Can t tomatoes and cucumbers be eaten together?

Can you eat tomatoes and cucumbers together?

Tomatoes and cucumbers can be eaten at the same time, but do not beat the cucumbers into juice, otherwise a large amount of vitamin C decomposition enzymes will be released to break down the vitamin C of tomatoes.

Because cucumbers are rich in vitamin C decomposition enzymes, but when we eat cucumbers, only a small part of vitamin C decomposition enzymes are released, therefore, when cucumbers and tomatoes are eaten together, it generally does not cause the loss of vitamin C in tomatoes too serious, unless the cucumber is beaten into juice, so that the vitamin C decomposition enzyme can be released, so as to completely decompose the vitamin C in the tomatoes.

Tomatoes and cucumbers cannot be eaten together, which is easy to destroy nutrients and is not suitable for human absorption.

Tomatoes and cucumbers are two common foods, and the ingredients between these two foods are relatively conventional, and although some of the ingredients have legal reactions, they do not produce harmful ingredients and can be eaten together.

2. Tomatoes and cucumbers are cold foods from the perspective of traditional Chinese medicine, and eating these two foods together can play a good role in clearing heat and removing heat, especially suitable for people with hot constitution and easy to get angry, and it is also a good choice to eat in summer.

We all know that vitamin C is a powerful antioxidant, but due to the presence of vitamin C decomposition enzyme in cucumbers, therefore, vitamin C in tomatoes can not be well absorbed and utilized, in fact, this does not have much effect, tomatoes also contain a small amount of lycopene, lycopene oxidation capacity is stronger, can also enhance the body's antioxidant effect.

3 Ingredients: cucumber, tomatoes, eggs, green peppers, ginger and garlic, sugar, vinegar.

Preparation: 1Wash the cucumbers and tomatoes, slice the cucumbers, blanch the tomatoes with boiling water, peel them, cut them into petals, shred the green peppers, beat the eggs in a bowl, a small amount of salt, stir well, and set aside.

2.Put an appropriate amount of cooking oil in the pot, scramble the eggs first, fry and solidify that is, put a small amount of cooking oil in the pot, stir-fry ginger and garlic, put cucumbers, fry until you go raw, then put tomatoes, continue to stir-fry, fry until the juice comes out, you can put scrambled eggs, put an appropriate amount of salt, white vinegar, chicken essence to taste.

41.Tomatoes and cucumbers cannot supplement vitamin C, but can supplement a lot of lycopene, so those who want to supplement vitamin C need to eat separately.

2.Tomatoes and cucumbers are both cold foods, and it is best to fry them well when eaten together, so as not to cause discomfort due to excessive cold.

Can you eat tomatoes and cucumbers together?