I m a fat girl 169cm 60kg I want to ask how to lose it?

Is it necessary to care? Do you think you're fat? You first:

What does it mean to be fat? If you had thought about it, you wouldn't have asked it! Actually, I think:

A confident woman is the most beautiful! If you have to ask for an answer, then I have to tell you: there is no suitable way!

Do you also know that how many of these current ** methods can really be applied? I remembered an article I read that day: said that someone bought a few ** pills for more than 50,000 yuan, and it did have an effect, but the effect was not great, and I had to buy it, but I don't know if it would be **, the author said such a sentence (I can't remember the original words, the meaning is expressed):

If you spend 50 hours exercising, it is faster than the more than 50,000 yuan, and it is simple and easy to walk, and you can exercise, why not do it?

Indeed, I personally think that the best way is to exercise, half an hour a day is fine, brisk walking and jogging are good!

It's easy to say, just eat vegetarian dishes and drink plain water every day. I hate people who shout every day and eat and drink. Just do what I say, and don't have to spend so much effort digging out and thinking about **.

Find someone to work with you, supervise each other, make a plan, and take your time according to the plan

According to the standard calculation method, the weight is not fat, but to emphasize, the drug can only play a relieving role, and it cannot be ignored! So if the landlord is willing to insist, it's better to exercise! But if you don't insist, you'll be **!

It's okay, it's natural beauty, if you want to slim your waist, you can learn yoga, what about your arms, I personally feel that there is no need to lose weight, and it won't be as exaggerated as other people's thighs. The weight is up to standard.

173cm, 60kg, very standard figure.

Slim waist: 1. Stand, raise and bend the left calf back, grab the left foot with the right hand, knees together, extend the right arm, put the left hand on the right hip, twist to the right side when exhaling, feel the left waist be stretched, and hold the breath 6 to 10 times. Repeat in the opposite direction.

Coach point: shape the waist line, reduce excess fat in the waist, and strengthen the flexible spine.

2. Lie on your stomach, with your palms down and your arms close to your body, your legs together, and your chin touching the ground. Inhale, lift the straight leg of the right leg up (or bend the leg if you feel sleepy) to keep it steady, bend the left leg and press the center of the left foot against the knee of the right leg or the front of the thigh to increase the tension in the right hip, and put the awareness on the hip and hold for 8 to 10 breaths. Repeat in the opposite direction.

Coach's point: Eliminate excess fat on the buttocks, prevent buttocks from sagging, beautify the curves of the buttocks, and strengthen the function of the waist and kidneys.

Thin arm: 1. Stand, hold a mineral water bottle in your right hand, and lift it up.

2. Bend your right hand so that the mineral water bottle is placed behind your head, try to make it droop, and then lift it up. Repeat this for 2 sets of 10 reps. Rotate left and right.

Mineral water bottle, it's very simple, it's important to persevere!

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals) standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

It seems to be in a high school biology textbook, I can't remember it Many years after graduation, hehe, your weight is less than the standard weight, from a theoretical point of view, it is not counted, and it is a standard body, but now everyone's aesthetic standards are not necessarily exactly in accordance with this, so it depends on what you think.

Not counts! Because girls are relatively tall! If such a height is called heavy! So how can it be called not heavy! No matter how light it is, it's called a coat pole!

This ratio should be quite good, and there is no need to reduce it, but you can do some exercise and body shaping, like swimming or something.

The standard weight for women is: height (cm) - 105 = standard weight (kg). For a woman with a height of 161 cm, the standard weight should be:

161 (cm)-105=56 (kg). Those who exceed 10% of the standard body weight are overweight, those who exceed the standard body weight by more than 20% are obese, those who are less than 10% are thin, and those who are less than 20% are emaciated.

The standard weight for men is: height (cm) - 100 = standard weight (kg).

For a man with a height of 161 cm, the standard weight should be: 161 (cm) - 100 = 61 (kg). Those who exceed 10% of the standard body weight are overweight, those who exceed 20% are obese, those who are less than 10% are thin, and those who are less than 20% are emaciated.

To give you a formula: weight (kg) divided by height in meters squared equals 18 divided by equals , okay, preferably 46 to 51 kg.

Not fat, medium stature, 60kg is considered fat.