There are problems in the heart, emotional ups and downs, and bad spirits

It's Mom and Dad's divorce that has cast a shadow on you.

You try it, get a little pet, talk to it every day, talk to it all in your heart.

You think、Small pets are your friends、

Name your top 20 strengths

Look at it once a day and tell your little pet about it.

Slowly, it will be fine.

Happy families are all the same, but unhappy families have their own misfortunes. Heroes don't ask where they come from, we can't choose the family we were born into, but we can choose to be who we want to be. The biggest problem of human beings is choosing oneself, and what is it for you?

Ba Jin wrote an article "Dragon", and there was a paragraph in which I was very moved, write it out and revisit it, and also show it to LZ:

I can't live to do a single thing useful. I talk about my ideals all day long, but I have my hands tied up and watch others suffer. I can't give a little hunger to a hungry man, or a garment to a man who is cold; I can't wipe the tears from the faces of the weepers.

I eat, talk, sleep, waste my time in boring leisure – how can a person like this be said to be alive? In me, if I don't have an abundant and fulfilling life, then what is the difference between living and dying? "I want a rich, fulfilling life.

Hope you enjoy it.

Don't think about it so much, settle down and study hard, maybe it's a good choice.

Here are four things you can try that will work:

1. You try it, get a small pet, 2. Relax and eat something that contains protein to regulate.

3. Listen more often**.

4. It's best to give yourself a long vacation and go out for a trip.

How can there be? How can there be?

I was impatient, but I read your text anyway!

Now listening to Zhang Hang's "Like", I am impatient at times, but when I listen to this song, it will be very quiet!

Try to fall in love, you don't have an incorrigible problem, you just lack love!

I'm not afraid of your scolding, let's be honest and go see a psychiatrist!

You're still young! Don't delay yourself. There's nothing to be embarrassed about, my friend is a psychiatrist, and it's hot right now

If you have time, you can watch Xingye's comedy, and if you have more laughter, your life will become beautiful.

Isolation, in fact, is a kind of solidarity.

How do you know if you're overnourished? I'm afraid it's just a protein overload, right?

You are obviously deficient in zinc and magnesium!

People have no foresight, but they must have near-term worries. Look ahead, my friend.

Relax and eat something protein-rich to regulate.

Read the brain-dead, don't look at suspenseful reasoning.

If you feel like you can't rely on yourself.

See your doctor.

Emotional ups and downs are normal, and it is unreasonable to demand complete stability. Everyone has their ups and downs, and it doesn't make sense to demand that there be no fluctuations at all.

Emotional expression promotes communication and understanding. Reasonable emotional expression, which helps to enhance understanding and communication between partners, is a necessary ingredient in a relationship.

Hiding emotions comes at a cost. Masking your emotional state for a long time can have a negative impact on your partner's mental health.

Everyone needs to be supported and space-sensitive. In the face of life's stresses, partners should learn to support and understand each other, give each other enough space, and not ask for complete stability.

In my opinion, people want an emotionally stable partner mainly because of the following psychological needs.

Security. Emotional stability gives people a sense of security.

Reduce uncertainty. The conflict that can be brought about by emotional ups and downs is unsettling.

I want to experience idealized love. The idealized Guan and Qin lines are often described as peaceful and content.

Lack of empathy. I don't understand my partner's inner world enough and want the other person to be the same as me.

I think the above needs are understandable, partners should communicate more with each other, be considerate and compromise in life, and should not ask the other person to change themselves on the condition of stability.

Summary. Hello, it is a pleasure to serve you and give you the following answer: Emotional ups and downs are a common problem, but they can be solved in a few steps.

First of all, you must learn to recognize your emotions and learn to control your emotions. When you feel emotional ups and downs, learn to slow down, breathe deeply, relax your body, relax your mind, and let yourself relax. Secondly, we must learn to transform emotions into positive motivation and emotions into positive actions.

When you feel emotional ups and downs, you can do some beneficial things, such as reading, exercising, doing crafts, etc., to let your emotions be released. Finally, learn to communicate with others, share your emotions with others, and let your emotions be released. You can communicate with friends, family, teachers, etc., and ask them to give you some advice and let your emotions be released.

In conclusion, high emotional fluctuations are a common problem, but they can be solved by recognizing your emotions, turning them into positive motivation, and communicating with others.

Sometimes there are a lot of emotional ups and downs?

Hello, it is a pleasure to serve you and give you the following answer: Emotional ups and downs are a common problem, but they can be solved in a few steps. First of all, you must learn to recognize your emotions and learn to control your emotions.

When you feel emotional ups and downs, learn to slow down, breathe deeply, relax your body, relax your mind, and let yourself relax. Secondly, we must learn to transform emotions into positive motivation and emotions into positive actions. When you feel emotional ups and downs, you can do some beneficial things, such as reading, exercising, doing crafts, etc., to let your emotions be released.

Finally, learn to communicate with others, share your emotions with others, and let your emotions be released. You can communicate with friends, family, teachers, etc., and ask them to give you some advice and let your emotions be released. In conclusion, high emotional fluctuations are a common problem, but they can be solved by recognizing your emotions, turning them into positive motivation, and communicating with others.

You've done a great job! Can you elaborate on that?

Hello, it is a pleasure to serve you and give you the following answer: Emotional ups and downs are a common problem, but they can be solved in a few steps. First of all, you must learn to recognize your emotions and learn to control your emotions.

When you feel emotional ups and downs, learn to slow down, breathe deeply, relax your body, relax your mind, and let yourself relax. Secondly, we must learn to transform emotions into positive motivation and emotions into positive actions. When you feel emotional ups and downs, you can do some beneficial things, such as reading, exercising, doing crafts, etc., to let your emotions be released.

