up.

Shredded fish mountain pork, eggplant in sauce, braised pork ribs, braised crucian carp, mapo tofu.

Stir-fried shredded potatoes with shredded carrots, stir-fried shredded meat with sharp peppers, stir-fried meat with celery, and stir-fried potato flour with ham sausage are particularly appetizing and make us want to eat them.

These vegetables are all lettuce, spinach, leeks, scrambled eggs with leeks or scrambled egg droppers with leeks, which I think are pretty good.

Food: 3 pig tails, 10 chestnuts, 3 chili peppers, 5 raw garlic, 10 grams of oil, 2 grams of salt, 5 grams of monosodium glutamate, 3 grams of chicken essence, 5 grams of oil consumption, a small amount of white pepper, 5 grams of light soy sauce, appropriate light soy sauce, and a small amount of sesame oilMethod: 1

Prepare the pig's tail in advance. After washing, cut into sections, one finger length is enough. 2.

Put cold water in the pot, put in the pig's tail water, boil the water for a while, scoop it up and control it. 3.After the pork tail is watered, add a small amount of light soy sauce and dye it black and yellow.

4.Heat the oil in another pan, put the chestnuts and pig's tail into the pan and go through the oil, fry it a little and then you can scoop it up. 5.

Leave oil in the pot, add the garlic, add the pig's tail chestnuts, bring to a boil, and simmer slightly. 6.Seasoning, each is appropriate.

Food: Raw eggs; water tofu; Sausage; chives; Rice wine; Oil; Salt; Water starch manufacturing method 1Wash the water tofu and remove the thick skin on the surface, which can make the water tofu taste tender

When cutting tofu, cut it the other way around to avoid the tofu sticking to the knife. (Knife in the left hand, cut from left to right; Hold a knife in your left hand and cut from right to left) 3Water tofu cut evenly and symmetrically Xiao Fu 4

Add water to the pot, add a little salt, rice wine, and bring to a boil 5Blanch the tofu in the water, the time should not be too long, and the bean flavor can be removed6Start another pot, pour in appropriate oil, put in water tofu and stir-fry, add an appropriate amount of salt seasoning, add an appropriate amount of water starch to thicken (can maintain the fresh and tender taste of water tofu), stir-fry twice, you can put it out and set aside 7

Beat the eggs into egg liquid, which can add an appropriate amount of water to make the eggs more tender when scrambled out8Add the prepared water tofu to the egg liquid, stir sufficiently, and the water tofu is evenly proportioned with raw egg encapsulation 9Finely chopped chives, sausage hob pieces 10

Heat oil in a pot, pour in tofu and egg liquid and stir-fry, and put a little rice wine to remove the smell of eggs11In the re-stir-frying process, it is necessary to pull and fry to prevent the tofu from being broken.

Food: shredded celery, shredded beef, shredded wild pepper, sliced ginger. Method 1: Cut the beef into shreds, put a little light soy sauce, tapioca starch and rice wine and marinate for 10 minutes, cut the lettuce into shreds, and cut the wild pepper and ginger into shreds.

2. Boil the oil in the pot to 60% hot, and stir-fry the ginger slices to bring out the fragrance. 3. Stir-fry the beef smoothly and fade the color. 4. Add shredded wild pepper and fry together for about a minute, then you can put the lettuce in the same stir-fry.

Stir-fried cashew nuts with celery, scrambled eggs with tomatoes, shredded pork with fish flavor and mapo tofu are relatively simple to make and have a very delicious taste.

100 grams of minced pork, 150 grams of pickled cowpeas, 5 dried chilies, monosodium glutamate, appropriate amount of sugar.

Soaked cowpeas are washed with water to remove the salty taste and minced for later use, and the pork is also minced (it is best to use two-knife pork belly) The meat that is too lean to fry is not delicious, it will be very dry and without oil, and it is made:

Heat the oil, pour the minced meat into the pot and fry the dry peppers under the water vapor, soak the cowpeas under the dry peppers to stir-fry the fragrance, add the two jingtiao pepper rings, add monosodium glutamate and sugar to taste, stir-fry evenly, and put it on a plate.

The main ingredient pork can not be replaced with minced beef, chicken gizzard and other ingredients can be made, and the taste is the same.

Mapo tofu has a numb, spicy, and pure hemp taste, and the hemp flavor is fresh and fragrant, which makes you sweat all over your body after eating, and it is served on the table with a burst of fragrance, which instantly arouses your appetite.

Ingredients: 1 box of tender tofu, 4 fresh shiitake mushrooms, 1 carrot, 1 green pepper, 4 tablespoons of edible olive oil (60ml), 2 tablespoons of tempeh hot sauce (30g) Method: 1. Cut the tender tofu into small pieces with a thickness of 2cm, peel and cut the carrots into slices, remove the stems and seeds of the green peppers and cut them into triangular pieces, wash the oyster mushrooms and cut them into pieces.

2. Pour edible olive oil into the pot, heat it when it becomes popular, and when the oil is hot, put it in the military quilt, change it to a medium pan and fry it until it is golden brown several times. 3. Heat the oil in the pot, put in the carrot slices and oyster mushroom pieces when it is hot, fry it thoroughly, put it into the military quilt and tempeh hot sauce, do not need to put water, and stir the pot again over medium heat for 1 minute. 4. Finally, add green pepper pieces and stir-fry for 30s.

