How to practice heading, how to practice heading for amateurs, how to practice fighting for the top?

You don't have to practice heading.

If you're not good at heading, try something else.

Because it can't be practiced all at once.

The main thing is to accumulate experience in the game, judge the landing point and the way to top the ball.

Your characteristics are more suitable for playing at the back.

Good body, playing with brains, good free kicks, isn't this a typical midfielder......How can it be a central defender?

Just practice passing more.

Don't play centre-back.

Playing a header at centre-back is your shortcoming for the time being.

How tall are you ......

Judging the landing point and running position are all very important.

Hitting the ball is to give the ball a counterforce, so that it doesn't hurt, otherwise it means that the ball will hit your head, and it will hurt.

To practice heading, you must first practice waist and abdomen strength It looks like headball, but in fact it is all waist and abdomen control and mana.

Find someone to work with you, first throw the ball at you in one direction, you learn to control the power and direction, and then throw it in any direction, the same exercise, the ball speed slowly increases, this method mainly allows you to find the feeling, find the power point, control the direction or something.

And then it's someone else who gives you the ball, and the person who cooperates has good footwork, and this is difficult, header, we're not professional, so it's okay!

The most important thing is psychology, don't be afraid, if you exert your strength on the ball, you won't stretch your head in pain, you don't dare to push it up, you hesitate, the ball will smash over, but it will hurt to death.

Be careful not to take the heavenly spirit cover to top the ball, it will be dizzy.

1. Throw the ball on your head first, and 2. Hit it with your forehead when you see it. (Be careful to hit your nose and practice with a soft-dotted ball first). Okay, thank you.

Hang the ball from the tree on multiple tops.

Best club header tips:

1. The best way to use is to get closer to the goal, the higher the probability of putting it in.

2. When the goalkeeper attacks, if a teammate follows up, pass the ball to the empty goal. If you don't have a teammate, you can pass the ball immediately after shooting and you can shake off the goalkeeper. This greatly increases the likelihood of scoring goals.

3. Use the bottom cross, then head the ferry, and then shoot. Note that the probability of scoring a goal with a rubber ball directly on the goal is still very low.

4. Crazy card drawing, a few core forwards, direct bursting is easy to score. Romelu Lukaku, Neymar, Ronaldo, Karim Benzema and many more.

5. It is very important to make more use of the straight ball next to the lead and make a single knife from 2 to 1. The straight plug of the neutral block, as soon as the opponent switches the anti-excitation bright defender, it is easy to lose position, and the switch will automatically take a step forward, so the ball behind the plug is more.

6. It is difficult to score goals with less hanging shots.

7. Practice more free kicks, tap and click, and it is very easy to score goals when you reach green.

8. Pay attention to the penalty not to point directly to the left and right, it is easy to fly and the column, on the right, on the left, to ensure that it is in the range of the door frame.

9. A shot will increase the probability of scoring a goal, that is, the receiver shoots at the point before receiving the ball.

10. In the last 1 minute of the game, the corner kick is taken by the goalkeeper, which is easy to score.

11. When a teammate follows up, there is a probability that the direct shot will fall at the feet of the teammate, and it is easy to score a supplementary shot.

In football, the ball is not always on the ground, and it is very common for headers to be used to hit the goal or pass with a header. The most important thing to practice heading is to master the right technique, and if you master how to hit the ball with your head, you can use your header as a weapon to attack. Even professional players often practice this kind of exercise.

Here's how to practice heading.

Header touch position.

First of all, the position of the header hit, the flat position of the forehead, and if the position is too high, you will not be able to control the ball.

Basic moves. After running to the spot where the ball lands, face the ball.

When the ball is close to the top, relax the muscles, bend the knees slightly, make the center of gravity of the body sink, bend the body forward, and prepare to jump with your arms behind you.

At the moment of take-off, the leg muscles contract. Then jump upwards and lean back with your arms up, but don't stretch them out. At the moment of hitting the ball, the waist bends the body forward, tightens the neck muscles, drives the head, and makes the forehead hit the incoming ball.

Practice. To begin, practice in place. You can throw the ball yourself or have your partner throw it. Another way is to put the ball in a net pocket, hang it at a suitable height, and practice hitting the ball with his head.

The picture below shows the action at the moment of hitting the ball, pay attention to the header to keep your eyes open, keep staring at the ball before touching the ball, and observe the trajectory of the incoming ball. It is important to remember that the purpose of the header is to use force to play the ball, mainly to change the direction of the incoming ball.

