Can tomatoes be fried with lotus root in one go, and can lotus root be eaten with tomatoes

OK. Ingredients: 400 grams of white lotus root, peeled and sliced, washed and set aside; Cut the tomatoes into orange cloves and set aside with lotus root slices.

Excipients: shredded green onion, shredded ginger, a little minced garlic, 3 small dried chili peppers (break open and set aside), shred a green chili pepper and set aside, vinegar, salt, sugar.

Preparation: Pour 50 grams of peanut oil into the wok, heat the dried chili peppers, then add the shredded green onion and ginger and stir-fry until fragrant, then pour in the lotus root and tomatoes and stir-fry, while adding a little vinegar (3-5 grams) and sugar (5-8 grams). When the lotus root is almost ripe, add the green chili pepper and continue to stir-fry, then add the minced garlic and salt, stir-fry evenly and then remove from the pot.

Yes, and there is such a dish As for whether you like it or not, it's hard to say!

Lotus root and Xihong stove are common vegetables on our family table, many friends like to eat, how will these two vegetables taste together? I can tell you responsibly that it tastes great! Let me explain how to do it in detail.

Stir-fried tomatoes with lotus root slices

Prepare the ingredients: peel and wash the lotus root and slice it, don't cut it too thinly, too thin to make it will affect the taste, the approximate thickness can be. After washing the tomatoes, cut them into hob pieces, cut some green onion slices, and set aside the ginger.

**Production: Pour water into the pot, put in the lotus root slices after the water boils, and add a little white vinegar to prevent the lotus root from oxidizing and blackening. Blanch the water for about 10 seconds and pour it out.

Pour peanut oil into the pot, add slices of ginger and stir-fry until fragrant, pour in tomatoes and fry the red soup, pour in lotus root slices, add salt monosodium glutamate and chicken powder to taste, a little sugar to comprehensively prepare the hidden taste, stir-fry evenly and then get out of the pot. A crisp and refreshing stir-fried tomato with lotus root is complete, and friends who like it can try it!

Experience Sharing:The time of blanching the lotus root should not be too long, as it will affect the taste. When sautéing tomatoes, they should be fried a little older so that the flavor of the tomatoes can be integrated into the lotus root.

After cleaning and cutting the lotus root slices into slices, first put the tomatoes in the pot and stir-fry, then put the lotus root slices in and fry them out of the pot, add some chopped green onions, and then use.

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other nutrients; Tomatoes contain protein, sugars, organic acids, cellulose, vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, phosphorus, potassium, magnesium and other elements.

2. Lotus root and tomatoes are rich in vitamin C, vitamin C is an antioxidant, which can inhibit the formation of melanin, and also has a certain whitening effect to maintain the luster of **.

The tannins contained in lotus root have anti-inflammatory and astringent effects, which have a certain improvement effect on the stomach and intestines, and the dietary fiber contained in tomatoes is rich in them, which can also improve the stomach and intestines to a certain extent.

31. The lotus root itself is cold, it is best not to eat it with cold foods such as white radish and chrysanthemum, so as not to damage the spleen and stomach, causing spleen and stomach deficiency and cold.

2. Lotus root is a cold food, generally the spleen and stomach function is not good, loose stool is not suitable to eat, but also pay attention to the mother can eat lotus root, but the mother should not eat too early, so as not to damage the body.

41. Eating raw tomatoes can supplement vitamin air reed, and eating cooked tomatoes can supplement the content of lycopene, but tomatoes should not be heated at high temperature for a long time to avoid the loss of lycopene.

2. Tomatoes are cold, if the spleen and stomach are relatively weak and cold or women are in menstruation, it is not suitable to eat raw tomatoes, which may aggravate the cold in the body.

3. It is best not to eat tomatoes on an empty stomach, because in the state of fasting, gastric acid secretion is more, which may have adverse reactions to the stomach and cause abdominal pain.

4. Tomatoes should not be eaten together with liquor, potatoes, shrimps, crabs, sweet potatoes, pumpkins, popsicles, mushrooms, pig liver, carrots, cucumbers, river crabs, pomegranates, fish and other foods.

5. Patients suffering from acute enteritis, bacillary dysentery and ulcers are not suitable for eating tomatoes, which may aggravate the condition and is not conducive to the recovery of the body.