Finally, learn to communicate with others, share your emotions with others, and let your emotions be released. You can communicate with friends, family, teachers, etc., and ask them to give you some advice and let your emotions be released. In conclusion, high emotional fluctuations are a common problem, but they can be solved by recognizing your emotions, turning them into positive motivation, and communicating with others.

Summary. Hello, it is a pleasure to serve you and give you the following answer: sometimes there are great emotional ups and downs, which is very normal.

Everyone has emotional ups and downs, sometimes feeling excited, sometimes frustrated. This is because our emotions are affected by external circumstances, such as work pressure, family problems, and so on. When we face these difficulties, our emotions are affected, sometimes with great ups and downs.

Therefore, we should learn to control our emotions, no.

Sometimes there are a lot of emotional ups and downs?

Hello, it is a pleasure to serve you and give you the following answer: sometimes there are great emotional ups and downs, which is very normal. Everyone has emotional ups and downs, sometimes feeling excited, sometimes frustrated.

This is because our emotions are affected by external circumstances, such as work pressure, family problems, and so on. When we face these difficulties, our emotions are affected, sometimes with great ups and downs. Therefore, we should learn to control our emotions, no.

Excuse me, but please go into more detail?

Hello, it is a pleasure to serve you and give you the following answer: sometimes there are great emotional ups and downs, which is very normal. Everyone has emotional ups and downs, sometimes feeling excited, sometimes frustrated.

This is because our emotions are affected by external circumstances, such as work pressure, family problems, and so on. When we face these difficulties, our emotions are affected, sometimes with great ups and downs. Therefore, we should learn to control our emotions, no.

Summary. People's emotions are changeable, and sometimes there are sudden changes, and there can be many reasons. 1.

Living environment: People will react differently to different environments, such as when they are in a state of stress, which will also affect people's emotions. 2.

Mental state: The state of a person at a certain time will also determine how emotional the person is, for example, when there are a lot of worries and stress in the heart, the mood will be very low. 3.

Physical health: The health of the body can also affect mood, and if the body is not healthy, it can make mood swings worse. 4.

Life Experience: The different experiences that people have gone through can also affect their emotions, whether they are good or bad, and can cause people to have negative emotions.

Sometimes there are a lot of emotional ups and downs?

People's emotions are changeable, and sometimes there are sudden changes, and there can be many reasons. 1.Living Environment:

People will react differently to different environments, such as when they are in a state of stress, which will also affect people's emotions. 2.Mental state:

The state of a person at a certain time will also determine how emotional the person is, for example, when there are a lot of worries and stress in the heart, the mood will be very low. 3.Be in good health:

Physical health can also affect mood, and if the body is not healthy, it can make mood swings worse. 4.Life Experience:

The different experiences that people have gone through can also affect their emotions, whether good or bad, and can cause negative emotions in a person.

Can you tell us more about that?

Sometimes there are great emotional ups and downs, probably because our external environment has a great influence on us, such as family, social environment, etc. On the other hand, it can also be due to internal factors, such as the psychological characteristics of the individual, the deep emotions and emotional changes of the person. Sometimes, our emotional ups and downs can also be due to some physiological factors, such as hormone imbalance, food intake, etc.

In short, there may be many reasons for our emotional ups and downs, some are controllable, some are uncontrollable, and we should try to control our emotions and maintain a stable mood.

Summary. Sometimes it is normal to have a lot of emotional fluctuations, because everyone has their own mood swings, and emotions are also affected by the external environment. Sometimes, it is normal for emotions to become extremely unstable due to the influence of external circumstances.

At this time, you can regulate your emotions, relax yourself, and let your emotions return to calm.

Sometimes it is normal to have a lot of emotional fluctuations, because everyone has their own mood swings, and emotions are also affected by the external environment. Sometimes, emotions can become extremely unstable due to the influence of the environment in which they are displaced. At this time, you can regulate your emotions, relax yourself, and let your emotions return to calm.

Can you add, I don't quite understand it.

Sometimes there are great emotional ups and downs, which are caused by changes in the external environment and inner emotions. The external environment may bring us a lot of stress, such as work pressure, family pressure, etc., which can affect our emotions and make our emotions unstable. In addition, inner emotions can also affect our emotions, such as sadness, anxiety, fear, etc., which can also make our emotions unstable.

To solve this problem, the first thing to do is to change your mentality, learn to accept the changes in the external environment, don't press yourself too hard, learn to relax yourself, and don't put too much pressure on yourself. Secondly, you must learn to deal with your inner emotions correctly, don't magnify your emotions, learn to control your emotions, and don't let your emotions control you. Finally, participate in more fun activities, such as sports, travel, etc., which can help us relax and improve our mood.

Personal tip: learn to accept changes in the external environment and don't press yourself too hard; Learn to deal with your inner emotions correctly and don't magnify your emotions; Participate in more interesting activities such as sports, travel, etc., which can help us relax and improve our mood.

The concept of emotion generally refers to a person's mental state or mood change. Sometimes emotions can be very stable or very volatile, depending on a variety of factors such as the individual's personality, the world's environment, experiences, and physiological factors. Emotional swings can be stressful and uncomfortable, as mood swings can lead to changes in thinking and behaviour and even affect health and quality of life.

Some people may choose to ease their mood in various ways, such as exercising, reading, writing, etc. Establishing a healthy lifestyle and seeking professional counseling or seeking professional counseling is also a good way to deal with emotional ups and downs.