What are the eight criteria for mental health Talk about your own health status in conjunction with

The World Health Organization has put forward eight criteria for physical and mental health: eating quickly, having a good appetite, being able to finish a meal quickly and not being picky, and proving that the internal organs are functioning normally. Rapid bowel movements:

Once you have a sense of defecation, you can quickly pass urine and urine, feel relaxed and comfortable, and feel good mentally, which means that your gastrointestinal function is good. Sleep fast: When you go to bed, you can sleep fast, sleep deeply, and wake up refreshed and clear-headed.

Speak quickly: Speak correctly and fluently. It means that the mind is clear, the thinking is quick, the qi and blood are sufficient, and the cardiopulmonary function is normal.

Good life skills: look at problems objectively and realistically, have the ability of self-control, adapt to the complex social environment, be able to maintain a good mood for changes in things at all times, and maintain the balance between the external environment of society and the internal environment of the body. Good interpersonal relationships:

Be generous and kind, don't be too careless, be helpful and be kind to others. Have the ability to adapt to the social environment, love life and work, be able to adapt and enter their own life and work roles, have realistic life goals, be able to face reality, accept reality and get along with it happily, never complain about others, and never feel "out of place". Treat yourself properly and control your emotions.

Be able to coordinate and control your emotions, be happy and happy, have endless troubles, not be arrogant in victory, not discouraged in defeat, humble to others, confident and secure. Good at learning, full of righteousness, have the habit of "living to learn", always maintain youthful vitality, recognize the beneficial impact of setbacks, and be good at finding the way to success from failure; On the premise of not violating the interests of the country and the collective, give full play to their strengths, reflect their individuality, work hard, and work honestly. On the premise of not violating social morality, be able to appropriately meet personal interests and basic requirements, and often help others, not for the sake of return, but for the sake of helping others.

Maintain good interpersonal relationships, be loyal to your beliefs, and pursue peace; Be strict with yourself, be lenient with others, abide by the law, and make more contributions; Compassion, kindness, trust, respect and reconciliation. Never create tension between people. As a social person, he lived in a complex and ever-changing society.

He has to deal with all kinds of people and have a positive impact on each other. Maintain a complete and harmonious personality. Personality is the sum of an individual's psychological qualities, including ideals, beliefs, character, temperament, ability, motivation, interests, morality, and outlook on life.

Good mood, normal intelligence, sound will, complete personality, good interpersonal relationships, good adaptability, good psychological behavior, and good self-evaluation are the 8 criteria for physical and mental health.

Eat fast, go fast, sleep fast, talk fast, walk fast, good personality, good ability to deal with the world, good interpersonal relationships, etc.

The eight criteria for mental health are briefly outlined as follows:

1. Have a moderate sense of security, self-esteem, and a sense of value for self-achievement.

2. Be moderately self-critical, not overly boasting about yourself and not overly critical of yourself.

3. In daily life, have moderate initiative and are not swayed by the environment.

4. Rational, realistic, objective, have good contact with reality, be able to tolerate the blows of setbacks in life, and have no excessive fantasies.

5. Accept personal needs appropriately and have the ability to meet such needs.

6. Have good interpersonal relationships, the ability to love others and the ability to be loved. On the premise of not violating social standards, they can maintain their own individuality, neither too sycophant, nor too much seeking social praise, have personal independent opinions, and have standards for judging right and wrong.

7. Be able to maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.

8. Have the ability to learn from experience, and be able to adapt to the needs of the environment and change themselves.

Mental health refers to the fact that all aspects of the mind and the course of activities are in a good or normal state. The ideal state of mental health is to maintain a state of intact personality, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation.

Influenced by both genetics and environment, especially the parenting style of the original family in early childhood, has a great impact on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with other people in social, production and life, and to be able to deal with various situations that occur in life.

Hello dear! There are no such arguments for the 8 criteria for mental health, and the standard for general mental health is to have a sense of security, fully understand yourself, maintain good interpersonal relationships, and have a certain ability to learn. 1. Full sense of safety and roundness.

A sense of security requires multi-level environmental conditions, such as social environment, natural environment, work environment, family environment, etc., among which the family environment has the most important impact on security. 2. Fully understand yourself. It refers to the ability to objectively analyze oneself and make appropriate judgments.

Whether you can make an objective and correct judgment on your ability has a great impact on your emotions. 3. Maintain good interpersonal relationships, the formation of interpersonal relationships includes cognitive, emotional, and behavioral psychological factors. The emotional aspect of the connection is the main characteristic of interpersonal relationships.

In interpersonal relationships, there are positive and negative relationships, and the coordination of interpersonal relationships has a great impact on people's mental health. 4. Have a certain learning ability. In modern society, updates and changes are fast, so in order to adapt to the new way of life, it is necessary to continue learning, so you must have a certain learning ability to not be eliminated by society.

If you have anxiety and other emotions, it is recommended to listen to songs, exercise, etc. to relieve anxiety.

The eight criteria for mental health are as follows:

1. Understand yourself and accept yourself.

2. Accept others and be kind to others.

3. Face up to reality and accept reality.

4. Love life and be willing to work.

5. Able to coordinate and control emotions, and have a good mood.

6. Personality is complete and harmonious.

7. Normal intelligence, IQ above 80 points.

8. Psychological behavior conforms to age characteristics.

Generally speaking, in interpersonal relationships, there are positive and negative relationships, and the coordination of interpersonal relationships has a great impact on people's mental health. People with mental health are able to be kind to themselves, adapt to the environment, have normal emotions, and have a harmonious personality. Once you have mastered the standards of mental health, you can use them as a basis to compare them with your own psychological state and make a self-diagnosis.

With the acceleration of the pace of life and work, the pressure of competition increases, and psychological imbalances may be encountered in work, study, life, interpersonal relationships and self-awareness, so it is necessary to pay attention to the psychological condition at any time, and adjust in time if there is an abnormality.