What should vitiligo patients pay attention to in their daily life?

Hello, if you suffer from vitiligo, you should maintain an optimistic, positive and relaxed attitude, usually do a moderate amount of exercise, and develop good living habits, which is very effective in alleviating the condition.

Vitiligo patients should pay attention to the following points in their diet:

1. Try to avoid taking vitamin C, eat less or no vegetables and fruits rich in vitamin C. Such as green peppers, tomatoes, citrus, grapefruits, etc.

2. If you eat foods rich in copper, if the copper ion content in the body increases, the production of melanin will also increase. Therefore, you should eat more copper-containing foods such as snails, mussels, and cockles.

3. Black fungus, kelp, sea cucumber, celery, eggplant, toon tooth, walnut, soft-shelled turtle, amaranth, leek, hair cabbage, black rice, elm leaves all have the effect of preventing and treating leprosy and can be eaten regularly. Avoid eating strawberries, bayberry, hot and sour food, chicken, sheep and other hair products.

4. Eat more foods containing tyrosine and minerals, such as meat (lean meat, rabbit, pig), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish.

Recommendation: Patients with vitiligo should pay attention to in their daily life:

1. Abide by the doctor's instructions: take the medicine on time and in accordance with the dosage, do not change the dosage or time of taking the medicine by yourself, so as not to ask only the question of what to do if you have vitiligo, and not the fact that vitiligo is in place. Although vitiligo is a stubborn chronic disease, it is not an incurable disease, the key is to treat the symptoms, we must remember that we can't rush to the doctor, and before you know what the cause of your vitiligo is, don't take medicine indiscriminately, because every medicine has it, and it will bring great difficulties to your future life.

This is one of the points to watch out for in vitiligo.

2. Daily mentality: Vitiligo patients are more likely to lose confidence and courage to live than healthy people due to heavy mental burden and psychological pressure, so vitiligo patients should learn to adjust abnormal emotions.

3. Dietary attention: patients should eat more foods containing copper, zinc, iron and other metal elements to enhance tyrosinase activity and accelerate melanin synthesis. This is also a point to watch out for in vitiligo.

4. Travel attention: ultraviolet rays in the sun can promote melanin metabolism, so proper exposure to solar energy can transfer melanocytes to the cortex and deepen the complexion, which is conducive to vitiligo. It is one of the points to pay attention to in vitiligo.

However, in the hot summer, the ultraviolet rays in the sun can inhibit the metabolism of melanin, which is not conducive to the synthesis of melanin, and should be avoided from sunlight.