Why are there so many people in the gym, but few of them feel like they are practicing well?

This truth is like all girls will say that they want to ** every day, and they want **, but when we look at the actual situation, we will still find that there are many obese girls.

People are like this, they can't control their desire to eat delicious food, and they can't control their laziness.

And fitness is a long and arduous road, and there may be all kinds of obstacles along the way.

The pressure brought by daily life, the busy work squeezes a lot of time for fitness, and having to spend time with family and girlfriends are all stumbling blocks on the road to fitness success. Fitness methods that are not effective enough can also lead to unsuccessful fitness.

Fitness is really a very difficult thing, and it can take a month or more to train a muscle in your body to show results. And once you stop exercising, your body may immediately return to its previous state.

Now everyone's life is very stressful, the pace of life is also very fast, there are work and family to be busy, there are few people who can ensure that they go to the gym every day to keep fit, and a beautiful figure needs constant fitness to maintain.

So the phenomenon we see is that there are a lot of people in the gym every day, but there are very few people who can train, or in other words, there are very few people who maintain a good body all the time.

Fitness is a longer and more bitter road than **, not only to lose fat but also to gain muscle, to ensure a certain amount of food intake to ensure the disappearance of chicken, but also to ensure a certain amount of exercise, in order to turn fat into muscle.

In fact, as long as we can all gain something on this road, don't stick to what we have cultivated? As long as our physical health changes and we become a better version of ourselves, this is enough.

When you first enter the pit, you will feel that practicing for a few months is like Peng Yuyan, practicing for a year or two to surpass Schwarzenegger. Then I practiced for two months and found that there was not much progress, and then I felt that I was not the material, and I couldn't see him in the gym anymore... In fact, fitness is not a matter of months or years, but a lifetime.

Because there are very few people who can stick to the gym, most of them just go to play, and they get tired of it after a long time, so they don't go.

Your definition of good is very broad, and it is also good to insist on exercising every day, the sense of lines is beautiful, and the proportions are beautiful. What do you think is good may be a bodybuilding body, bodybuilding is a kind of competition, not only requires talent, a lot of money, time, but also reasonable and efficient training and sufficient rest, can endure loneliness, boring, boring, perseverance to persist in sports, people are working hard for life every day, how many have the time and energy to sculpt the body? Or how many of them are apprentices?

Because those who practice well are only effective after long-term training, and some people are just curious.

Maybe I didn't master the method of fitness in the gym.

Because the purpose of these people going to the gym is not pure, they are all looking for a partner.

It will be effective after a long time, and exercise will not have an immediate effect.

Because a lot of people can't stick to it, they just go to play.

Exercising is also very hard, and some people generally can't stick to it.

Some went to pass the time, and some didn't stick to it.

Mainly, they are not regular troops, they just want to go there and exercise once in a while.

Many people start exercising because they find that their figure is getting worse and worse, and they can't see their legs when they look down. This may be a blessing in disguise, because you have at least discovered that exercise can save your body. Push-ups can't do a single one!

Push-ups are actually a good exercise to measure your physical condition. Because it will also affect the back, shoulders, arms and core muscles. So, if your body is well maintained, both men and women should be able to do at least a few.

Including men under the age of 50 should be able to do at least 5-10.

But depending on the individual differences, if you really can't even do 1, don't doubt it, you really need to start exercising!

Your upper limb + core strength is too weak to pull! It takes more time to slow down your heartbeat!

When you're exercising, your heart beats faster so that it can get the oxygen it needs to the rest of your body.

Because of this, your heart will beat 130-160 beats per minute.

When you stop, it will drop about 20 times per minute until it returns to its normal speed.

If you keep your body in good condition, you can slow down faster. But if you haven't exercised for too long and your heart and lungs are poor, it may take more time to get your heart back to normal. I'm out of breath when I climb the stairs!

Every normal person will pant when they climb the stairs, and it is not right if they don't breathe, but if you are panting very hard and need to work hard to climb the stairs, the strength and endurance of the lower limbs are too poor, and the cardiopulmonary capacity is too poor, what are you waiting for if you don't exercise quickly?

It is recommended not to train too hard at first, and to do 3-4 times a week for 30 minutes of cardiopulmonary training, such as jogging, elliptical machines, cycling, etc.

Start with lighter workouts, and remember to warm up, then slowly start increasing your speed and resistance.

At the same time, with some strength training, especially the lower limbs, people old first old legs, this should be known to everyone on the earth, so the strength of the muscles and bones of the legs will become more and more important (protection and support) as you age!

The first aspect is that fitness is very beneficial to the body.

It can enhance physical fitness, strengthen the body, burn fat, shape a healthy shape, relieve stress, relax the mood, and make people feel full of positive energy and fulfillment. On the other hand, in the current era of urban life and the Internet, most of us live in high-rise buildings, and the Internet is convenient without leaving home. In addition, the increase in everyone's spare time, parks, gyms, and other places for exercise and rest have increased.

It caters to people's interests and social trends, and attaches great importance to specialized fitness. According to health surveys, adults need to walk 6,000 steps a day to stay healthy. For obese people, many cardiovascular diseases will appear early, and more than 100 obesity-related diseases are also easy to patronize you.

