Insomnia and dreams, often wake up in the middle of the night and have difficulty falling asleep, wh

Many people have nightmares at night, scared to wake up in the middle of the night, sometimes scared into a cold sweat, occasional dreams are fine, often this should be noticed, this article will analyze the reason for frequent insomnia and more dreams in the middle of the night? How to comprehensively regulate the problem of insomnia and dreaming and waking up in the middle of the night through dietary therapy and medicine and food homology.

Method steps.

What causes frequent insomnia and dreaming in the middle of the night?

1. Dinner is too "heavy".

Dinner that is too late or too full, or if it is a heavy taste, will cause people to have more dreams or nightmares during sleep, and their heartbeat will increase.

2. Internal heat. Excessive worry, often staying up late, internal heat and yin deficiency causing liver fire to rise, will occasionally or slightly insomnia, dreams and unstable sleep.

3. Physical weakness. In traditional Chinese medicine, deficiency of fingers, insufficient nutrient intake or body weakness, heart and kidney incompatibility, heart, spleen and kidney qi deficiency, blood deficiency, heart fire, liver depression, and blood stasis will all lead to dreaminess and even nightmarish bile qi deficiency. Physical weakness cannot be blindly supplemented, and if such situations often occur, people are classified as people with physical weakness.

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How to regulate frequent insomnia, dreaminess, waking up in the middle of the night?

I recommend to you two small prescriptions from Li Qinhe's good sleep back to the yuan.

1 Liver soothing and spleen strengthening formula.

Function: The main liver and spleen are not in harmony, and the liver is soothed and the spleen is strengthened. Liver fire, body weakness, heart and kidney do not intersect to cause insomnia and dreams easy to wake up, materials: 10 grams of neem, 10 grams of chicken gold, 8 grams of grain buds, 10 grams of Yanhusuo, 3 grams of atractylodes, 8 grams of Poria cocos, 10 grams of Bupleurum chinensis, tulip salvia, white peony, etc.

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2 Calm the mind and nourish the heart.

Function: The main mind is calm, and there are often many dreams and nightmares for no reason.

Ingredients: 10 grams of atractylodes, 10 grams of yam, 5 grams of lotus meat, 5 grams of sand kernels, 5 grams of agarwood, 5 grams of sandalwood, 6 grams of licorice, ginseng, astragalus, poria cocos, etc.

Usage: Beat into powder and add wheat or oats to make food pills, take it one hour after three meals a day for about ten days, there will be significant improvement.

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Eat a light diet. Eat lightly, stay up late, and exercise properly to perspire.

This is caused by irregular life, first of all, we must correct our habits, go to bed early and get up early, and try not to sleep during the day, even if it is a nap for more than 15 minutes.

Secondly, when you wake up from a dream at night, don't pay attention to the content of the dream, let alone be suspicious of your thoughts, and your dreams consume your mental energy and essence, and it is best to continue to sleep well.

That means that your sleep quality is not good, is it very tired during the day, so you can't sleep well at night, you can listen to some light**light** watch some happy TV series, you can sleep and rest around 9:00 at night, if it still doesn't work, then it means that you need to go to the hospital to see a doctor to give you a professional answer to your own personal problems.

Condition analysis: insomnia and dreams are easy to wake up, which is mostly a manifestation of neurasthenia. **Here's how:

1. Lifestyle interventions. Usually pay more attention to rest, try not to stay up late, adjust your mentality, avoid excessive excitement, arrange your diet reasonably, eat less spicy and fried food, take a hot bath before going to bed, and maintain a relaxed attitude. Clause.

2. Drugs**. It can be appropriately applied to the treatment of proprietary medicines, generally choosing sedative and tranquilizing drugs and drugs that nourish qi and blood, such as calming the nerves and replenishing brain fluid, nourishing the heart and soothing the nerves, or eleutherococcus senticosus.

For you who don't sleep well for a long time, you need to adjust your daily routine. At the same time, it should also assist in mental relaxation**. Have a regular schedule.

Participating in sports is very good for hypnosis. In the afternoon or evening, sitting for an hour for a run or other physical activity is especially helpful for the quality of sleep at night, and I hope you will try it. It is really difficult to correct, and then consider using hypnotic drugs.

Find out the reason first, whether it is because the environment is too noisy at night and you don't sleep well, or because of the pressure of study and work, or because of other worries, find out the internal psychological reasons, if you don't even know yourself, try to find a credible person to confide in him and let him help you, it is really impossible to find the reason It is recommended to see a professional doctor or personnel, not a psychological factor, it is best to do a physical examination, pay more attention to work and rest, nutrition and health, and do more things you like Environmental pressure.

If you have the habit of taking a nap during the day, it is recommended to shorten the nap time or not sleep, if not, then increase a little outside of exercise during the day, so that the body will be slightly tired and it will be easier to fall asleep, and drink some milk at night to help sleep, thank you.

Difficulty falling asleep for a long time and dreaming a lot after sleep are usually caused by qi and blood deficiency, so it is usually recommended to use some Chinese patent medicines to help regulate it. Pay attention to nutrition, and set aside more time each day to do things that you enjoy and are interested in.

You can take a look at traditional Chinese medicine, or it may be that you have been anxious recently, and you can't let go of your worries. Pay attention to adjustment, watch more comedies, relax your mood, and slowly it will be fine.

Seek out a doctor, and then combine it with exercise, medication and exercise, and you will get better quickly. In addition, you have to relax yourself, the more anxious you are, the more you can't sleep.

It may be a little hot, you can find a doctor to prescribe a little Chinese medicine to recuperate, and see if it will get better in a few days, if it is not so serious, it means that this medicine has an effect, and it will be fine if you continue to take it for a few days.

