The function of physical education in promoting mental health

Proper exercise can relieve stress, and if several people are more fun together, it will be very happy; In addition, perseverance can also be exercised. Strong perseverance and a happy mood are the categories of good psychological qualities.

Summary. Hello dear. Now for you:

Physical activity is recognized as a psychological method, and physical activity is one of the effective means of depression. Physical exercise can produce rich emotional experiences, improve emotional state, exercise itself can promote endocrine changes in the body, when exercise reaches a certain amount, the body will secrete endorphins, under the stimulation of endorphins. The human body and mind are in a state of relaxation and pleasure.

Hello dear. Now for you: physical activity is recognized as a psychological method, and physical activity is one of the most effective means of depression.

Physical exercise can produce rich emotional experiences, improve emotional state, exercise itself can promote endocrine changes in the body, when exercise reaches a certain amount, the body will secrete endorphins, under the stimulation of endorphins. The human body and mind are in a state of relaxation and pleasure.

Endorphins are also known as "happy hormones", so exercise has a great effect on mental health

Physical activity is an effective way to improve mental health by reducing stress, anxiety, physical performance and positive mood. In psychology, there are three mechanisms for physical exercise to improve mental health.

First, physical activity is able to release chemicals in the body – endorphins. This chemical is able to produce euphoric sensations and reduce feelings of anxiety and pain. Exercise produces higher levels of endorphins than usual, which can effectively improve mental health problems.

Secondly, physical activity can enhance physical performance and increase self-confidence. Through exercise, the physical function can be gradually enhanced, which can make us more confident in our own abilities. At the same time, since the state of physical health is strongly correlated with the state of the mind, physical activity can bring a feeling of pleasure, increase optimism, and reduce the impact of depression and other psychological problems.

Finally, physical activity can provide us with social support. Many people choose to exercise by joining a sports club or group, which increases opportunities for social time and networking. This social support can eliminate feelings of loneliness and enhance a sense of belonging and security, which can lead to higher levels of mental health.

In summary, physical activity is a very effective method of mental health promotion. By releasing endorphins, enhancing physical performance, and providing social support, people can reduce stress, relieve anxiety, increase self-confidence, reduce depression, and improve optimism. Therefore, we should pay attention to the training of sports to improve our mental health.