The main reason for participating in fitness exercise is to increase the amount of exercise, strengthen one's own immunity, improve physical fitness, prevent obesity, and improve the body's health index.

The second aspect is anti-aging.

As we age, in addition to the inevitable obesity, the body's metabolic level will also decline, and the ability to regenerate cells will not be as good as before, ** will begin to sag, and wrinkles will gradually appear. Everyone is afraid of aging and hopes that they can stay young forever, and fitness is the cheapest and healthiest skin care product, and it is also the miracle medicine for freezing age. Insist on fitness and exercise every day to promote body sweating, improve body blood circulation, and effectively slow down the body's aging rate.

In the process of exercise, the regeneration rate of body cells will be accelerated, ** will maintain a firm state, and your appearance will freeze your age as if you have eaten preservatives.

The third aspect can release stress.

In today's society, there is a lot of work pressure and a fast pace of urban life, so it is easy to accumulate negative emotions and be more pessimistic. And exercise is a healthy way to release stress and help you chase away negative emotions. When you work out, your body releases dopamine, which makes you feel happy, have a greater ability to resist stress, and be able to achieve more success in your career.

Maintaining a positive and optimistic mood in life and having a better mood with family and friends is conducive to physical and mental health.

Body and soul, there must always be one on the way. No matter when you started working out, no matter what your purpose was, people who choose to work out are great.

That must be because when I reached middle age and became rich, my stomach used to have a layer of subcutaneous eight-pack abs, which had become a bucket waist. Suddenly, one day I felt that I had become a greasy middle-aged man.

Exercise and fitness can help us burn calories, break down excess fat on the body, reduce body fat rate, reduce the burden on the body, and stay away from obesity. Exercise and fitness can strengthen our physical endurance, strengthen physical functions, improve lung capacity, strengthen the heart, and your athletic ability is getting stronger and stronger, and maintain a strong physical state.

Exercise and fitness can promote cell regeneration, keep ** firm, resist the aging speed of the body, and make you look good.

Maintain frozen age. People who insist on exercising for a long time will have a more vigorous metabolism level, look more energetic, and look younger.

People who insist on exercising for a long time will also improve their own immunity, diseases are not easy to invade, sub-health diseases are far away from you, and they usually run less to the hospital, and the health index is higher.

People who insist on exercising for a long time will secrete dopamine, negative emotions will be released in time, stress resistance will be significantly improved, and their personality will be more optimistic and approachable.

Fitness will gradually move away from life vices, learn to go to bed early regularly, no longer stay up late, stay away from all kinds of junk food, learn to make your own fitness meals, and life will become healthier and healthier.

In fact, fitness is mainly to maintain one's personal charm, whether you like boys or girls, a healthy and strong body, a beautiful figure is essential.

1. Lack of time.

Fitness itself is a more time-consuming exercise behavior, warm-up, exercise, stretching three steps down, the time has passed an hour to two hours or so, to get results, you need to do at least three times a week, so that you spend a lot of time on fitness, not to mention that the pace of modern society is getting faster and faster, many young people are exhausted just from work, so some friends who are busy with work will not choose to go to the gym to exercise, but choose to exercise at home.

2. High cost.

The gym is mainly a fitness place established for the purpose of profit, and you need to pay a certain fee to exercise in the gym, which is not very high, and the rest of the additional costs are the place that costs the most, such as people who need to gain muscle, in order to carry out systematic muscle strengthening training, to achieve better results, nutritional supplements, nutritious meals are not boring, most people who like sports want to get professional guidance, so they will choose to hire a personal fitness trainer, which is still very expensive.

3. The gym is cluttered.

As mentioned earlier, it is precisely because of the popularity of the fitness industry, there are countless gyms established on the market, good and bad, it is not difficult to find a gym with good qualifications, not to mention that many gyms are leather bag companies, may just finish the card today, and abscond with money tomorrow, the development of network information has also interfered with people's trust in the gym to some extent, it can be said that as long as there is a gym with bad information, all gyms will be labeled badly.

There is no atmosphere like a gym at home, and when you see the soft sofa and bed, I believe many people will want to sit for a while and lean up.

In addition, a lot of bodyweight training requires outdoor facilities such as single parallel bars, so you think you can really get in shape with push-ups and crunches at home alone...

In addition to the "annoying sales personal trainer" I mentioned at the beginning of the article, there may be many books that say that there is no need to go to the gym, and the more famous one is the book "Fitness Without Equipment".

The content of the book itself is indeed very good, and there are a lot of practical actions, but I don't know why the author keeps urging everyone not to go to the gym (the sedan is staring at me more for eyeballs). In the book, the author says that as long as you follow the practices in the book, you can also train at home to be in the same shape as in the gym.

But if you practice it, you'll find out...In fact, many of the movements in the book are really not so good, and the author was originally a military retirement, that is to say, he already had a good foundation before (he has practiced for a long time in the fitness royal and room), who can say that his block was not practiced at that time but later through a variety of non-instrumental movements?

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.