How do you train your playing skills? Basketball .

First of all, a skilled right-handed dribble is indispensable, and it is unwise not to jump directly with the right hand (unless you are left-handed :)) After the right hand is proficient, you can start practicing the left hand, usually I force myself to use the left hand in practice, but there are still options in the game :) In the process of practice, you have to give different exercises to the left and right hands, usually the training of the left hand is three to four times greater than that of the right hand There is a good way to practice the hand rod is to use the ball against the wall quickly to shoot very effectively, give it a try Usually in the process of practice, I will do 200 to 300 crotch down, about 200 behind, and then interspersed with shooting and other actions, and this is only the amount of the right hand The left hand has to make a lot of effort to catch up with the right hand When you learn to dribble skillfully with both hands, you can find that you can dribble without looking at the ball, and I made another leap after learning both hands I hope you have it too

Therefore, shooting should be combined with physical training, and shooting training should be held within a certain lower limit of intensity, so that there is enough body in the intense competition. Dribbling Skills Basic dribbling techniques for practicing basketball 1Ball Hold Use five fingers to hold the ball and tighten your fingers inward.

I make it at the moment the ball lands.

Play basketball more and ask someone to teach it.

Summary. By using different techniques, players can gain higher ball control and passing ability, resulting in better match results. Common techniques include ball control, passing, tackles, shots, etc., each with its own specific purpose:

Passing: Through accurate passing, you can better achieve the target of attack and pass the ball out of a favorable position; 3.Steal:

A steal can prevent the opponent from attacking and maintain his defensive position; 4.Shooting: Shooting can use your power to score goals and enhance your attacking ability.

Can you add, I don't quite understand it.

By using different techniques, players can gain higher ball control and passing ability, resulting in better match results. Common techniques include ball control, passing, tackles, shots, etc., each of which has its own specific role:1

Through accurate passing, the target can be better realized, and the ball can be passed out of a favorable position; 3.Steals: Steals can prevent the opponent from attacking early and maintain their defensive position; Tong Shi Spine 4

Shooting: Shooting can use your power to score goals and enhance your attacking ability.

First of all, a skilled right-handed dribble is indispensable, and it is unwise not to jump directly with the right hand (unless you are left-handed :)) After the right hand is proficient, you can start practicing the left hand, usually I force myself to use the left hand in practice, but there are still options in the game :) In the process of practice, you have to give different exercises to the left and right hands, usually the training of the left hand is three to four times greater than that of the right hand There is a good way to practice the hand rod is to use the ball against the wall quickly to shoot very effectively, give it a try

Usually in the process of practice, I will do 200 to 300 crotch, 200 or so back, and then interspersed with shooting and other actions, and this is just the amount of the right hand The left hand has to make great efforts to catch up with the right hand When you learn to dribble skillfully with both hands, you can find that you can no longer look at the ball to dribble, I learned to use both hands and another leap I hope you also have Oh Please adopt.

Play basketball more and ask someone to teach it.

1. Hold the ball.

Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

Slam dunk 3, neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4. One-legged dribbling.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball back and forth when you step down.

Spread your feet apart and lower your center of gravity. Throw the ball from front to back, quickly catch it from behind with both hands, and toss the ball back in front of you, and so on, and try to see how many times you can do it in 30 seconds.

Basketball passes (14 photos).

6. Knee dribbling.

With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7. Step down the dribbling.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Passing methods. Chest passingPassing from the chest is fast and effective, and is the most commonly used way to pass the ball.

Ground Pass (Two Hands)A ground pass is usually used to pass the ball under the outstretched arm of a defending teammate.

Low-hand passingA low-hand pass is a close-range pass that is usually used to pass the ball to a teammate who is closer to you.

Step-back jumper (6 photos).

Headball (two-handed): We often see players who grab rebounds in basketball games pass the ball this way to a teammate who is in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far. Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist down.

1.If you bounce well, the basketball will be improved, and you will have more one-on-one confrontations on weekdays, and shooting practice is also a must to pay attention to wrist movements. Endurance is also to be practiced, and the continuous confrontation of the day should be more than 50 minutes. Moderate strength is sufficient.

2.Hand movements also need to be improved, mainly to improve reflexes. It can't take too long from seeing it to making a movement in its hands. Speed can be reflected by playing ping pong practice.

In fact, the layup has nothing to do with that position, it depends on your eyesight, and when you dribble the ball, you must look at the opponent's gap, seize the opportunity, and break through! It is important that you practice different positions of layups so that you can break through with the ball in any situation and go to the basket quickly!!

I've been playing basketball for five years, and it's not too long or short. Let's sum it up:

1. Start from the basics, dribble, about 1 hour a day, shoot with one hand first, calm down, not impetuous. Then the left and right clap each other, that is, the left hand slaps to the right hand is blind, and the right hand slaps to the left hand. After being proficient, dribble under the crotch, 2, shooting, the action should be standard, you can take Jordan or Kobe Bryant as an example, do a shooting action in front of the mirror, don't throw the ball out, it will smash the mirror.

Joke!! 3. After the shooting action is standard, you can practice shooting the spine, starting from the fixed-point shooting dust god infiltration basket, and then you can go to the basket.

4. You can practice shooting on the move, and you can usually learn the actions in the NBA, such as feints, turns, and so on.

5. When you usually play ball, you can play with people who are better than yourself, some of their good movements can be learned, and moderate exercise can enhance the strength of your limbs.

Basketball is nothing more than 2 conditions: innate conditions and acquired conditions. Specifically, it includes: height, explosiveness, strength, coordination of arguments, and teamwork. Among them, height and coordination are mainly the first hall, and the day after tomorrow is consciousness, pretense and physical fitness.

Look at the fight. Then follow along.

Cooperate more, playing is not based on the body, it depends on the brain, so let's practice the foundation first.

Basketball? Either apprentice, or slowly groping. The former can greatly shorten the time it takes to attain positive results....

What a ball...