What to do if a woman is thirty years old and has a lot of hair loss, gray hair, and constipation

How much QQ do you have? The teacher will send you a skin test to test it, and first understand the basic condition of your current skin.

1. Usually stay optimistic.

Now the pressure of work and study is not great, and an optimistic attitude helps the hair not to turn gray easily. If you are emotionally stressed and stressed, you are particularly prone to gray hair.

2. Pay attention to the single match of diet.

Gray hair means that your hair has less melanin, and melanin is formed by the oxidation of casein by caseinase, so you usually choose to eat more foods rich in caseyric acid to promote the formation of melanin. Foods such as meat, fish, and nuts are rich in caseic acid.

3. Traditional Chinese medicine conditioning method.

Usually, when you are making soup, you can put some medicines such as Polygonum multiflori, walnuts, wolfberry, angelica, etc., which are still helpful in preventing the production of gray hair.

Everyone longs for themselves to have a beautiful hair, if the hair is thin, the whole person will not look very beautiful, in fact, in life we can develop good living habits, avoid excessive stress, maintain a positive attitude, you can get gray hair as soon as possible. Some time ago, I saw the article "Fan Rui's Self-Description", which talked about a lot of knowledge, so I will briefly describe it to you, if you want to make your hair more, you should adjust your diet according to the reason for your own hair thinning, and people with gray hair are often deficient in iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

If your hair is dry and the ends are split, you can eat more soybeans, black sesame seeds, corn and other foods.

Eat more germinal foods. Of course, less hair is the only way to solve the problem by promoting hair growth. In general, foods such as black beans, black sesame seeds, and shouwu are great for long hair.

People with less hair can solve the problem of hair loss by eating a diet that promotes hair growth.

Everyone will have some abnormal phenomena when they reach a certain age, such as hair loss, they may not care about it at first, but after a while, it is still like this, then you need to pay attention to it, I have had such a situation before, and I don't know why, I am very troubled, and the whole person is not in a very good mood, if it is not for the chance to see the heavy. Now the green silk line, talked about a lot of knowledge, I think what I said is quite right, so I followed the talk to do it together, and then now I don't lose much hair, and the mood is good, let me tell you, to be active in the face of the day, take the initiative to adapt to the fast-paced day environment, and treat the pressure of days, work and study correctly.

To quit smoking, control drinking, smoking can affect hair growth, liquor is a drink that causes hair loss, it is best to be appropriate. To ensure a balanced diet, hair growth needs nutrients, if the nutrients are insufficient, hair will have problems, and even fall out, so in daily life, we should diversify our diet to overcome and correct the bad habit of picky eating. Eat more soybeans, black sesame, corn and other vegetable proteins, pork rib soup and other animal proteins.

An upside-down body clock can also cause thick black hair to suddenly grow gray hair, so it's important to maintain a good body clock.

Don't dye your hair: Hair dye is very harmful to the human scalp, sometimes the hair dyeing technology is not in place directly to the scalp, and the quality of the hair dye is too poor, which will actually cause irreversible consequences, so it is best not to dye your hair, if you suddenly have gray hair, you should reflect on whether you have dyed your hair in the past six months.

With a weakly acidic shampoo:

If you have gray hair suddenly, you should consider whether it is caused by shampoo, and the best way to verify it is to change the bottle of shampoo and choose a weakly acidic shampoo.

Take Fat Concentrate Nutrients:

It is a normal metabolic condition for the human body to grow gray hair occasionally, and you can usually eat hair concentrated nutrients to supplement nutrients to your hair and prevent gray hair.

To turn gray hair back into black hair, people should pay attention to scientific food in their diet, eat more coarse foods, miscellaneous grains, dried and fresh fruits and all kinds of vegetables, and not be picky eaters or partial eaters.

Be careful to eat foods that contain iron and copper. Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans.

Pay attention to the intake of B vitamins, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and vegetables; Pay attention to eating foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit, fish and hard fruits. Eat more vegetable oil, less animal fat, and less sugar, which can be replaced by honey or brown sugar in small amounts.

The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc. Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

1. Distinguish whether it is hereditary or acquired. If it's hereditary, most of them are not so good**.

2. If it is acquired, you can take a look at the following introduction:

Whether the rest time is sufficient, conditioning can make the secretion normal and there will be no disorder.

3. Eat some black foods appropriately, such as black rice, walnuts, sesame, and shou wu. It can effectively increase melanin.

