What soup is good to drink in spring, and what soup is suitable for spring?

It is good to drink lion's mane mushroom soup to nourish the liver in spring.

Hot and sour soup! Ginger soup! Bone broth.

In spring, you can drink straw mushroom and green bean asparagus soup, tomato pork liver soup, wolfberry yellow essence soup, Huaiqi water osmanthus fish, yam stewed black chicken soup, etc., take yam stewed black chicken soup as an example, the method is as follows:

Ingredients required: 510g black chicken; yam 185 g; 20 grams of red dates; Ginger slices to taste; 1 tablespoon of cooking wine; Salt spoon.

1. Prepare all the ingredients and blanch the black chicken with water for 3 minutes.

2. Put the blanched black chicken into the pressure cooker.

3. Put in the ginger slices and add 1 tablespoon of cooking wine.

4. Add some water, cover and cook over medium-low heat for 20 minutes, then turn off the heat.

5. Simmer until there is no gas, then open the lid and remove it.

6. Add the chopped yam and cleaned red dates and boil for 10 minutes.

7. Add a spoonful of salt.

8. The yam stewed black chicken soup is completed.

In spring, drink yam pork rib soup, fungus, red dates, ginger soup, white fungus soup, etc., and in spring, it is suitable to drink some soup that dispels dampness and strengthens the spleen and appetizes.

1. Carrot and pork liver soup.

Ingredients: 200 grams of carrots, 100 grams of pork liver, sesame oil and salt.

Efficacy: Brightening the eyes and nourishing blood, regular food in spring can prevent and treat night blindness, and it is also suitable for people with anemia and malnutrition.

2. Watercress monk fruit pig's trotter soup.

Ingredients: 500 grams of pork trotters, half a monk fruit, 700 grams of watercress, 60 grams of almonds.

Wash the pork trotters, dry water, monk fruit, watercress, pick short, boil the almonds in boiling water, and remove the clothes. Put the monk fruit and almonds into the pot, add an appropriate amount of water, boil over a fire, put in the pig's trotters and watercress, and then boil, simmer for 2 or 3 hours, season for use.

Efficacy: Clears away heat and moistens the lungs, dissolves phlegm and relieves cough. It is suitable for dry cough, dry throat and mouth, or dry throat, hoarseness, or constipation. It can also be used for bronchitis with dry and hot lungs.

3. Sydney lean meat soup.

Ingredients: 1 pear, 1 apple, 2 figs, 38 grams of apricots, 300 grams of lean pork, appropriate amount of water.

Directions: Wash all the ingredients, then cut the pears and apples into equal pieces, then cut the pork into slices for later use. Then put all the ingredients in water and cook over high heat for half an hour, change to low heat and cook for 1 hour, add some salt to taste before cooking.

Efficacy: Sydney lean meat soup is rich in nutrients, and the fat content in it is particularly low, which is most suitable for women who are afraid of fire and want to beautify their beauty.

Chicken feet in pork rib soup.

Ingredients: 460 grams of pork ribs, eight chicken feet, 80 grams of eyebrow peas, 10 red dates with pitting, and a slice of ginger.

Method: Pork ribs and chicken feet dry out of the water over the cold river. Bring an appropriate amount of water to a boil, put down the pork ribs, chicken feet, eyebrow peas, red dates, and ginger to boil, simmer for three hours, and add salt to taste.

Lotus root in lean broth.

Ingredients: 600 grams of lotus root, 300 grams of lean meat, 80 grams of octopus, 1 8 peels soaked and washed.

Method: Peel and wash the lotus root, wash the octopus, and pass the lean meat out of the cold river. Bring an appropriate amount of water to a boil, put down the lotus root, lean meat, fish, and fruit peel and boil, simmer for three hours, and add salt to taste.