What are some of the best ways you can calm down and not be distracted by the outside world?

One, find a relatively quiet environment. When I really want to calm down and do something, I usually look for a very quiet environment, of course, it also depends on the situation. If you want to calm down and study, then I usually choose a place like the library, which is not only quiet, but also has a learning atmosphere, so that you can quickly calm down and study like everyone else.

If I just want to be alone and think about something, then I may choose to close the curtains in my own study, which can also help me calm down quickly.

Second, you can wear headphones to listen to some more soothing pure **. The soothing ** can indeed make us feel inner peace to a certain extent, which is also taught to me by a friend. During that time, I always felt unhappy and emotionally unstable because of work, so she recommended me a few piano songs, such as "Autumn Whispers", "Starry Sky", and "Dream Wedding".

Wait a minute. Later I also tried listening to some yoga.

Meditation**, combined with meditation, and the breathing and breathing methods of yoga.

The effect is also very good. Of course, if you're not very convenient, it's okay to simply wear headphones and listen to it for a while.

Three, go outside for a walk, loosen some muscles, and then close your eyes and let go for a while. Sometimes if you use your brain too much for a long time, you will also feel irritable and unable to calm down, at this time you need to rest for a while and give yourself a little time to empty yourself. During this time you can stretch yourself a little, do some simple stretching, and then lie down in a chair, close your eyes, and feel the darkness in front of you without thinking about anything.

This method is also a method that is more effective for me personally.

Fourth, do something that interests me, such as a handbook.

It will also calm my mind. I am a person who likes to do some handicrafts, and every time I do these things, I quickly adjust my mood and state and devote myself to what I like to do. I remember one time I was also very irritable, and then I took out my account book.

I did it, and then I did it in the middle of the night without realizing it.

Listen lightly**. Whenever I'm upset, I put on my headphones and listen to some of my favorite light **, and my mind calms down right away.

Focus on your own spirit, keep your ears open to what's going on outside the window, and calm your heart, so that you will not be easily disturbed by the outside world.

I would choose to meditate. Sometimes turn off the lights and meditate alone in your room. You will be able to release stress and calm down and think about your life on your own.

If I want to be quiet and not be disturbed by the outside world, I will lock myself in a small room to sleep, read a book, and not contact anyone.

A good way for me to calm myself down is to stay in a small corner and listen quietly.

1 Change your phone, don't use a smartphone, change to an old-fashioned Nokia, get rid of information anxiety, and you will find that the less information you receive, the less impact it will have on your behavior and thoughts.

2. Read books, not books that are chicken soup for the soul, but books, essays and other books that have nothing to do with politics and positions, and are related to personality remodeling.

3. Don't watch or watch less TV, so that the habit of thinking will be formed, and TV will only make us passively accept the information of the mentally handicapped;

4. Chat more with friends who have deep thinking, with an attitude of respect and advice, lose the sense of superiority, don't perform, and only with friends who know more about life and value than yourself, can you feel your own value.

5Learn to be alone, a person's fate is determined by what you are doing at 20:00-22:00, learn to be alone, learn to read, learn to think without defeat, full, you will find that your thinking is more and more bright, more and more independent thinking ability, and more and more less susceptible to the dry rent of the social group effect impulse.

20 seconds to get into the learning state? Simple distractions? The cookie sharing method doubles your efficiency.

1.The reason why people suffer is that they pursue the wrong things.

2.If you don't bother yourself, others will never be able to bother you, because you can't let go of your own heart.

3.You should always be grateful to those who have given you adversity.

4.You have to resign yourself to your fate at any time, because you are human. Instead of rejecting what has already been done, you should accept it, which is called resignation.

5.You always have to forgive someone, whether he is bad or bad, even if he has hurt you, you have to let go in order to be truly happy.

6.Only by knowing oneself, subduing oneself, and changing oneself can we change others.

7.You can have love, but don't cling to it, because separation is inevitable.

8.Every trauma is a kind of maturity.

9.You have to be tolerant of those who disagree with you, so that life will be easier. If you keep trying to change him, you're going to be miserable. You have to learn how to endure him, and you have to learn how to tolerate him.

10.To admit one's greatness is to recognize one's own stupidity. ]

11.It only takes one sentence to destroy people, but it takes a thousand words to cultivate a person, so please be merciful.

12.When you persuade others, if you don't take into account the self-esteem of others, then no good words are useless.

13.Do not mix your wisdom with arrogance, and do not make your humility lack wisdom.

