When you are at a low point, how can you get back to your lost self?

Let's talk about my own approach :s

Q. Get up at 5 o'clock every morning and go to the beach to read aloud your favorite books (I read the world's great salesmen) D

Q. Play table tennis often to give full play to your physical strength. z

3. Joke with colleagues often. y

6. Make friends often, feel that you are not lonely because you have a lot of friends, and be proud of your friends' abilities. l

0. To promote products, you must first promote yourself. w

7. Learn to control your emotions. d

9. The past is not equal to the future. @

5. There is no failure, only temporary stop success. 1

6. Ideas determine the way of living; Thinking determines the way out; Tolerance determines the pattern; Character determines destiny. 60. Learn Learn Learn Learn 3

4. Successful knowledge and networkingcom

Adjust your mentality, don't think about being unhappy, try to think about being happy!

It's better to be happy!

Annoyance is also an important part of life, maybe annoyance, frustration can make us more rational and mature!

You can go listen to a song, take a walk, get some fresh air, or talk to a good friend, time will change everything, and everything will be fine!

May you adjust your mindset soon and wish you happiness, friend

Only by swimming against the current can you find the source of the water.

When you have time, you can read more inspirational books, everyone has their own low points in life, confusion is actually a process of growth, you have experienced your heart will be stronger, talk to trusted friends more, listen to different voices, and take all this as the cornerstone of your growth.

It's up to you to believe in yourself, right? In a word, persistence is victory. Do things for a long time, as long as you recognize the things, don't be discouraged, that is: simple things are done repeatedly, and the more you do it, the better you can. Good luck with your success!

To be honest, you should meet someone who is more depressed and confused than you to contrast yourself! Then visit someone who you think is the most successful of your friends, have an honest chat, and then you will know that he has also been at a low point, confused, or even less than once, then you need your friend to help you come up with an idea, set a long-term goal, and then you divide the path of the big goal into 10 to 20 steps! Then let's go for the goal!

Read a book, be still, think about it, and feel about life....

Relax and do what you want to do.

When you are at a low point, you should be calm, remember not to be blind, upset and make a choice, it is rarely correct, it is best to be silent for a while, and take a good rest, but also not to sink negatively, to believe that the haze will dissipate one day, and really help you look forward to adopting

Except when I was at a low point in my life, I had to keep telling myself that if I had the opportunity, I would definitely make this time better.

Also tell yourself that success is for those who are prepared.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

1.Adjust your mindset: Change your outlook on life, maintain a positive attitude, and see your problems while also seeing your strengths and potential.

2.Exercise: Exercise can bring us a pleasant experience, release stress on the body and mind, and increase the body's health and immunity.

4.Seek support: Telling friends and family about our struggles and seeking their support and encouragement can help us get out of the downturn.

5.Learning new skills: Exploring new things and learning new skills can add color to your life and enhance your value.

6.Change your lifestyle: Try a new lifestyle, change unhealthy habits and environment, such as changing your diet, sleep, and travel.

7.Seek professional help: If the depressed mood persists for a long time and causes a serious impact on the daily life of the source of dust, it is best to seek professional help for mental adjustment.

1.Clean up and take care of your emotions, write down all kinds of negative emotions of unhappiness, frustration, annoyance, decadence, and venting while writing, even if it is scolding, it doesn't matter, but don't write more and more badly, because writing these are to dredge your mood, and get rid of all the bad ones, so that you can have a good mood and have more positive forces to encourage yourself to stand up.

2.After having a stable and calm mood, analyze why you are like this, what are your own reasons, and what are the external reasons. If most of the part is self-inflicted, then you should review it carefully, correct it slowly, and tell yourself not to make the same mistake again.

If it is an external reason, then it depends on which external reasons can be changed and which are powerless to do so. What can be changed must be changed, and what is irresistible will be let be. Actually, most of the reason is due to us (laughs), I'm really embarrassed to think that I am an irresistible force.

3.I always have a firm belief that what I do is to keep moving up, to keep growing, to become the person I want to be, and to do what I want to do. Say this to yourself every day until you believe in it.

4.Of course, don't go it alone, everyone will have family and friends, they are our strong back. When you are down, talk to them, talk to your heart, and you will gain strength.

5.The last one, that is to smile, smile, smile :) (important things to say three times, hehe) don't be afraid, everyone will have lows, everyone will have difficulties, every difficult moment will eventually pass, you have to learn to accept, and gradually get used to it.

When you have free time, you should read more books and study, which is the most effective way.

The way to find oneself is to first have a rational analysis of oneself, list the advantages and disadvantages, strengths and weaknesses, and then the key to solving the confusion is to set goals.

What is certain is that your confusion is temporary and normal at the same time. Everyone feels more or less lost in the process of growing up. To get out of this situation, it is recommended that you set a goal for yourself, that is, planning, according to your own ability and the future needs of the market.

Then set some stage goals, the kind that can be achieved by jumping on your own. When it is achieved, set a goal that can be achieved by hard work, so that the final goal is reached step by step. The goal should not be too big, but it should be within reach, so that you will not be confused and discouraged, and in this way, you will be able to get happiness from the success of achieving your goal.

The goal can be any aspect, such as finding a job you like, or determining a skill training you need, and then setting a work-study goal, so that you can make a little progress every day, work and study steadily, and accumulate experience, so that you will definitely gain something; After that, set a new stage goal and work hard. Give it a try, instead of being confused and entangled, make something that will be beneficial to you in the future.