Yesterday I drank two packets of milk on an empty stomach, and today I have a stomachache all the ti

How so, how can I see in other places that drinking milk on an empty stomach can lose weight, but I haven't tried it, and seeing this friend will be like this, it is really effective for friends who want to lose weight. But people suffer.

Drinking milk on an empty stomach is not good, it is not conducive to absorption, and it also affects the stomach.

You can't drink milk on an empty stomach, so drink plenty of hot water.

Milk cannot be drunk on an empty stomach, this is common sense for healthy living!

Drink plenty of water (3 litres a day) and eat plenty of greens. No antidiarrheal drugs!

Milk is a combination of calcium, dead calcium, which is difficult for the human body to absorb, and will be converted into acid poison. Don't drink it in the future, drinking milk will also cause a large loss of calcium, which is the truth of the matter.

It may be that the milk is cold Plus on an empty stomach may be flattened It's not much of a problem Drink something hot Don't drink milk on an empty stomach in the future Drinking on an empty stomach is not conducive to absorption.

In the future, there will be no more cookies or anything like that.

Because it is possible that you are lactose intolerant, in such a situation, you should not actually drink milk, you can drink some soothing milk or goat's milk.

Many people drink milk early in the morning, believing that it will allow the nutrients to be fully absorbed. In fact, drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb. The correct approach should be to eat some food first and then drink milk.

Excessive stomach acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. Therefore, it should be eaten with some bread, biscuits, snacks and milk.

It can be seen that the main reasons why it is not advisable to drink milk on an empty stomach are:

First, it is easy to cause diarrhea.

Second, the absorption efficiency is not high.

Because the time to pass through the gastrointestinal tract is too fast. Try to drink milk at the end of a meal to improve absorption and tolerance.

1. Those with milk allergies.

Some people will experience abdominal pain, diarrhea and other symptoms after drinking milk, and some people with severe allergies may even experience rhinitis, asthma or hives.

2. People who are often exposed to lead.

The lactose in milk can promote the absorption and accumulation of lead in the human body, which is easy to cause lead poisoning, therefore, people who are often exposed to lead should not drink milk, and can drink sour milk instead, because there is very little lactose in sour milk, and most of it has become lactic acid.

3. Iron deficiency anemia and lactobionic acid deficiency.

4. Lactose intolerant.

Some people have a severe lack of milk in their bodies.

Some people can't digest milk.

Yogurt can't be hot, because the beneficial bacteria in yogurt need low temperatures to survive.

You're supposed to drink a yogurt drink, right? In addition, do you drink all the milk will have a stomachache or just this time, if it is the former, then the landlord may be lactose intolerant.

The main sugar in milk is lactose, the molecule of lactose is too large to be directly absorbed by our intestinal mucosa, and the lactoamide secreted by the small intestinal mucosa will break down lactose into smaller molecules of glucose and galactose, which can then be absorbed by the intestinal mucosa for human use. Lactose intolerant patients because their small intestinal mucosa can not produce enough lactoure, so after drinking milk or eating dairy products, can not completely digest the lactose, these undigested and absorbed lactose is sent to the large intestine, will be fermented and decomposed by bacteria in the large intestine, and become a large number of short-chain fatty acids and gases, and make the contents of the large intestine become a state of high osmotic pressure, inhaling a large amount of water, resulting in nausea, diarrhea, bloating, abdominal cramps, and frequent fart symptoms. These symptoms usually occur 30 minutes to two hours after eating milk or milk products. In fact, lactose intolerance is very common, you just need to drink less or no drink.

The storage temperature of yogurt is 2-6, that is, low temperature storage, yogurt will spoil soon after heating, and it is easy to have a stomachache when drinking spoiled milk. It's also possible that you have a bad stomach.

I'm afraid it's a mental problem, and it still hurts after watching it for 5 minutes.

It may not be suitable to drink milk, you can drink yogurt.

Maybe the milk is bad, it looks like it's lumpy.