What vitamins should be taken after menopause, and what should a woman pay attention to in her diet

It is recommended that you take Nutrilite's protein powder and calcium magnesium tablets, so that it is almost the same, depending on the individual situation.

Menopausal woman.

Women are very painful in menopause, because the menstrual period is almost over, the blood calcium is greatly reduced, the estrogen is reduced, and the female hormone is reduced. There are more women over the age of 50 who suffer from cardiovascular and cerebrovascular diseases than men. Because 50 pairs below are not easy to get sick, then female hormones, estrogens can protect our cardiovascular and cerebrovascular bodies.

After the age of 50, due to the large decrease in blood calcium, the reduction of female hormones, women's resistance and protection ability are reduced, and women are particularly prone to cardiovascular and cerebrovascular diseases.

Therefore, if there are menopausal women around 50 years old in the family, husbands had better be patient. Because the woman at this time is like her second spring. The feeling that it seems to be a repeat object.

So some men can't stand it, "What kind of coquettish are you so old?" "It's very unaccustomed, but it's actually a characteristic of menopause.

Also note: When you wake up in the morning, your pajamas are soaked. Or the face is flushed, sometimes sweaty, sometimes cold, and sometimes the temper is noticeably short-tempered. Or I used to be very talkative, but suddenly I stopped talking, and sometimes I cried for no reason.

This kind of time is the empty tide period for women.

Pay attention to the regulation of nutrition: especially calcium and magnesium tablets, basically you need 1500-1800mg of calcium and magnesium tablets every day.

If you are not afraid of more, you are afraid of less. Eat less osteoporosis and it will come out.

You should also eat fish oil, protein powder, vitamin ace, and iron supplements for those with anemia.

All kinds of vitamins and minerals should be supplemented.

In particular, calcium supplementation is required.

You can eat Shancun + Calcium.

For women after the age of 50, 3 kinds of vitamins should be supplemented in moderation, and the bones will not proliferate or loosen.

Disease analysis: Women begin to enter menopause from 45 to 55 years old, that is, the age of menopause, menstruation begins to show abnormal changes, until amenorrhea, once a woman has no menstruation, menopause, it fully shows that women are no longer young and beautiful, and slowly enter the ranks of elderly friends, at this time, the estrogen in the female body declines rapidly, and the health problems of female friends will be threatened. Nutrition experts pointed out that women should eat more vegetables, fruits and root foods such as potatoes and carrots, which can lose vitamin fiber, inorganic salts and water in the woman's body.

It is also necessary to eat more grains, brown rice, kelp, seaweed, shiitake mushrooms, fungus and other foods, which are conducive to lowering blood pressure, softening blood vessels, reducing blood lipids and other effects, especially suitable for menopausal women in their forties and fifties. In addition, postmenopausal women have reduced estrogen levels in their bodies and are prone to osteoporosis, so women at this time should often eat foods with high calcium content, such as tofu, dried tofu, soy milk, seaweed food, etc.

For menopausal women, they should strengthen conditioning and maintenance, eat more vitamin-rich vegetables and fruits, as well as soy foods, which can increase calcium. Exercise outdoors to boost your body's immunity.

Secondly, maintaining a happy and comfortable mood at any time is also very helpful for the body's conditioning, and you should pay attention not to overwork, rest more, and maintain a good attitude, which also has a certain effect on delaying aging.

Since menopause can cause endocrine disorders, it is recommended to take Jinchaoan for conditioning, 2 bags a day, mainly to regulate endocrine, long-term eating can also nourish the ovaries and delay aging.

When women are menopausal, female hormone levels decline, which can cause a series of menopausal symptoms, so pay attention to supplementing natural hormones such as soy milk to relieve symptoms, calcium supplements to prevent osteoporosis, and eat more calcium-containing vitamins and protein-rich foods.

Note the following:

Eat more vegetables, fruits, and root foods such as potatoes and carrots.

You can eat some kelp, seaweed, shiitake mushrooms, fungus, onions, garlic and other foods, which are conducive to reducing blood lipids.

Adequate intake of foods containing B vitamins, such as cereals, oats, corn and other whole grains.

Supplementing estrogen is also very important, and it is important to take Jinchaoan, which has the effect of nourishing the ovaries and delaying aging.

Menopause means that a woman is aging, but in fact, menopause is not a bad thing, after menopause, women may have these 3 benefits, do you know?

1. Soy isoflavones food.

The content of soy isoflavones in beans and various soy products is relatively high, which can bind to estrogen receptors in women's bodies and play a two-way role in regulating estrogen. Taking it for a long time can make up for the deficiency of estrogen secretion, improve the water and elasticity status, alleviate menopausal syndrome and improve the rapid loosening of bone fluid.

2. Collagen foods.

As women age after menopause, the problem will become more and more serious, resulting in a series of problems such as pigmentation, wrinkles, and dryness. At this time, you can supplement collagen to achieve the purpose of improving **.

Anti-aging health products containing collagen can replenish the collagen that is rapidly lost in the body of menopausal women, so that the water retention degree is increased and the moisturizing effect is improved. Prevent skin aging and wrinkles, activate cell functions, moisturize**, and maintain the balance of water inside and outside tissue cells.

3. Calcium foods.

Generally, after menopause, the body's calcium loss will be relatively fast, prone to osteoporosis, due to the decline in estrogen levels in menopausal women, bone metabolism will appear negative, bone mass will be reduced, and symptoms such as backache and back pain will occur. Therefore, menopausal women must pay attention to calcium supplementation to prevent the occurrence of osteoporosis.

Disease analysis: women begin to enter menopause from 45 to 55 years old, that is, the age of menopause, menstruation begins to show abnormal changes, until amenorrhea, once a woman has no menstruation, menopause, it is full of pre-sen to indicate that women are no longer young and beautiful, and slowly enter the ranks of elderly friends, at this time, the estrogen in the female body declines rapidly, and the health problems of female friends will be threatened. Nutrition experts pointed out that women at this time should eat more vegetables, fruits and root foods such as beans and carrots, which can lose vitamin fiber, inorganic salts and water in women's bodies.

It is also necessary to eat more grains, brown rice, kelp, seaweed, shiitake mushrooms, fungus and other foods, which are conducive to lowering blood pressure, softening blood vessels, reducing blood lipids and other effects, especially suitable for menopausal women in their forties and fifties.

Edible. In addition, postmenopausal women have reduced estrogen levels in their bodies and are prone to osteoporosis, so women at this time should often eat foods with high calcium content, such as tofu, dried tofu, soy milk, seaweed, etc.

Suggestions: It is recommended to eat less meat such as fatty meat, fish, chicken skin, duck skin, etc., and drink less coffee, wine and strong tea.