How do people with social phobia make friends with others?

First of all, we should encourage courage and have the courage to communicate with them even if it is just a few words, secondly, we usually participate in more group activities, give ourselves the opportunity to get along with others, and finally travel more to broaden our horizons and mind, so that we can have a better mentality.

The most feared thing about social phobia is contact with people, so this is the time to overcome this fear and get along with people more. Social phobia is also a mental illness in disguise, so that you can better integrate into this society.

Since you have social phobia, find a way to overcome it. Push yourself to make more friends and participate in more social activities. For example, you can add some cocktail parties, dance parties or other dinner parties.

First of all, of course, you must overcome your fears, always remind yourself not to be afraid, to have the courage to communicate with others, to train yourself, you must take the first step.

People with social phobia must first overcome this psychology of themselves, choose the person they like more when they first make friends with others, and then slowly make more friends and integrate into the big family.

Why do you force yourself to make friends with people you don't like?

It's better to go to the hospital first, otherwise it's like going against the wind.

I am also a member of social terrorism.

I don't have a lot of friends, but I have friends who really make friends. Don't overthink it.

No one can be loved by everyone, there will be people who don't like themselves, let alone think that they are good enough to like you, sometimes, your excellence is also a reason why others don't like you.

Do a good job of psychological construction, find some people you find interesting, try to talk to others, and slowly get used to a feeling of communicating with people, and over time your friends will increase.

How to overcome social phobia? Learn these 3 tricks to keep you away from fear.

For social phobia, it is actually not as serious as we thinkIt's just that everyone needs to have a transition process so that they can open their hearts, let them change their views on socializing, and get to know their new selves again.

1. Learn to think from the other side's point of view. When we have friends with social phobia, in order to get along with them better, we must learn to think from the other person's point of view and perceive the other person's feelings, so that we can put ourselves in the shoes of others and know what others think. Because people with different personalities look at things from different angles, only when we look at things outside of our own thinking can we truly understand what others need and how we should get along.

2. Change their minds. Socializing is not as complicated as we think, as long as we step out of our comfort zone and try to change our minds, we can have more friends around us. The so-called "one more friend, one more road", although the purpose of our social interaction is to expand our social circle, but at least our original intention is good, and it is also a process of self-worth improvement, so we must change these people's cognition, and eliminate their inner fear, so as to change their minds.

I am a person who likes to make friends, especially after I enter the society, I like to make friends in various industries, so as to help me understand the current market situation. Maybe I'm not a competent friend, but I can guarantee that when my friend needs help, even if he is in special difficulty, I am willing to stretch out my hands to help my friend, so friends are also my lifelong wealth, and there is no comparison with money, I hope everyone can adopt such a concept.

When communicating with such a person, you should first pay attention to these tones, and the voice must be gentle, and then you must consider the mood of the other party, so that you can communicate well.

Then choose a topic that they are comfortable with for an in-depth exchange, and treat them with great sincerity.

You can talk to them about topics that interest them, so that they are interested in chatting with you, and you must not be embarrassed to talk.

Keep a proper distance from them and don't be too intimate, as this will make them feel fearful.

Be sure to communicate with them patiently, with expressions that are not too exaggerated, and as gentle as possible.

What should I do if I have social phobia? Don't worry too much, here's the answer.

Social phobia is actually a psychological disorder, which comes more from the family of origin and is caused by the constant influence of our parents' solidified thinking, and to overcome this psychological disorder, it is necessary to understand our own thinking patterns and feeling patterns.

Maybe you don't need to make friends?

Who was not the teenager who had low self-esteem, or whose youth had not had inferiority? Afraid of making friends? What is it that is afraid? Ask yourself the truth?

And since there are so many people who have the same experience, how did everyone get here? Maybe you haven't thought about it seriously, because there are problems in life, it's just a problem, and after that point, it's not a thing, it doesn't have any profound truth, it's just that you're too serious at this moment.

In fact, the real meaning of how to make friends is how to face loneliness, people who can live in peace with themselves can also live in peace with the world, the key is how to face themselves, fear of a thing is not without a reason, there is no hatred for no reason, there is no love for no reason, find the reason and try to enlighten or ** yourself.

It's easier to cater to yourself or others, but it's much harder to accept others or yourself.

In fact, the individual of any unit is a group, and it is important to know that what they are facing now is not an isolated case, and there are many people who are also facing the same problem, so you can try to find your own group, find a common topic, and a common language. Get out of the predicament together, and the power of the group will always be greater.