Don't sleep and exercise more during the day, even if you can't sleep at night, force yourself to close your eyes and rest, don't look at your phone, just adjust for a while.

It's okay to exercise more during the day, and this is still the same after taking medicine, because it is resistant.

Before going to bed, you can listen to something more soothing**, which I do when I have insomnia.

Try to take sleeping pills, but you can't go to the hospital.

Sleep less during the day and exercise appropriately.

I'm often like this, and I usually choose to turn on the light and go to the living room to read a book (personal opinion).

As I get older, I have more and more worries, and it's normal to wake up in the middle of the night without anyone.

Thinking too much, not sleepy enough. I had a nervous breakdown before I gave birth, and I didn't have time to weaken after giving birth.

What to do if you always have insomnia, can't sleep all night, dreams a lot, and wakes up easily.

What to do if you always have insomnia, you can't sleep all night, you dream a lot, and you are easy to wake up, as follows: Hello, you always have insomnia and dreams at night, which can be improved by the following methods: 1. Take a hot bath or soak your feet in warm water for 20 to 30 minutes before going to bed, which can be effectively relieved. 2. Drinking a glass of warm milk before going to bed can help improve the quality of sleep.

3. Dim the light in the room before going to bed and listen to some light **. 4. Take some soothing brain tonic to improve brain fatigue and effectively improve sleep quality. 5. Go to the hospital and take some drugs to help you sleep under the guidance of your doctor.

If you dream a lot at night and wake up easily, you can take part in some outdoor sports during the day, you can take a walk, climb the mountain, do some physical exercise, avoid overexcitement before going to bed, avoid drinking coffee and strong tea, you can drink a glass of hot milk before going to bed, soak your feet in hot water, and listen to the soothing **, which may help to improve.

1. Adjust your lifestyle: correct bad sleep habits and rest, such as staying up late, excessive daytime sleep, playing with mobile phones for a long time before going to bed, eating too much before going to bed, etc., you should usually pay attention to a healthy diet, exercise appropriately during the day, avoid being too emotional, pay attention to maintaining a calm and relaxed mind, and take a bath before going to bed to relax. At the same time, the influence of external factors, such as room temperature, light and noise, should be considered, and the patient should ensure the quality of the sleeping environment.

2. Drugs**: Patients with insomnia and dreams who are easy to wake up can choose Chinese patent medicines to replenish blood and qi and calm the nerves for conditioning, such as nourishing the heart and soothing the nerves, calming the nerves and tonifying the brain, etc., and patients with more serious conditions are recommended to go to the hospital and take ** drugs under the guidance of the doctor. Mental health disorders can also cause insomnia, so if insomnia is caused by mental illness, you can take medication for related diseases under the guidance of a psychiatrist to improve sleep problems.

Poor sleep quality will greatly affect physical and mental health, and can easily lead to other diseases, so once sleep problems occur, they should be actively regulated and**.

In this case, you can take Pripla Melatonin Tablets to give it a try, I was in this situation before, and after a period of time, it has improved a lot. Melatonin can not only regulate the nervous system, but also has a good effect on insomnia and poor immunity. You can go and consult.

Insomnia, dreaminess, and waking up easily can be regulated from many aspects, such as regular work and rest, maintaining a happy mood, appropriate physical exercise, and adjusting dietary structure. In addition, it is also necessary to consider insomnia, dreaminess, and easy awakening caused by some diseases, and it is recommended to seek medical attention in time to treat the cause and symptoms**.

1. Regular work and rest: ensure regular work and rest time, go to sleep before 11 o'clock in the evening, and avoid staying up late. During sleep, pay attention to the moderate temperature of the environment, dim light, and no noise.

Try to get up regularly in the morning and don't develop the habit of sleeping lazy, which will help improve insomnia, dreaming, and waking up;

2. Keep a happy mood: When the pressure is too high and the mood is low, resulting in insomnia, dreams, and easy to wake up, you can do something you like to divert your attention, or get together with friends and pour out your heart, which can release pressure to a certain extent and improve your mood, so that the situation can be improved;

3. Appropriate physical exercise: Some physical exercises, such as running, swimming, skipping rope, playing table tennis, etc., can help promote physical and mental health and alleviate insomnia, dreaminess, and easy wake-up;

4. Adjust the dietary structure: you should eat a light diet every day, eat more fresh vegetables and fruits, and should not eat too much at dinner, and can not eat too much food rich in oil and protein, if you eat too much of these foods, the function of the gastrointestinal tract will be affected. When you sleep at night, your digestive system is overburdened, which can affect your sleep, and you need to avoid drinking strong tea and coffee at night, because tea and coffee can cause nervous excitement;

Excessive mental stress and sub-health of the body, find the cause and symptomatic conditioning...

Hello. It seems like you can't sleep as well as I do. It's hard to sleep, and I know it very well, friends, please don't think too much, otherwise you'll be done playing...

You first have to learn to let go ... Let go of everything. and unhappy things.

I know you can't sleep when you want to. I can give you some advice for what I do when I can't sleep. After that, it was a little better.

Watch some boring books or TV or something. And you may be afraid of that bed because you can't sleep, don't hold this thought, otherwise it's hard to sleep well, you can also do more work during the day, make yourself tired, and be a little sleepy at night, just say so much In short, you remember to let go of everything... Healing your sleep is the most important thing ...

If you don't sleep well, your mental state will be poor. Some people will have insomnia, dreaming, waking up easily and other sleep problems. If this happens for a long time, you need to see a doctor in time to find the cause of the trouble with sleep and treat the symptoms**.

This Chinese medicine makes you sleep more soundly!

I can't sleep at two or three o'clock, and I often have insomnia22

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!

One trick to solve insomnia and dreams.

This Chinese medicine makes you sleep more soundly!

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.