Before training, you should do a good job of stretching the muscles of the legs, waist and neck. Heading is mainly based on the power and bounce of the waist, so on the basis of basic header proficiency, add more sit-ups, push-ups and squats, jumping on the spot and other items.

In addition, the timing of the jump and the position are also very important, judging the timing of the jump needs to be calculated by yourself, the speed or slowness of the ball, and the trajectory of the ball must be taken into account. Wide crosses, goalmouth scrambles or corners are all headers that create good chances to score.

First, learn the heading technique first, and then talk about the ability to compete for the top. How to practice? Step by step, practice in three positions, sitting, standing, and jumping in place.

Find a friend to practice with, throw the ball at you from a close distance, practice using the forehead and forehead to shout the top of the ball back to teammate Zheng Sheng's hands, first find the feeling of the touch of the ball, and the neck and back muscles to exert force. Then the teammates gradually moved away, and the distance was pulled to three to five meters.

2. Exercise the ability to judge the landing point, throw the ball out with a throw-in action from teammates at a distance of five to ten meters, and exercise the ability to judge the landing point and cross the ball with a head.

3. Exercise the strength of the waist and abdomen again, and accompany the rock to try the header in a lying position.

Fourth, finally practice the control and accuracy of the head. Heading is a practice that can be tried. In addition, you can try to shoot with a header, which is to throw the ball on the rebound and then use your head to push the rebounding ball into the basket.

If you don't have friends, you have to use walls instead.

Headers on the spot are the basis for header passes, shots and even header stops. The main thing is to judge the landing point of the ball, and there is no other shortcut to improve the heading technique except for practice and application in actual combat after mastering the skills. Let's start with a general description of the main points of the action.

Clause. First, the head: we use the forehead to push the ball, when the ball is about an arm's length away from the forehead, start to push the ball, pay attention to the jaw when the ball is pushed and do not close your eyes, (most people close their eyes for a very simple reason, because they are afraid, but everyone think about it, you can see the football if you don't close your eyes, the ball comes and you suddenly regret not wanting to top, you can also dodge.)

But if you have your eyes closed, you go and hide! The simple example just wants to say that keeping your eyes open is the best protection for yourself, otherwise it will hurt if you can't judge the landing point of the ball, whether it is against the eyes, nose or brain.

Clause. 2. Arms: Someone asked why the head ball is with hands?

The arm in the header is essential. The arm can play an important role in protecting oneself and "hurting" others in the header (of course, hurting others is a foul, and it is not recommended to use it or explain), let's talk about protecting yourself. Head with your arms spread and raised, with your arms at either side of your head.

Or a simple example of Suikai, two people want to top a ball at the same time, and their heads will hit each other. If you spread your arms out, the other party will not be able to bump into you. Speaking of which, friends who have good understanding or have experienced knowledge should already know how to "hurt" others and do not advocate violence on the court.

Clause. 3. Waist and abdomen: The waist and abdomen force is completed together with the head ball, when the ball is almost an arm's length away from the forehead, the waist and abdomen force at the same time start to top the ball.

Clause. 4. Feet: Kick the ground with both feet when heading, and do it at the same time as the header. When heading on the spot, the feet are generally standing in front and back, with a stable center of gravity. In actual combat, it is also easy to move and judge the landing point.

Finally, the movements of the four parts are combined, the landing point of the ball is judged, the arms are opened, the waist and abdomen are forced, and the feet are pushed to the ground, and the header action is completed in one go.

Football is a dangerous sport, in addition to the hands, other parts of the body can touch the ball, when the ball flies at high speed or the player faces the ball on the top, these actions will cause a certain impact on the head, the symptoms are headache, dizziness, difficulty concentrating, more serious will shock, and even brain bursts Such examples abound at all levels of leagues around the world, such as the following two examples:

Example 1: In the match between Morocco and Iran, Moroccan player Amrabat was knocked into the ball because he used his head to grab the ball, resulting in shock. Amrabat's memory was affected afterwards and he was unable to recall the details of the match.

Example 2: Tottenham defender Richards, who was the hope of England's defence before retiring, suffered a serious brain injury when fighting for the ball with his head, which also led to Richards' early retirement.

Although the examples given by medical experts are real, they still make many football people strongly oppose, they believe that the ban on the use of headers in the game will lack the means to score, and eventually lead to a large restriction on football matches, ** or fewer people involved in the game, there is a way, in the upcoming 2022 Qatar World Cup, FIFA Medical Director Andrew. Messi talked about how best to **Qatar World Cup brain ** or potential brain damage carefully model injury Messi said, "Brain **......It doesn't mean getting hurt again. Sometimes it can take up to 72 hours for it to manifest.