The most important thing is to enrich yourself, gold will always be found, there will always be people in the oil field, knowledge is also power, friends do not need you to deliberately cater to you, but you are willing to communicate together, willing to coexist, willing to face, but you have enough value to be equal.

Have faith in yourself! We have to correct our own cognition, everyone around us will not care about what you say, everyone cares about your personality, your character, and whether you get along smoothly, not your speech.

Existence is reasonable! Don't always think that you have a social barrier, being yourself is the best recognition that the world can give you.

Let yourself attend more meetings, communicate more with others at meetings, discuss things with others, and make yourself a person who can talk well.

Socialize with friends as much as possible, don't run away, even if it's a small party, don't miss it, and slowly overcome social phobia.

Then you should expand your comfort zone and improve your emotional intelligence.

First of all, you should adjust your mentality, make your personality outgoing, cheerful and lively, and take the initiative to talk to colleagues around you, so that you can restrain your phobia.

Good communication!

What should you do to overcome social phobia and make friends? If it is in a relationship, good communication and communication can also move our relationship forward and further develop the relationship between the two people. However, not everyone can take precedence in interpersonal interactions.

A significant portion of people develop social phobia because of their personality, family environment, and many other reasons. As good as we are, we are very afraid of dealing with people, which can cost us many times of success. In fact, it's easy to get rid of "social fear": here are six tips to look out for in interpersonal interactions that will help you find your true s faster.

When talking to someone, look them directly in the eye When you look at people, you shouldn't overlook the details. They say your eyes are the windows to your soul. Your eyes can now express your emotions more directly and effectively.

When you talk to people, looking them in the eye is the most basic respect for them. At the same time, it also means that you are listening carefully and will take every word he says seriously. If someone doesn't look at us when they're talking to us, and their eyes are high, low, and uncertain, it can make us feel like we can't understand the person's thoughts and have a sense that we are not being respected and recognized.

Eliminate your inferiority complex and regain your self-confidenceWilson said, "Have faith in yourself, and if you have this idea, leave nine out of ten chances of success." "In the truth of success, self-confidence has a unique power for oneself, and it can give people the strength to overcome the difficulties they face.

The same is true in society. There is no need to eliminate the inferiority complex in the heart and regain confidence in yourself, and there is no need to understand that excessive self-esteem and blind inferiority complex are useless.

To learn to give you a hint and get rid of the way you think you value other people's evaluations too much, just remember one thing: I'm no worse than others! Recognizing Personality and Improving It AppropriateGenerally speaking, people who are socially afraid are mostly introverted and shy.

Often, even if these people have organized their language beforehand, it is still difficult for them to speak when they arrive at the scene. If you want to change, you have to start with your role and pay attention to practicing your role.

Hello subject

Social phobia 'it's not bad, if a person is not good at communicating with people, and it is difficult to avoid communicating with people, then some worries about the ability to express themselves is also normal, if someone lives alone in the world, does not communicate with people, and then throws this person in the pile of people, think about this person will suddenly be able to speak well, can he speak well? There is always a process of learning and adapting slowly.

In addition, seeing your question, I remembered the fragment of the Japanese drama "Nagi's New Life", which is very interesting, the protagonist in it was used to watching the atmosphere and talking at first, and then experienced some things and changed, and it was interesting to have a conversation with the proprietress in the bar, and share it with you

Nagi: I want to be able to talk to the customers in the store, so I want to learn to catch the conversation and not get sidetracked.

Lao Hongzhong Banniang: What a surprise, I thought you didn't have any interest in human beings.

Nagi: Hey, don't call me so cold-blooded.

Boss: First of all, you have to put away your smirk and echo, maybe the other party already knows that you have no intention of talking to him.

Nagi: How so?

Hostess: Speaking of which, why do you want to use the topic that the other party gives you as a premise? Who do you think you are?

Nagi: But it's too hard for me to take the initiative to raise the topic, so I can listen to it...

Lady: Ahhhh People who are really good at listening will take the lead in throwing out topics that are easy for the other party to pick up, and your situation is that you only care about looking at the other party's face (observing words and colors), and don't look for a topic, so the other party creates a topic for you to talk to you in order to take care of you.

So what do you think is the reason why you can't throw the topic to the other person?

Nagi Oshima: That's because.

Hostess: It's because you're not interested in the other person. Be careful.

Maybe the translation will be a little biased.,If you like it, you can try to find the original film to watch.,There's this clip at about 14:30 in episode 6.,Resources can be found in the first bullet app.。 This film is said to be a **social phobia film (laughs).

Good luck