Gastrointestinal care which foods have good out

1. Kelp can effectively prevent and treat endemic goiter, and has a preventive and auxiliary effect on hypertension, arteriosclerosis and hyperlipidemia. When it comes to detoxification, kelp is an "accelerator" for bowel movements.

2. Spinach can clean up the heat poison in the human stomach, prevent and treat constipation, make people radiant, and is known as the "cleaner" of gastrointestinal heat poison.

3. Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma protein in pig blood is decomposed by the gastric acid in the human body, it produces a detoxification and intestinal decomposition product, which can react with the dust and harmful metal particles that invade the human body, and is easy to excrete toxins from the body.

4. Konjac tofu contains bundles of hydrogel fibers, which can greatly promote intestinal peristalsis and reduce intestinal pressure.

5. The nutritional value of peanuts is higher than that of grain, and it contains a lot of protein and fat, especially unsaturated fatty acids. It can strengthen the intestines, because peanuts enter the spleen meridian, which has the effect of nourishing the stomach and awakening the spleen, and smoothing the intestines and moistening dryness.

Yam, cabbage, millet rice, in short, look it up on the Internet.

Millet porridge, corn porridge and other porridge foods.

Go to the hospital and consult a doctor.

<> "Eight kinds of food grip pants cherry things that care for the stomach."

Apple pure chain fruit, noodles, bananas, white porridge, carrots, peaches, pomegranates, duancong lotus root powder.

1.Hello, oatmeal: Oatmeal is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, and prevent constipation;

2.Olive oil: the antioxidants in olive oil can prevent the occurrence of gastrointestinal diseases and enhance immunity;

3.Lily: Lily is rich in vitamins and minerals, which can maintain the normal function of the intestines and enhance resistance;

4.Carrots: Carrots are rich in vitamin A, which helps protect intestinal health and prevent constipation;

5.Black fungus: Black fungus is rich in vitamin B and dietary fiber, which helps regulate gastrointestinal function and promote digestion;

6.Tofu: Tofu contains a lot of protein and vitamins, which help to improve gastrointestinal function and promote gastrointestinal digestion;

7.Spinach: Spinach is rich in vitamins and trace elements, which can promote gastrointestinal peristalsis and prevent constipation.

The first one, carrots, carrots contain a large amount of carotene and vitamin C, which can play a role in nourishing the liver and brightening the liver when entering the body, and can also promote the peristalsis of the gastrointestinal tract and protect the gastrointestinal mucosa.

The second, bananas, can promote the peristalsis of the gastrointestinal tract, can effectively remove toxins from the body, and can protect the gastrointestinal tract. The third is peanuts, which have high protein and high fat, which can protect the gastrointestinal mucosa.

The fourth, celery, which contains a lot of dietary fiber, can promote gastrointestinal peristalsis.

What foods can help to nourish the stomach? In fact, there are many, many problems with Qin Changhan, for example, Xiao Xiaoxiaomi's is a very good thing that will be cultivated, so there are a lot of health things in Xunyao, and all the food is this kind of thing.

Eating foods rich in antioxidants, such as papaya, blueberries, broccoli, etc., can have the effect of nourishing the intestines and stomach. In addition, nuts, fish and legumes are also rich in antioxidants, which help to protect the stomach and intestines. Old Letter.

Porridge, millet porridge, rice porridge, taro for rice porridge, milk, yogurt can all have a stomach-nourishing effect.

Bananas, steamed bananas can protect the gastric mucosa, promote gastrointestinal peristalsis, and also help with constipation.

Introduction: Gut health is very important to the human body, because only when the intestines are good can they eat more deliciously, so people must pay attention to maintaining their intestines in their daily life. <>

The stomach and intestines are very important digestive system of the human body, if people's gastrointestinal function is wrong, it will affect people's absorption and digestion of food, and will also cause a major threat to the health of the human body, not only will cause flatulence and hiccups, but also cause stomach pain and indigestion, so people must maintain their intestinal health, to supplement probiotics in daily life, this is a probiotic food that is beneficial to the human body, can maintain human intestinal health. <>

There are many kinds of foods that maintain the intestines, such as honey, honey is rich in active enzymes and pectin, which is conducive to helping to enhance the activity of the body's intestinal digestive enzymes, and can also promote the body's gastrointestinal peristalsis, people can also eat more fruits and vegetables containing vitamin C, because these contain natural antioxidants, which can help people clean the harmful substances and toxic substances in the human intestines, and you can also eat some cereal foods, the most common is brown rice and oats, Because it contains water-soluble dietary fiber, it can help people clean the gastrointestinal tract and regulate blood sugar in the body. <>

First of all, meat can be eaten, but you can't eat too much, because there is no fiber rich in fiber in meat, if people don't chew enough when eating, it is very difficult to digest, and it will make the intestines rot, and fine flour can not be used too much, because it will make the stool hard, and you can't consume too much alcohol, because alcohol and rectal cancer and colon cancer have a close relationship, so if you drink too much alcohol, it is very easy to cause intestinal diseases, Thus threatening the health of the human body, so be sure to pay more attention.

Brown rice, honey, apples, kelp, black fungus. These foods are very nutritious and can protect the intestines.

For example, milk, eggs, and then noodles, as well as soy products, as well as fruits and vegetables, be sure to drink plenty of water, and don't eat too much at one time.

Vegetables, grains such as brown rice, oats, yogurt, milk, these foods can nourish our intestines, so we should eat a little more.

Eat fried flour, that is, put the flour in an iron pot and fry it yellow, and then brew it with 100 degrees of boiling water before eating. It can take care of the stomach and intestines, ** stomach problems. Try it. Suggested by netizens, for reference only. Wishing you good health and happiness every day!