How do you calm down and do a good job? I feel like I m always thinking about something to do, but i

I can understand what you said, I have ideas, but I don't hold on for long, I sway and look left and right in action, and I know that this is not good, but I just can't calm down. First of all, your state is very normal, most people have the same experience as you, those successful bigwigs and leaders have also had the experience you said, here to give you some advice, but also my personal opinion, the reason why we can't calm down to do one thing, the main thing is that there are too many things in our hearts, it is these big and small things that haunt us, and at the same time we do not do the analysis of which of these things is important, first of all, put aside the unimportant things, put aside the important things that cannot be solved in time, Put aside the things that know that the result is unknown but worry about your energy all day long, and do it lightly, when a person travels lightly, the mental state is very good, eating and sleeping are fragrant, in fact, calm down and think about many things It is really not important, so I look at it and put it down. Second, find out what you like or what you think can bring you a promising future, concentrate on research, take this matter as your lifelong mission, and silently think in your heart that if you don't do this well, what will happen to you and your family, and magnify the pain of not doing this well.

Thirdly, the Buddha said that life is short, just a few decades, there is nothing that cannot be let go, nothing is ours, and this kind of thinking admonishes and reminds ourselves that we are not really letting go, but thinking like this will allow us to get out of the tedious things. Finally: in life, we must learn to throw away our troubles, people and things that have no meaning.

The cup can only melt into clean and clear water if it is poured out of the undrinkable water.

The meaning of this sentence is: calm yourself down and do what you are supposed to do.

First, there are two main aspects, sometimes we are always manipulated by emotions, we will be very impulsive in doing things, lose our calm, we will lose our guidelines in doing things, lose our sense of proportion, things will backfire, there will be fewer successes and more failures.

Therefore, if you want to do a good job, you have to calm yourself. As long as you calm your mind, you can think deeply, you can think far-reaching, always fail, and you will accumulate a lot of experience.

If your mind is always affected by emotions, you will have a wrong view of things, and you will always do things without thinking about the past and backwards, and there will be a deviation.

Second, on the other hand, I have been hurt by my feelings and my thoughts are very chaotic, so now I have to force myself to calm down, focus on my career, and do what I have to do. Forget all about the past.

There are always a lot of regrets in life, but as long as we calm down, do our part, and survive the most difficult time, good luck will come back.