What are the standards of mental health, and how to understand them in light of the actual situation

The psychology of a healthy person is like a tunnel, there is an entrance, there is a direction, there is darkness but there is light in front of it, the important thing is that there is an exit!

The psychology of non-mentally healthy people is like a cave, with an entrance that is clammy, cold and dark, unpredictable, and difficult to find an exit.

A healthy person knows how to absorb, contain, analyze, and excrete. The opposite is not true.

The standard of mental health is to be in a good state of mind at all times.

Generally speaking, mentally healthy people are able to be kind to themselves, to others, to adapt to the environment, to have normal emotions, and to have a harmonious personality.

Mentally healthy people will be very satisfied with their lives, because the goals of life are very much in line with the actual ability and environment, each of us can achieve the kind of health range that we recognize through unique requirements, control our negative emotions and maintain good interpersonal relationships, friends are in quality rather than quantity, true friends can understand each other's hearts and know how to keep secrets and take care of each other.

Everyone has their own personality, and good interpersonal relationships can make us learn to be ourselves, friendship needs mutual understanding and support, when the world is gone, true friends will still stay by his side, when we think that we don't have any real friends who don't know how to socialize, encounter any unfortunate or happy situations, there are not many people to rely on, we need to believe that we are destined to not lack real friends.

Mentally healthy people will be very satisfied with their lives, because the goals of life are very much in line with the actual ability and environment, each of us can achieve the kind of health range that we recognize through unique requirements, control our negative emotions and maintain good interpersonal relationships, friends are in quality rather than quantity, true friends can understand each other's hearts and know how to keep secrets and take care of each other. Everyone has their own personality, and good interpersonal relationships can make us learn to be ourselves, friendship needs mutual understanding and support, when the world is gone, true friends will still stay by his side, when we think that we don't have any real friends who don't know how to socialize, encounter any unfortunate or happy situations, there are not many people to rely on, we need to believe that we are destined to not lack real friends. Our hearts yearn for health and happiness, as long as we describe the blueprint of mental health, we can try to weave a picture of a happy life, actively listen to others and be willing to share our own life stories, such as the frog chirping in the pond again, the swallow flying back, in interpersonal communication, we can recall how many times we or others have jumped into a conversation, or interrupted others' thoughts with our own comments?

No matter how wise we think our observations or opinions, suggestions, criticisms, or other things can be incredible, it's best to use our ears and inclusive body language to show that we are looking at those around us, because caring about what the other person thinks creates mutual respect, which goes a long way in ensuring genuine relationships and mental health.

The concept of psychological health is very wide, and it includes several aspects, the first is to have a good social adaptability and be able to experience a sense of happiness. The second is that I feel good about myself and have a sense of pleasure. The third is reflected in interpersonal communication, which should be harmonious.

The fourth is to have a good social function, that is, to be able to work well, live and study well.

Combine your definitions, standards, and understanding of mental health and talk about the circumstances in which it can be sought.

The criteria for mental health are now defined as follows: first, to be fully resilient; 2. Be able to fully understand yourself and make a moderate evaluation of your own ability; 3. The goals of life are realistic; Fourth, do not detach from the real environment; 5. Be able to maintain the integrity and harmony of personality; 6. Be good at learning from experience; 7. Able to maintain good interpersonal relationships; 8. Be able to vent and control emotions moderately; 9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent; 10. On the premise of not violating social norms, the basic needs of individuals can be properly met.

The criteria for measuring mental health mainly revolve around:

People's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, behavioral coordination, interpersonal adaptation, appropriate response, and psychological characteristics in line with age.

Understanding what mental health is is important is important for enhancing and maintaining people's overall health. People have mastered people's health standards, and use them as a basis for self-diagnosis of mental health. If you find that one or several aspects of your psychological condition are far from the standard of mental health, you should strengthen psychological exercise in a targeted manner in order to achieve a mental health level.

If you find that your psychological state is seriously deviating from the mental health standard, you should seek medical attention in time for early diagnosis and early **.

Ways to solve psychological problems:

1. Face it calmly. Mental health is the same as physical health, it is inevitable that there will be such and such problems in a person's life, and psychological confusion is just a normal state of growth, and there is no problem to grow at all, so there is no need to make a fuss and complain.

2. Don't be in a hurry to "diagnose and laugh". Psychological problems themselves are diverse, and the causes are often very complex, so we must not blindly take some books out of context, or hearsay, and rush to "sit in the right seat".

3. Don't shy away from psychological counseling. For serious psychological problems that are difficult to resolve, you can also seek expert counseling and help from mental health institutions.

4. Divert attention. Psychological problems often have the characteristic that the more you pay attention to it, the more serious it seems to be. Therefore, don't keep staring at your so-called problems, don't pay too much attention to yourself, but shift your attention to all aspects of study, life and work.

5. Adjust the rules of life. In many cases, as long as you adjust the routine of life that you are accustomed to, you will bring a new feeling to your entire mental outlook. The so-called psychological problems were also easily resolved. Pei and Han.

The criteria for mental health are relative. （√

This is because people's mental health manifests itself in various forms, and people's social life and people's genetic qualities are diverse. In addition, to measure people's psychological state, social background and individual differences should also be taken into account.

The standard of mental health will change with the changes of the times and different social cultures. Therefore, the standard of mental health is relative, not absolute.