Tell us about your own example of what you know about mental health

There must be a certain amount of pressure, not too tight or too loose, and you must learn to adjust, so that you can cope with the problems you have to face, which is conducive to physical and mental health.

No matter what you are engaged in, no matter what kind of pressure you are facing, mental health is the most important, and I should combine my own actual situation to understand mental health, I think stress is just a good motivation to promote your progress, if you can't understand it well, then pressure will only make you feel more and more heavy.

Landlord, no matter what you are engaged in, no matter what pressure you are facing, but mental health is the most important, people are talking about mental health, but from what angle to understand it, combined with my own actual situation, I think there are a few points that are very worthy of our deep thought, you have to be able to do it, I think pressure is just a good motivation to promote your progress, if you can't understand it well, then pressure will only make you feel more and more heavy!

1. The reason why people suffer is that they pursue the wrong things.

Second, it is not so much that others make you miserable, but that your own cultivation is not enough.

3. If you don't bother yourself, others will never be able to bother you. Because of your own heart, you can't let go.

4. Don't waste your life on places that you will surely regret.

Fifth, when you let go, when there will be no worries.

This is an excerpt from the Buddhist scriptures, but it can really give you good psychological guidance, very simple, very real!

Hope it helps!

It's just a little bit of my own experience: stress is sometimes a thing, and what a person does causes unhappiness and even hatred; Sometimes it is a kind of caring hope for our loved ones, a kind of responsibility and an invisible pressure that makes us feel that we should do what we should do, what we must or can only do successfully. Of course, being able to manage stress properly or even turn it into motivation is good for physical and mental health, but unfortunately not everyone can do it.

1. Stress is a cognitive-behavioral experience process composed of stressors and stress responses.

2. Stress as a process will have different results on the subject, and enhance or reduce the health level of the subject to different degrees;

3. The vast majority of stressors that cause psychological problems are comprehensive and cannot be treated with simple thinking methods;

4. The stress we experience is actually a person's inner conflict;

5. If the pressure on an individual is too strong and too long, its health state will be seriously damaged.

1. Understanding of mental health:

As a college student, I think there are a few things about mental health.

normal intelligence; Emotional health, emotional stability and psychological well-being; Sound will, able to make timely decisions when encountering problems, and use practical and effective methods to solve various problems encountered in life or study, and be able to take reasonable responses when encountering difficulties and setbacks, rather than being afraid of difficulties and indecisive; The personality is complete, and what the individual thinks, says, and does is in harmony.

2. Mental health means:

As a college student, maintaining mental health helps us better adapt to the new environment, make new friends, make us more independent, allow us to evaluate the things around us more objectively, be down-to-earth, have confidence in ourselves, be enthusiastic about life, and be able to manage ourselves well.

We should pay attention to our own mental health, and do not take psychological problems seriously, mental health is closely related to our physical health. If you find that your psychological condition is not very good, you must seek the right solution in time, and you can communicate more with relatives and friends to relieve psychological discomfort.

See through, let go, will be at ease, it is recommended to read the Buddhist scriptures, Nan Wu Medicine Master Liuli Guang Rulai.

As the saying goes: Smile, ten years less; I was sad and turned white. The influence of psychology on physiology is fully illustrated.

When people are in a good psychological state, they will have a strong appetite and full of energy, so that the potential of the organism can be fully realized, and the learning efficiency will be improved. Contemporary medical and psychological studies have shown that poor psychological state can lead to a series of changes in inferior physiological functions, which can lead to insomnia, constipation, indigestion, angina, arrhythmia and menstrual disorders.

Mental health refers to the sound personality and good psychological development.

Mental health for me is an important guarantee for life, emotions, family, work, and interpersonal relationships. Mental health has a direct impact on the quality of life.

If you are not mentally healthy, it will lead to emotional, low cognitive level, and confused thinking.

So mental health is very important!

Everyone needs to pay attention to their own state of mind.

I usually read more psychology books, participate in salon growth classes for psychological activities, and meditate to look inside my heart to improve and change my mental state.

In today's society, how can there be any standard to measure whether a person's mental health is or not?

You stand on the overpass and look at the people walking below, are they healthy, yes, they are all healthy, not like me, a frustrated person, but have they thought about survival, are they busy all day just to fill their stomachs?

I don't know if you've watched Sammo Hung director's "Five Lucky Stars", which has a psychiatric hospital, but if you look at these people, some of them study Einstein's theory of relativity, some study Spielberg's movies, these people, their spirits are not healthy, but they are all people who make us healthy people feel ashamed. Maybe you can't believe it when you say it's a movie, but in high school, we learned math because we learned about sets, and Cantor, the founder of sets, is a mentally unhealthy psychopath.

Well, man, wonder if what I'm saying makes sense.