What exercises are good for the prostate and what exercises to do for prostatitis?

Hello: Running is good for the maintenance of the prostate.

First of all, when running, the pelvic floor muscles relax rhythmically, as if placing the prostate on a "trampoline" and letting it "bounce" on it, so that the blood of the prostate and its surrounding organs and tissues come alive. Secondly, when running, the abdominal organs, especially the intestinal tube and omentum, have a regular and strong impact on the prostate, which plays a "massage" role on the prostate.

Comparing the effects of other exercises on the prostate, it is easy to understand. Walking, because the range of movement of the body in the vertical direction is small, the effect of this "bouncing" and "massage" is significantly weakened, so this exercise is beneficial for the maintenance of the prostate, however, it cannot be compared with running.

Swimming, basically the whole human body moves in the horizontal direction, loses the internal movement, there is no "massage", only the action of holding water between the legs, which can exercise the pelvic floor muscles, and the "bouncing" effect on the prostate is minimal, and it is not as good as walking for the maintenance of the prostate.

Playing tennis, which requires a venue, is also a sport with a large amount of exercise, which is more difficult to implement for the elderly. Riding a bicycle, the pelvic floor muscles and prostate are squeezed at the same time, not only the "bouncing" and "massage" are gone, but even the pelvic floor muscles are strained, and it cannot be compared with running.

Riding a bicycle for a long time can also cause excessive pressure on the prostate.

Running is less affected by time, space, and weather, and does not require the cooperation of others. However, strenuous exercise can also cause congestion and edema of the prostate, which is not conducive to the maintenance of the prostate. Therefore, you should not overdo it, and you should master the speed, time and distance according to your physical strength.

Sitz bath. It is useful to stick to it every day.

The severity of the clinical symptoms of prostatitis is different, for patients with mild symptoms can be exercised, appropriate physical exercise can accelerate the blood circulation of the pelvis, reduce the stasis of prostatitis, so as to alleviate the clinical symptoms of patients, is good for the best. However, it is very painful for patients with very severe symptoms, and in this case, exercise may aggravate the pain, so it is not recommended to do exercise, especially strenuous exercise, until the symptoms are relieved.

Patients with prostatitis must exercise appropriately, should adhere to the quantitative and regular appropriate amount of exercise, it is best to insist on exercising for about an hour a day, the way of exercise, mainly aerobic exercise, can walk, jog, swim, badminton, etc.

Prostatitis is necessary to avoid sitting for a long time, the symptoms of sitting for a long time will be aggravated, and some sedentary exercises must be paid attention to, such as long-term cycling and other such exercises must be avoided.

In addition, it is also necessary to avoid excessively intense exercise, such as weightlifting, fast running, round-trip running and other intense exercises, try not to do it, it is easy to cause muscle strain and aggravate the symptoms of prostatitis.

Prostatitis patients take jogging or brisk walking is very beneficial to the disease, and the daily exercise time is about 30 minutes, and patients need to pay attention to the following points:

The first is to do physical exercise properly, not to engage in heavy physical labor, and the patient needs to ensure adequate sleep.

Second, under the guidance of a doctor, the rational use of antimicrobial drugs, more cephalosporins, quinolones or macrolides. The medication cycle is comprehensively judged according to the patient's condition.

Finally, patients need to eat more fruits and vegetables rich in fiber.

Patients with prostatitis can jog, walk, play tai chi, swim and play basketball, football, table tennis, etc., it is not recommended to ride a bicycle for a long time, cycling for a long time will cause pressure on the prostate, make the prostate congested and edematous, and cause the symptoms of prostatitis to aggravate.

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Sit-ups, which have a massage effect on the prostate, need to be adhered to for a long time.

Take a walk. Strenuous exercise is not advisable.