How to regulate sleep and dreams? How to regulate sleep and dreams

Dreaming is the most common situation when people sleep at night, generally speaking, if the dream is too long or too much, it will affect people's sleep quality, therefore, this article will share with you how to sleep and dream too much.

1.Diet 1: Milk.

Milk contains tryptophan, an essential amino acid. If people drink a glass of milk before going to bed, the tryptophan contained in it will have a certain sleeping effect, and the feeling of food and clothing of drinking milk will also increase the hypnotic effect.

2.Diet two: walnuts. Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening to help you sleep.

3.Diet 3: Longan. Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve concussion and other groups. Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat.

Precautions. After mastering the conditioning method of sleeping and dreaming, in order to avoid the occurrence of sleeping and dreaming, everyone should also pay attention to not thinking and reading books in sleep.

To regulate insomnia and dreams, it is necessary to maintain a regular schedule and rest, exercise appropriately, let the body relax better, alleviate insomnia, and maintain a good sleep environment, improve sleep quality, and alleviate the symptoms of dreaminess.

1. Maintain a normal routine of work and rest.

Maintaining a normal schedule can alleviate the symptoms of insomnia and dreaminess, do not sleep too late on rest days, if the biological clock on rest days is disrupted, the biological clock will be disrupted during working days, which will affect the quality of insomnia.

2. Exercise appropriately.

Proper exercise can improve the quality of sleep at night, and exercise in the afternoon can improve the body's metabolic capacity, which can effectively relieve insomnia.

3. Maintain a good sleeping environment.

A good sleep environment can promote sleep quality, such as keeping the bedroom quiet and warm.

4. Don't rely on sleeping pills.

Over-reliance on sleeping drugs can affect the body's biological clock and rest state, and sleeping drugs need to be taken under the guidance of a doctor.

Condition analysis: Hello, dreaming is a normal physiological phenomenon, but if too many dreams affect the quality of sleep, you need to adjust, try not to do intense activities before going to bed, drink cow with song milk and other soothing food stuffy plum things, in traditional Chinese medicine more dreams belong to the heart and spleen deficiency ant selling sluggish and weak, if necessary, you can try ginseng gui spleen pills to regulate, pay attention to the usual recuperation, keep a happy mood, avoid emotional excitement; Avoid tobacco and alcohol, do not drink strong tea, and avoid overexcitement, especially at night. Suggestions: