I am 1 60 tall, 100 pounds, how can I lose 20 pounds in 5 months and still want to grow 5 cm taller?

If you want to lose weight, you must properly control your diet, there are five kinds of drinks that are very good, soy milk, yogurt, boiled water, red wine, and green tea. In the morning, steamed bread or a few slices of bread with an egg and a cup of raw ground soy milk are nutritious and filling and less fat. A bowl of white rice for lunch should be based on vegetables and high protein, eat more fish or lean meat, drink some pork rib soup, drink some red wine, right, eat less fried, this will help grow tall and nutritious, remember not to eat too full, eight points full, drink some green tea or yogurt in the afternoon, eat less or not at night, avoid high-fat snacks, eat some fruit or porridge if you are hungry, and ensure to drink 2000ml of boiled water a day.

Your weight is actually quite normal, you don't have to. If you're too thin, you're not pretty. If you don't want to gain weight, then eat a reasonable diet, drink plenty of water every day, go to bed early, enhance your diet, and eat more fiber-rich foods.

When you dream about it, you can make it come true! Otherwise, there is no trick, have you ever seen a star with a short word? A lot! Don't they want to be high? You can eat one meal for three meals and two meals of apples!

I don't know how old you are?

My brother lost 28 pounds in five months, but he did it after rigorous physical exercise every day. It was quite hard, and I couldn't bear to watch him train!

If you have the perseverance, you can do it yourself!

You can lose fat through exercise and a scientific and reasonable diet, exercise: 1, warm up for 5 minutes, 2, do an hour of full-body strength training, you can do it using gym equipment, and you can do freehand exercise.

3. Immediately after doing it, do aerobic exercise, jogging for 30 minutes, 4, and you will see obvious results after a month.

Diet 1 is mainly to adhere to the habit of eating small and frequent meals, so as to avoid excessive calorie intake.

2. Protein and sugar should be consumed at every meal, sugar is mainly the staple food, that is, in line with Tang, 3. Fresh vegetables and fruits can be ingested at each meal, and egg whites can also be ingested.

4. Before going to bed at night, do not ingest anything, eat fresh vegetables and fruits for dinner, and do not eat staple foods.

In addition to exercise and diet, the most important thing for the perfection of the body is persistence.

In the morning whole grains + fruits + soy milk milk.

At noon, 50% of vegetables + 40% of staple food + 10% of meat dinner, 60% of vegetables + 30% of staple food + 10% of fruits, all with less salt, less sugar and less oil, all snacks and snacks outside of meals are strictly prohibited. Meat is better to eat chicken and fish, and it is better not to eat pork and beef.

Also, exercise for at least one hour a day to make yourself sweat more.

In short, keep your mouth shut and open your legs.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

Exercise more, eat a healthy and green diet, and try not to eat high-calorie foods.

First of all, you must be confident in **, you can persevere, you can**, use drugs**, hurt the body, and find the cause of obesity can naturally be reduced.

Eat only cucumbers and white eggs for a week.

Devil training, or buy **medicine, **cream, etc.

Go to what ** institution such as thin it,

8 Quick Tips* 1Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

2.Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat.

Replace high-fat foods with a variety of fruits, vegetables, and grains. 3.Eat liquid food:

Replace your daily meals with liquids, but be careful to choose foods that provide you with the nutrients you need. 4.Walking**:

Keep walking exercises. At least 5 days a week, walk for 45 minutes a day and travel about 5 kilometers (at a certain pace). 5.

Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality. However, each session lasts more than 20 minutes.

6.Weightlifting: Strength training can also make you **, because weightlifting can increase muscles, and the more developed the muscles, the faster the body's metabolism will be.

To avoid injury, it is best to hire a coach. 7.Don't eat too many drinks :

Use water instead of beverages. 8.Best Method:

Reduce fat and calorie intake while exercising. This method boosts muscle strength while losing weight, which promotes cardiovascular health. Adopt it.

**It's not fast, it's fast to lose weight. 1 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4 Eat a balanced diet.

Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes. 5 Negative caloric balance.

Remember: the calorie intake must be less than you consume. 6 Establish a good lifestyle.

Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. Here are a few suggestions, hehe you can try 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you insist on doing these three aspects, it is an easy thing to do, and this is the most effective method in our eyes:)

【Simple Method】 Eat more apples, drink more yogurt, do more exercise after dinner, insist on drinking more water, drink even if you are not thirsty, eat more fruits, eat less rice, or replace pasta with lighter things, reasonable nutritional intake, good lifestyle, be sure to stick to **Eat more of the following foods***Seaweed In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water in the body, so as to slim down the legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body. Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

I usually exercise more and eat regularly, and I use Michelle's slim bag to lose weight.

Decorated with rabbits, sandalwood, eight shallots, just a grain chain to chew

Day 1: Soup, fruit.

On the first day, all other fruits are fine except bananas.

Eat it, but if it's a melon or watermelon, you should pay attention to it.

Eat because these two fruits have more calories. If you want to drink tea, coffee or juice, it is best not to add milk and sugar.

The next day, in addition to drinking soup, all vegetables can be eaten, while.

And there is no limit to the quantity. It is better to choose the freshest vegetables, but remember not to eat beans and corn, nor to eat any fruits, and drink plenty of water.

By the third day, soups, fruits, and vegetables can be eaten as much as you want, but.

Can't eat baked potatoes. If you can strictly follow the dietary rules in these three days, you can lose about 2-3 pounds.

Ether encroachment on the arms of the institute of provocation and luck to close the first defense of the slaughter of the urn and the swelling of the pound.

Oh, long meat is actually four words to persevere! Even at the age of 30, you can build muscles! This kind of thinness is genetically determined, just like He Jiong, even if you eat hard to grow some fat, it won't take long for you to lose weight, so you can only train your muscles through exercise and diet!

The exercise time is generally half an hour before the afternoon dinner, once every 40 hours, and each time you have to let the muscles move to the fullest, remember to do your best! Eat a better dinner after a muscle tear, eggs are easier to absorb, just eat two or three, eat beef if the conditions are good, the effect of muscle gain powder is better, but expensive. Forty hours is the time for muscles to recover.

Remember that muscles are external, and the heart and lungs are the core components of the interior! The level of the heart and lungs can only be improved by insisting on running! Come on, I'm also a thin person, and I've worked hard to get results, but my perseverance is not enough, and I haven't been able to develop very strong muscles.