14.You don't have to look back to see who is cursing you, and if a mad dog bites you, do you have to lie down and bite it back?

15.Being jealous of others will not add any benefit to yourself. Being jealous of others is also impossible to diminish the achievements of others.

16.If you don't get something, we will always think that he is good, and that is because you know too little about him and don't have time to spend with him. One day, when you dig deeper, you will find that it is not as beautiful as you imagined.

17.To understand a person, you only need to look at whether the starting point and destination are the same, and you can know whether he is sincere.

18.If you tell a lie, you have to make up ten lies to make up for it, why bother?

19.With a selfless heart, you have everything.

20.The truth of life is hidden in the plain and tasteless.

I'm doing this myself a lot, there are a few methods, some of which I've used, and some of which I've been told to try, so try them one by one:

1: Listen to songs I'm usually like this, buy an in-ear headphone and can't hear what others say.

2: Meditation Sounds a little watery but really useful, lying there for a while (the book says fifteen seconds, I really don't know how to time it) and silently thinking "I want to concentrate and concentrate".

3: Euphoria Listen to a few particularly passionate songs, or read a few similar articles It is good to stand up in the southern and northern wars, at least you can be excited for a day or two, and you will be particularly energetic to study in this day or two =-=

Your heart is impetuous, maybe you have never calmed down to study, set yourself a plan, study for 20 minutes, rest for 5 minutes, study for 40 minutes, rest for 10 minutes...Slowly prolong, and when you're tired, think about your motivation to study: for the exam or for the job, so that you have the motivation to persevere.

First of all, you have to be firm in your will, and it is better to set a goal. Secondly, you have to believe in yourself and believe that you can do it.

Put aside all the things that interfere with you, don't care, it's best to close your eyes and take a deep breath before doing things, eliminate all distractions, think about your goals, and most importantly, rely on yourself and hope that it can help you.

Classmates, I've also had your situation.,You can do everything you want to do.,If you want to play or something, limit your time.,And ask a friend or parent to supervise.。。。 Secondly, you must also have the determination to be afraid of the word serious in everything... Hope you succeed in the refueling.

That's because I haven't been pressured by unemployment and lack of money, and if I do, I won't be distracted anymore.

You have to believe in yourself and believe that you can do it. Put aside all the things that interfere with you, don't care, it's best to close your eyes and take a deep breath before doing things, eliminate all distractions, think about your goals, and the most important thing is to rely on yourself, I hope to help your classmates, I have also had your situation, you can do everything you want to do, if you want to play or something, limit your time, and ask friends or parents to supervise.

Taiyuan Ziqiang School.

Make a list of things to do, turn off all the entertainment and leisure things, give yourself a deadline, and get things done.

Concentrate your attention, imagine what you want to do as something super fun, and love what you want to do enough to be free from outside distractions

Take a deep breath and think about what you want to have experienced Calm down and then take a deep breath Look at the busy people outside the window Maybe now you should learn to be satisfied Set a goal for yourself and take a deep breath Everything will be okay Believe that you will overcome all difficulties.

First of all, you need to have a general plan for your life. For example, what do you want to do in the future and what are your plans? Once you know that, you need to make a plan on how to turn your dreams into reality, step by step.

When doing these things, you should observe carefully, adjust your goals and plans in a timely manner, and use them flexibly. That way, you won't see what others are doing and blindly follow the trend yourself. For example:

Everyone goes to a lecture, but by this time you already have a plan to read English. Then you need to weigh whether the lecture is important or your word count is important. If you are sure that you will not be interested in the lecture, then you are determined to do your own thing.

The second is physical and mental health, moderate exercise. When people's mental state is good, they naturally have the energy to focus on what they want to do. Finally, it is all about having faith.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how I solve it, for example, when you are walking Qi Pimu was hit by someone, others apologize to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you will be in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let me be busy, let me have no time to think about it, let me live every minute with high energy, and then get up in the morning and wake up without falling in love with the bed, get up when I wake up, get busy, open the window, breathe in the fresh morning air, relax my whole body, and let me imagine a happy little angel ......

3.Choose a place where the air is fresh, the surroundings are quiet, the light is soft, it is not disturbed by the grip, and you can move freely, and take a position that feels more comfortable than you, stand, sit or lie down.

4.Move some large joints and muscles of the body, do it at an even and slow speed, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, silently saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Find something you love to do...Listen to ** singing running or something from personal experience.

If you believe in Buddhism, it should be better to go to the temple or recite sutras at home!