In line with the credo of 'Doubt and Protect', we support and assist team doctors in making the right decisions. ”

Later, Messi added that in the Qatar World Cup, if there is a player with brain injury or potential brain injury on the field, then in addition to the five substitutions allowed, the team is also allowed to make substitutions, which is also based on the best interests of the players, while not harming the interests of the team. We don't want any team to be numerically or tactically inferior because of player injuries, everything FIFA does is to support the team doctors.

Don't be in a hurry, start shooting from under the nearest baffle, and gradually move away, one point, two points, three points, and slowly it will be easy to come in.

First, pitching is a kind of technique, but also a kind of luck, pitching to pitch well, first learn some sanda, often make appointments with some friends.

Go to play basketball together and take turns trying to pitch. Slowly, it's pretty much the same.

Second, treat the goal frame as an ex-boyfriend or ex-girlfriend, and just throw it up anyway.

Three, if none of the above works, then you come on, Qiaoye take a look at the parabola of mathematics, understand the parabola thoroughly, learn to understand, and then calculate yourself, the height of the pitch and the progress of the spine, it's almost the same.

The ball comes to the bottom of the ball with the eyes of the defeat, basically the forehead touches the ball, and at the beginning of the practice, you must follow the order of trembling gradually, maybe you can't feel it on the court, and you will know it when you go home (this is the lesson of my ruined blood and tears).

Practice fixing the ball first. Control the ball. Only when the ball juggling technique is good can you compete for the top. You have to learn how to control your force first.

It's time to learn from the national team.

Teaching football novices how to learn headball quickly, you can also see if you have a certain foundation.

Brother copy upstairs, try it yourself, according to what you say, and see if you can learn.

The head juggling ball is the most difficult for beginners to learn to block brightly, the juggling ball on the feet is not skilled, Lingxiang's header can not be good, coordination and ball sense is the key to juggling the ball, there is no coordination at the feet, how to talk about the coordination of the upper body. I still practice my feet, and then learn to bounce the ball with my head. Respect Hu.

The head is mainly the role of the waist, coordinated from the waist to the shoulders, the head has a sense of ball, you can first use the foot to the thigh, and then to the shoulder, as long as a few back and forth do not fall on the ground, the head is a master. Hey!!

It's fun to kick a ball———

1 Instep ball with both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix the ankle joint when hitting the ball, and hit the lower part of the ball. You can alternate the shots with both feet, or you can support the ball with one foot and hit the ball continuously with the other foot. Hit the ball with even force so that the ball is always controlled around the body.

2. Bouncing the ball with the inside and outside of the feet: Raise the leg and bend the knee, swing the inside or outside of the foot upward, hit the lower part of the ball, and alternately hit the ball with the inside or outside of the foot.

3。Thigh juggling: Raise your leg and bend your knees, hit the lower part of the ball upwards with the mid-front part of your thigh, alternate your legs, or use one foot as a support to hit the ball continuously with the other thigh.

4 Head Bouncing: Spread your feet open, bend your knees slightly, and use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

5. Continuous juggling of each part: According to the above single juggling technical action essentials, use each part to cooperate with continuous juggling, and the more parts that are cooperated, the greater the difficulty. The parts of the ball include the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, and the shoulders of the horse.

Practice Steps & Requirements:

Imitation Movements: Mainly individual exercises, focusing on top ball movements, timing and hitting methods.

Experience the action: in pairs, throw each other and top each other. The focus is on swinging the body and shaking the head to hit the ball.

Basic technical movements: 2 or 3 people can be used in a group, focusing on coherent and accurate movements.

Passing and shooting should be combined with actual combat, and the organizational form can be varied, focusing on the use of effects.

Teaching suggestion: In the practice of experiencing the action, the arc of the ball should not be too large, and the distance between the two should be 2 or 3 meters.

It is better to practice in pairs of people who push the ball forward. It is advisable to change the direction of the top ball in groups of three to practice.

Jump up the top ball, throw the ball arc to increase appropriately, give the top ball people time to jump up, and ask to jump to the highest point when the top ball.

When topping the ball, make full use of the strength of the waist and abdomen, and hit the ball when the body swings to the heavy straight part. The height of the shot should be determined according to the requirements of the practice, if you need to eject a straight ball, you should hit the middle of the ball; If you want to top a high ball, hit the lower part of the ball; If you want to push the ball downward, hit the ball in the upper back of the ball.

In any practice of topping the ball method and form, attention should be paid to cultivating the ability to accurately judge the course of the ball and choose the point of impact.

After mastering the skillful technical movements, the top should be fought in a confrontational situation to adapt to the actual needs of the game.