Consult a specialist psychiatric consultation to find out the knots in your heart

Your description is not very clear and cannot be accurately analyzed. Moreover, psychological counseling is not suitable for online consultation, and needs to be carried out face-to-face.

It is recommended that you go to a professional psychological counseling agency for psychological counseling. In general, the big municipal hospitals in your area offer psychological counseling services. And the charge is not too high, less than 100 yuan per hour.

Here's some advice: You have a strong desire to change, and changing habits is a painful thing to do (both good and bad) and requires constant self-monitoring during the change process (as you described, but your approach is not very good). ), in order to ensure the completion of the change, that is, to develop new habits.

If you're not clear about why you're changing, you'll be confused during the change, and the root cause is a lack of motivation to persevere.

Finally, from your description, it feels like you're having a lot of negative emotions, such as being like you're doing whatever you do"Both"If you make a mistake, you should be a person and do things"Both"No, you can't"One do"There is pressure to do things. These are absolute words.

Just ask me, you really haven't been able to do anything!!

In fact, it should be that you are not good at some aspects, and everyone has their strengths and weaknesses, don't deny yourself because of the shortcomings in a certain aspect.

Hello, how old are you this year? How long has it been like this? Is this emotion affecting your normal life, and how serious is it?

I don't even describe the problems we face. Also anonymous.

What are you all here, I didn't even see the questions he wanted to consult, so I found out the knot of things?

Summary. Hello, the best way to open the knot in your heart is,1Open your heart Some people always like to keep their hearts and minds, if this problem has been bothering you for a long time and you have not found a solution, it is better to tell your loved ones and trusted friends, maybe they can help you solve the problem.

Even if you can't find a solution for a while, you can relieve your stress by talking. 2.There is a saying that "the bell must also be tied to the bell" A person often has a knot, then only the person who ties the knot can help open, which may contain a lot of people and things that do not want to face anymore, but to face this matter or someone to talk about the misunderstanding, is the most effective way to untie the knot.

Hello, the best way to open the knot in your heart is,1Open your heart Some people always like to keep their hearts in their hearts, if this matter has been bothering you for a long time and you have not found a solution to the Suiyu, it is better to tell your relatives and trusted friends, maybe they can help you solve the problem. Even if you can't find a solution for a while, you can relieve your stress by talking.

2.There is a saying that the Qiao clan tells the good that "the bell must also be tied to the bell" A person often has a knot, then only the person who ties the knot can help open, which may contain a lot of people and things that do not want to face anymore, but to face this matter or someone to talk about the misunderstanding, is the most effective way to untie the knot. <>

Dear, how long have you been in this state? What is the case with such thoughts?

To open the knot, you can do it through psychological counseling, and here are the specific steps:

1.Self-reflection: First of all, you need to do a comprehensive reflection on yourself, face up to and find out the root cause of your knots. This process may take some time, but it is crucial because it helps you understand the essence and core of the problem.

2.Seek professional help: Find a counselor you trust and be willing to open up to them completely. A professional counsellor can use their expertise and experience to help you clear your mind and find solutions to your problems.

3.Counselling: The counsellor will help you face and solve problems through listening, communication and attention. This process may require you to share your feelings, discuss your troubles, and explore your inner world.

4.Self-exploration: A counselor may guide you through a number of psychological tests and activities to help you better understand your inner world, identify your strengths and weaknesses, and your values and goals.

5.Develop a solution: After clarifying your inner world, a counselor will help you develop a solution that works for you. This could include learning new skills, changing your way of thinking, or adjusting your lifestyle.

6.Implement and adapt: Once you have a solution, you need to start implementing it. However, during implementation, difficulties or resistance may be encountered. A counsellor will accompany you throughout the process, providing support and advice to help you overcome these difficulties.

7.Be patient: Opening knots is a process that takes time and patience. Counseling takes time and patience because it is a process of deep self-exploration, self-understanding, and self-change.

The method of opening the knot through psychological counseling is effective, but it also requires your active cooperation and hard work. It is a journey of confronting oneself, understanding oneself, and then changing oneself. Counsellors are your guides and friends who will help you find your way through the journey and find solutions.