4. Drink some tonic wine, such as how to soak Shou Wu with wolfberry, and then insist on drinking some every day, which can greatly obtain black hair.

5. Go to some professional medical institutions with gray hair for professional analysis, and the drug is a two-pronged approach, and the effect is also good, but don't be deceived by advertising.

The pressure is high, and some people in their twenties will open up when they are stressed.

Gray hair turns black diet therapy:12 quail eggs, 30 grams of Polygonum multiflori, 20 grams of raw land, add water to fry together, the eggs are cooked and shelled, put them back in the soup and cook for a while, discard the residue and eat the eggs to drink the soup.

2.100 grams of Polygonum multiflori, 10 red dates, 500 ml of white wine, soaked for half a month, take 1 spoon every morning, take it for a long time, can make the hair black and shiny.

3.Eat 20 fried black beans every night, 1 tablespoon of black sesame seeds, a total of spoonfuls, long food can be black.

4.Mash 25 grams of black sesame seeds, wash the rice in an appropriate amount, add water and cook it into porridge, and often eat it with meals.

5.100 grams of fresh mulberries (or 50 grams of dried products), add an appropriate amount of water to decoction, when viscous, add 300 grams of honey, and stop the fire until boiling. The decoction is cooled and bottled for later use. Take 1 tablespoon each time and drink with boiling water, 2 times a day.

6.Appropriate amount of black sesame seeds, nine steamed and nine dried, ground at the end; Remove the pits of the jujube and mash it into a puree. Mix a 2:1 amount into a paste, or make into a pill. Take 10 grams in the morning and 10 grams in the evening until the gray hair turns black.

7.The pomegranate flowers are dried in the shade, mixed with a little iron powder, and 3 grams of rice swill soup are taken once in the morning and 1 time in the evening. Take it for one year.

8.60 grams of cordyceps, 240 ml of liquor. Soak Cordyceps sinensis in wine, soak it for seven days and nights, filter off the residue to extract the juice, and rub the affected area externally, 2 times a day.

9.120 grams of black beans, 500 ml of black vinegar. Boil the black beans in vinegar into a thin paste, strain and set aside. Brush your teeth with vinegar paste and brush the gray hair twice a day. However, it is not available for people with hair boils and other ** diseases.

Be relaxed, don't be anxious, eat more black sesame seeds, and you will be in a good mood after cutting off a few gray hairs That's how I am, haha.

If you replenish your kidneys, your hair will be black when your kidneys are good.

This belongs to less whiteheads, it may be that you usually rest irregularly, mental pressure is too great, usually pay attention to go to bed early and get up early, supplement some melanin, such as black rice, black sesame paste, black beans, walnuts, pay attention to balanced nutrition, pay attention to supplements of fruits and vegetables.

Pay attention to the rest time, be regular, then eat regularly, exercise more to enhance physical fitness, and finally supplement some vitamins.

It is normal to have gray hair, and it is recommended to eat a regular light diet, maintain a happy mood, and exercise moderately, which will improve.

If you don't feel good-looking, you can dye your hair or bake it to turn black, and don't dye your hair too much, because it is also harmful to use too much hair dye.

Be less angry, always maintain a good attitude, mood, and pay attention to eating habits and hygiene habits in your daily life

What to do if a woman in her 30s has gray hair, the solution.

First of all, you have to keep a good attitude.

Then it is important to work diet and develop a reasonable and healthy lifestyle. Supplement healthy living tips.

Pay attention to work and rest time, play less with mobile phones, in addition, traditional Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time to work should pay special attention to the rest and maintenance of their eyes, so as to prevent excessive use of eyes and deplete the body's qi and blood, and hair needs qi and blood to be vigorous.

Dietary therapy, more vitamin supplements, not picky eaters. Eat more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame seeds, etc. After eating for a long time, white hair can turn black. It's not about what color to eat, but black is good for the spleen, stomach and kidneys.

Liver depression and spleen dampness, resulting in gray hair, look at Chinese medicine.

1. Head care.

Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair. TCM Recommendations: (1).

Wash your head three to four times a week. （2.People who work a long time outdoors and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation.

Nutritional supplementation. 2. Nutrition in the body sometimes has a negative impact on hair, hair loss, dandruff: vitamin A, B6, zinc, and calcium can be appropriately supplemented. Use tinea capitis "dandruff" to cleanse.