How should dialysis patients exercise and what should they not eat?

When acute or chronic renal insufficiency develops to a severe stage, a series of autotoxic symptoms occur in the body due to endocrine dysfunction due to metabolite accumulation and water, electrolyte and acid-base balance disorders, which is called uremia. Uremic dialysis can give the body a relaxed external environment, reduce the progressive damage of kidney function cells, and curb the progressive decline of kidney function. However, if uremia dialysis is used alone and is carried out for a long time, the condition will not improve, but the damaged kidney will gradually shrink, and the condition will worsen.

Walk at least 1 day a daykilometers, can be walked separately, no need to complete all at once. For half an hour each time, you don't need to deliberately set the time, and you can take a walk in your daily life.

1) After getting off the plane, due to activity fatigue and insufficient blood circulation in the body, you will feel uncomfortable, and you should rest in bed 2?3 hours to avoid myocardial ischemia or accidents. (2) When the amount of exercise is too large, the blood pressure is too high, and it is difficult to control, you should not continue to participate in activities and sports to prevent fainting and other critical diseases.

3) Hemoglobin <5?6g dl, it is not advisable to participate in sports, because anemia can put a burden on the heart, making the lower limbs feel heavy and weak. (4) It is necessary to pay attention to the fluctuation of blood potassium, the increase in exercise will lead to a rapid increase in blood potassium, and it will slowly decrease after rest, and the concentration of blood potassium will have an adverse effect on the heart.

5) Pay attention to safety when walking, once you encounter trauma (normal people may not have much of a problem), it is easy to fracture or bleeding of subcutaneous tissues. View the original post

Renal dialysis uremia patients need to ensure adequate protein intake Reason: Ensure adequate protein intake every day, uremia kidney dialysis patients long-term low-protein diet will lead to malnutrition, easy to inflammation, atherosclerosis and other diseases. Some patients with uremia with kidney failure are addicted to dialysis due to the lack of fundamental ** after dialysis, and they simply rely on dialysis to solve the problem, resulting in dialysis addiction and becoming more and more inseparable from dialysis.

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With the advancement of dialysis technology and equipment, dialysis patients with end-stage renal failure are less likely to have problems such as shock, cramps, and decreased blood pressure. However, neither hemodialysis nor peritoneal dialysis can replace the full function of the kidneys. View the original post

The amino acids required by hemodialysis patients can be extracted from high-quality proteins such as egg whites, milk, beef, poultry, pork, fish, etc.

Gymnastics to prevent joint and muscle aging with the best rhythm, so that the body is relaxed, natural and happy.

Walking can exercise your feet and waist to match your speed, and walking at a speed of 80-100 meters a day is also good for bowel movements.

Stand up. It builds wrist strength and makes shoulder muscles soft.

Sit-up. It can strengthen abdominal muscles and back muscles, improve the stomach and intestines, and prevent backache.

Squat exercises. Improves foot muscles.

Ball sports. Increases stamina Increases wrist strength Communicates with friends.

Cycling or outing.

Train your foot muscles.

Jogging, jumping rope, stepping up and down.

It can exercise physical strength, strengthen the heart muscle, prevent aging, and cultivate endurance.

Strength exercises.

Pull the chair up for about 5-6 seconds and repeat the motion.

Post-workout effects.

1) Confidence in physical strength.

2) Strong waist and feet, no backache and shaking, no backache and shaking, (3) Upper limbs, lower limbs, chest and other muscles are developed (4) Heart palpitations and shortness of breath are less likely (5) Anemia is improved.

6) Start sweating.

7) The access of the blood vessels is better.

8) Appetite.

9) Sleepable.

10) The mood is better and the rhythm of life is up.

It is good to walk for aerobic exercise, and do not try to do running and strenuous exercise, otherwise it will aggravate the condition.

I myself am a dialysis patient, usually do not control the diet, as long as the water is controlled and don't open too much, and control the blood pressure, high and low are uncomfortable, as for potassium I have always been 5 o'clock, not normal, nothing, I really have never seen anyone because of high potassium cardiac arrest, high phosphorus is not good, eat calcium tablets to lower phosphorus, to regularly test parathyroid hormone, dialysis patients do not exceed 300 as well, too high on leg pain, heel pain, walking is hard to walk bones and deformed, I am like this, and then I did surgery to remove it, However, in the future, you will have to eat calcium tablets and Luo Gaiquan all year round. Hope it helps.

Dialysis patients for many years, especially pay attention to the change of blood pressure, some people are prone to anemia, to eat more iron-containing food, to strictly control the intake of water, can not eat more water-containing food, can not eat egg yolk.

What is a good diet for dialysis patients? Although the symptoms of uremic poisoning can be improved to a certain extent after dialysis, the patient will also lose some nutrients. Such as: amino acids, inorganic salts, water-soluble vitamins, etc. Therefore, post-dialysis patients must pay attention to a reasonable diet.

So, what is the best diet for dialysis patients? It has been reported that the amino acid loss in the body is equivalent to gram protein during 12 hours of hemodialysis, and 25-40 grams of body protein can be lost in abdominal dialysis, so the diet should be adjusted in time. After dialysis, most patients have improved symptoms, increased appetite, and decreased blood urea nitrogen, so the following characteristics should be paid attention to in dietary supply:

1.Low-oil and low-cholesterol diet: Dialyzers often have hyperlipidemia, and fat cholesterol in the diet should be controlled to prevent aggravation of arteriosclerosis.

2.Water-soluble vitamins: In addition to dietary intake, oral drugs can be supplemented, such as vitamin B2, folic acid, pyridoxine, ascorbic acid, etc.

3.Potassium, sodium, calcium, phosphorus: should be adjusted at any time based on blood test results and urine output.

Sodium is generally limited to 1500 2000 mg per day, which is a low-salt diet. Oliguria should be strictly controlled. Potassium depends on blood potassium and urine output is generally less than 1300 mg per day, blood phosphorus should be maintained at the milligram deciliter level, such as high blood phosphorus should also control high phosphorus cereals and legumes, etc., and at the same time pay attention to calcium supplementation to prevent blood calcium from falling.

4.The amount of fluid is balanced according to urine output and the number of dialysis sessions, and should not be less than 1000 ml per day.

5.Protein: Patients on regular hemodialysis should consume at least 50 grams (grams per kilogram of body weight) in their daily diet, and if they undergo hemodialysis for 30 hours per week, the dietary protein should generally be provided with grams or grams per kilogram of body weight per day to maintain nitrogen balance.

Dialysis patients can reach grams per kilogram of body weight, of which high-quality protein accounts for 50 70. You can choose animal proteins such as milk, eggs, fish, etc.

Through the above description, we now have a deeper understanding of what dialysis patients eat! Scientific research and clinical practice have confirmed that a reasonable diet can not only reduce the burden on the kidneys, but also improve the effect of kidney disease. Therefore, patients with kidney disease must pay attention to a reasonable diet in daily life, and the above dietary suggestions hope to help dialysis patients arrange their daily diet reasonably.

The general principle of the diet of dialysis patients is a low-salt, high-quality, low-protein, low-phosphorus and low-potassium diet, which is because most patients have high blood pressure, and a low-salt diet is conducive to blood pressure control. Dialysis patients can not consume too much meat to avoid hyperphosphatemia, generally consume about 100 grams of protein food per day, high potassium food needs to be limited, avoid eating bananas, oranges, oranges, melons, mushrooms, sweet potatoes, yams, taro, spinach, etc., hyperkalemia can lead to cardiac arrest in severe cases, and it is necessary to avoid high phosphorus foods such as dried fruits, nuts and animal offal to prevent the appearance of renal bone disease.