Counseling is a great way to open up your inner feelings and emotions, understand yourself, and find the direction of your own growth. Counselors will help you face and solve problems through listening, communication and attention, get emotional catharsis and release, and find ways to alleviate and resolve your troubles.

In addition to this, you can also try to alleviate and deal with negative emotions in other ways, such as journaling, practicing meditation, attending mental training sessions, and so on. It is important not to run away from your inner emotions and feelings, to be willing to go deep inside to find answers, and to take your brother to believe that you have the ability and courage to face difficulties and come out of the shadows.

The best thing to do is to figure it out yourself. I knew that I had something unhappy before, and I went to find a solution that suited me. For example, 1, do its right thing and distract from other things. 2. Use a new quick potato to cover up the previous unhappiness.

Psychological counseling is one of the effective ways to open the knots in the heart. Professional counsellors have the knowledge and skills to help you analyze your problems and find solutions. However, opening the knot is not limited to counseling, there are other ways to help you:

1.Self-reflection: Gaining a deeper understanding of your emotions, needs, and expectations can help you understand your knots.

2.Share with friends and family: Share your feelings and confusion with someone close to you, who may be able to give you some advice and support.

4.Increase hobbies: Picking up new hobbies can help you shift your focus from knots and other things, which can be a soothing thing.

5.Exercise: Exercise can help release endorphins and make you feel better. In addition, exercise can also help reduce stress and boost mood.

6.Learn meditation and relaxation techniques: Learning relaxation techniques such as meditation, deep breathing, and progressive muscle relaxation can help reduce anxiety and stress, allowing you to better face knots.

In conclusion, it takes time and patience to open the knot, and different people may need to take different approaches. If you find that a certain method doesn't work for you, don't be discouraged and try other methods until you find what works best for you. If necessary, seek professional counselling for help.

Go and see more beautiful places, **your heart.

Hello! First of all, you said ".When I meet someone who is good to me, I will be inexplicably disgusted. I wonder what this disgust is? Can you give an example?

Second, this situation should be related to the way you got along with your family when you were a child, and the way you raised adults. How did they treat you well? How do you feel about the way they treat you?

Both the positive and the negative should be considered.

You can use psychoanalysis to make something deep in your subconscious conscious, and you can understand what is going on in your life. It is recommended that you find a psychological counselor for acceptance**. I wish you to get out of the psychological circle as soon as possible and find the person you like.

Hello! I think you can try to accept other people's kindness to you first, because everyone has no ill intentions towards you, right?

When you encounter someone who is kind to you, if you have thoughts of disgust, you can tell yourself: Eh, why bother? Does she (he) have any malicious intentions, why do you do this? Over time, your thinking will change a lot, I believe.

As for falling in love, it's possible that you haven't met the right person yet, and when it feels right, this kind of thing can't be stopped.

Hehe, I wish you a speedy recovery from your troubles.

You should be a quiet, a bit introverted, emotionally complex You are often self-reflective and dissecting because you don't feel very well about yourself When people trust you, you are full of warmth, humor and poetry. However, your sensitive nerves can easily spiral out of control, and dissatisfaction and resentment accumulate in silence.

All of the above points are personal analysesIf you don't know if it's accurate, you can proceed to the next step.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is recommended that you consult a psychologist in person.

Now that you know that the problem is in your own psychology, then it is out of a sense of self-preservation, or if you haven't built the concept of trust since you were a child, you should change your thinking and associate other people's kindness with happiness, and don't always think that other people are approaching me or snooping at me.

Should you not want to be intimate with others, which will affect your interpersonal communication, it is recommended that you seek professional psychological counseling that is suitable for you.

Hello, the fear of death accompanies people throughout their lives. It's always going to be there, but there are ways we can overcome it. Of course, this kind of communication online is very different from face-to-face, and there is no way to have a direct effect on you.

But you must have noticed that this fear is only strong when a person is lonely. Because when we are alone, we often have to face our true hearts, and you are not yet at a point where you can explain and let go of death. So, try to enjoy life as much as possible, and the most important thing is to avoid stagnation, let yourself have something to do, make the most of your life, and do what you love.