If the salinity is not enough, you can add a little salt.

Ingredients: 300 grams of fresh shrimp, 100 grams of camelina, 1 egg white, a small amount of cucumber, carrot appropriate. Condiments Cooking oil, chicken soup for the soul, dongru, ginger slices, rice wine, salt, chicken essence, tapioca starch.

Method 1It is a good friend who wants to make this delicious dish, and before designing the delicious food, you need to prepare all the necessary ingredients, first clean the fresh shrimp, cut a knife at the spine of each fresh shrimp, and remove the mud sausage; Peel the cucumbers and carrots and cut them into cubes. 2.

Add salt, chicken essence, rice wine, egg white, tapioca starch to the shrimp and marinate until flavorful. 3.Put the dongru, ginger slices, rice wine, salt, chicken essence, chicken soup for the soul, and tapioca starch into a bowl to make a juice.

4.Pour oil into the pot and heat it, put the shrimp meat into the pot until it is seven ripe, put in the diced camelina, diced cucumber and diced carrot and stir-fry slightly, pour in the fried juice and stir well.

Raw materials: baby greens, tender tofu, oil, salt, light soy sauce Method: 1. Cut the tender tofu into a small thick piece, boil half a pot of water, put 1 tablespoon of salt in the water, put it into a military quilt cut into small pieces, boil for 1min after the water is reopened, and remove it to control drying.

In that way, the processed tofu is easy to cook and is not easy to break. 2. Clean the green vegetables and cut them into strips. 3. Boil the vegetable pot and add some oil, put in the small green vegetables to become popular and fry quickly, wait for the green vegetable leaves to collapse out of the soup, add an appropriate amount of salt and stir well, and then use a shovel to pull the green vegetable leaves to the side, leave the vegetable juice at the bottom of the pot, put in the blanched water tofu, pour 2 tablespoons of light soy sauce on the soy products, and gently roll for 30 seconds (if you are not afraid of trouble, you should first put out the fried small green vegetables, and the water tofu will be boiled for a while to make it more flavorful).

4. Then stir the small greens and water tofu to get out of the pot. The water tofu absorbs the aroma of the small green vegetable soup and is particularly delicious.

I think shredded potatoes, fried beans, cabbage vermicelli, and stir-fried pork with chili are all very delicious, and they go well with rice, and the preparation of these dishes is relatively simple.

Scrambled eggs with tomatoes, baby cabbage with garlic, lettuce with oyster sauce, shredded potatoes with peppers, shredded pork with fish flavor, these dishes are very easy to make, used to entertain guests, and also very face-saving.

Deep-fried peanuts and cucumbers are used as an accompaniment to the snack, which is very refreshing and durable.

Raw materials: carob melon, raw eggs, light soy sauce, thirteen spices, salt method 1, wash and cut the carob into slices for reservation. 2. Scrambled eggs until they are seven ripe.

3. Pour a small amount of oil into the pot, put in the horn melon slices and fry until you like the ripeness, add light soy sauce and stir-fry. 4. Pour in the scrambled raw eggs and fry them slightly, add an appropriate amount of thirteen spices and salt and stir well, and then you can get out of the pot.

Materials: a piece of water tofu, an egg, appropriate tapioca starch, a small spoon of salt, a small spoon of white sugar, a spoonful of fuel consumption, two spoons of light soy sauce, two halves of garlic Method: Step 1:

Adjust the sauce first. Add garlic paste, light soy sauce, oil consumption, salt, sugar, tapioca starch to the bowl, add three spoons of water and mix and reserve process 2: cut the water tofu into small triangles, wrap tapioca starch, and then dip in the egg liquid Process 3:

Add some oil to the pot and fry the tofu until golden on both sidesProcess 4: Pour in the fried seasoning sauce and stir-fry for a whileProcess 5: Sprinkle the fragrant lai or green onion segments on the plate, and the fried tofu is crispy on the outside and tender on the inside, which is simple and delicious!

Method:1Chop the fresh pork, add green onions, ginger foam, salt, chicken essence, rice wine, etc. to make the filling, then knead the meatballs and fry them in hot oil, scoop them up and set aside.

2.Beat the eggs into a non-stick pan and spread them into egg skins, pour them out and grind them into small rings, and then wrap them in appropriate meat filling to form dumplings. 3.

Put the pork meatballs in the container last, then put the dumplings, introduce an appropriate amount of bone broth, then put them in the steamer to cook, take them off and decorate them with shredded egg skin and cooked green bamboo shoots and radish strips.

Food: prawns, green onions, garlic cloves, vermicelli, light soy sauce, oil consumption, edible salt, sugar, aged vinegar Method: (1) Clean up the prawns, remove the head and back, peel and cut the garlic cloves, cut the green onions, and soak the vermicelli softly.

2) Seasoning sauce: Pour an appropriate amount of sugar, light soy sauce, oil consumption, edible salt, aged vinegar and garlic paste into a bowl and mix well. (3) At the bottom of the plate, spread a layer of soaked vermicelli evenly on the ground, and place the lobster evenly on the top.

4) Pour the seasoning juice on the back of the lobster, put it in the pot to steam it red, and steam it slowly over low heat for 15min. (5) Steam until the food is cooked and flavorful, turn off the heat and sprinkle an appropriate amount of green onions, garnish and you can eat, the method is simple and nutritious and delicious, suitable for all ages!