How to cook tofu delicious, how to cook tofu is the best

Have you ever eaten pot-wrapped tofu?

Meat foam tofu, meat foam and tofu are a perfect match, and they are delicious to burn casually.

Braised tofu. How do you cook tofu so it's not breakable?

Tofu is fragile and unflavorful, so it should be cooked well, fragrant, flavorful, and beautiful in shape.

To braised tofu, first cut the tofu into triangles, fry it in a hot oil pan until it is yellow on the outside and tender on the inside, and add winter bamboo shoots, shiitake mushrooms and ......Wait for the ingredients to be braised and cook the tofu over low heat.

Taste it and you're good to go.

Material. Scoop up the tofu .........2 pieces.

Carrots .........Crumb.

Bamboo shoots. ......Crumb.

Lentinula edodes. ......8 flowers.

Bean sprouts. ......Crumb.

Segments of green onions. ......3 sticks.

Salt. ......1 teaspoon.

Sugar. ......1 teaspoon.

Monosodium glutamate. ......Teaspoon.

Method: 1. Soak the mushrooms to soften and remove the stems, peel and slice the carrots; Peel and slice winter bamboo shoots; Cut the tofu into triangles.

2. Remove the oil from the pan, put half a pot of oil in the pan, wait for the oil to heat until it smokes, put the tofu in the oil pan and fry it until it is golden brown.

3. Start another oil pot, put 2 tablespoons of oil in the pot, wait for the oil to be hot, fry the chives first, then add carrot slices, bamboo shoots, and mushrooms and stir-fry well, add 2 bowls of water, tofu and soy sauce and cook until the water boils, then change to low heat; After cooking for about 10 minutes, add bean sprouts, salt, monosodium glutamate and sugar to taste, and then thicken with wet starch.

Tofu is very healthy without fermentation, and it can be used for bibimbap and noodles.

Home-cooked roasted tofu Every time you put in the pork belly, I want to laugh You know.

Delicious roasted tofu method

Roasted tofu with shallots.

1.First of all, we prepare a piece of old tofu and cut it into cubes, the old tofu has a firm texture and is not crumbly, put it in a basin and beat an egg, stir well, so that each piece of tofu is evenly coated with egg wash. Wash a handful of shallots and cut them into sections, and cut a few garlic cloves into slices for later use.

2.After all the ingredients are ready, we start cooking, the oil is boiled in the pan, after the pan is fully sliding, pour out the hot oil and add the cold oil, the hot oil slides the pan to prevent the tofu from sticking to the pan and frying, pour the tofu into the pan, and push it away with a spoon if it is stacked together.

3.During the frying period, keep shaking the pan to let the tofu be evenly heated, turn the pan over after one side is browned, fry for about 5 minutes, and pour out the oil when the surface of the tofu is golden brown.

4.Heat the oil in the pot again, after the oil is hot, pour in the garlic slices, burst out the fragrance, add 5 grams of oyster sauce to increase freshness, stir-fry to dissolve the oyster sauce, pour an appropriate amount of water from the side of the pot, put in the fried tofu, add 2 grams of salt, 1 gram of chicken essence, 1 gram of pepper, 2 grams of dark soy sauce to enhance the color, turn on low heat and simmer for 3 minutes, so that the tofu can absorb the soup and taste it.

After 3 minutes, pour in the chopped green onion segments, and put the shallots before leaving the pot to avoid losing the fragrance for a long time, pour in a little oil, turn to high heat and stir-fry quickly and evenly, and then you can put it out of the pot and put it on the plate.

Nutritional value of tofu:

1.Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins.

Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body. Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

2.The soybeans used to make tofu contain about 18% oil, and most of it can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and it does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

Tofu, because it is made from soybeans, is very rich in nutrients and is also known as a long-lived food. It is also very convenient to make it into a variety of delicacies, and it tastes very good for stir-fried tofu, stewed tofu, and eaten directly. Today, this method is often done in my family, and those who don't like to eat meat can eat it as meat, and it is very delicious.

I went to the mall and bought 6 yuan of tofu, cut out a little stewed dish, and cut the rest into 1 cm slices.

After cutting it horizontally into thin slices, cut it vertically into small cubes of uniform size.

Add oil to the pot, the oil temperature is 5 hot, and put the cut tofu slices into the oil pot one by one. Fried dried tofu, also known as vegetarian chicken, has the same taste as meat. You can eat it for a long time when you put it in the refrigerator, and add a few pieces when you stir-fry, and the nutrients are delicious.

Since it is fresh tofu, the moisture content is a little large, so the time of frying will be slightly longer. The tofu starts to float up, pick it up with chopsticks and look at it, and when one side is golden brown, turn it over and fry the other side.

It's all golden and ready to come out.

Look, the golden tofu cubes are not very appetizing. I fried a total of 2 pots, this is the second pot, and it is also fried, and the kitchen is full of the aroma of tofu. After frying, I couldn't help but eat several pieces.

Fried dried tofu, also known as vegetarian chicken, has the same taste as meat. You can eat it for a long time when you put it in the refrigerator, and add a few pieces when you stir-fry, and the nutrients are delicious. Do you often do this in your family?

After all the tofu is fried, put it on a plate to cool it thoroughly, and then put it in a bag and freeze it in the refrigerator. Fried dried tofu, also known as vegetarian chicken, has the same taste as meat. You can eat it for a long time when you put it in the refrigerator, and add a few pieces when you stir-fry, and the nutrients are delicious.

Do you often do this in your family? If you haven't tried this before, try it.

Fried dried tofu, also known as vegetarian chicken, has the same taste as meat. You can eat it for a long time when you put it in the refrigerator, and add a few pieces when you stir-fry, and the nutrients are delicious.