When you feel like throwing a tantrum, what is there to control your emotions

Read a book, or listen to **, you can turn anger into a laugh, just think: losing your temper will only make you unhealthy, why bother? If you really can't suppress it, you can shout on the mountain, look into the distance, and pour cold water on your face.

You can usually read more books, practice more characters, practice regular script, don't practice cursive! After a long time, the personality will become peaceful.

Poetry rains. Huang Zhong is reasonable, and he is in the body.

Beauty is in it, smooth in the limbs.

Zhou Yi's recitation of "Three Hundred Poems" can enable people to obtain the most elegant artistic enjoyment of oriental characteristics, calmly think about the past and have a new understanding, have a beautiful yearning for the future and make an objective grasp, so as to be more full of courage and self-confidence, calmly face everything, and achieve the highest state of life of "learning to gather, asking to distinguish, being wide to live, and being benevolent to act".

Over the years, from inside and outside the Great Wall to the north and south of the Great River, from school-age children to centenarians, more and more people have taken "Three Hundred Poems" as a channel to connect their hearts and deepen their feelings, a carrier of civilization and a medium to promote righteousness. "Read the best books and be noble people. Once again, it has become the consensus of people of different eras.

"Three Hundred Poems" is perfectly harmonious and highly unified in ideology and artistry; Speak directly with the heavens, speak with the earth at all times, and soothe people's hearts forever. Although it is high and low, it is not unattainable, but a kind of sincere call and catharsis from the public, which is a kind of good blessing that the will of God and the people's heart convey to us through the author's handwriting.

Sweet Spring.

It's right to count from 1 to 10 before you really want to lose your temper, give yourself a time to calm down, overdo it, and think carefully about whether you should lose your temper or not. If you think about it this way, you can avoid a lot of unnecessary tantrums.

For example, if you lose your temper with your family, you have to think about it: If one day my family is not in this world, who else will I lose my temper with? Why not control yourself? How about cherishing everything?

Divert attention! Keep your heart at peace and be silent for a while.

Try!

Breathe deeply. It's a very useful method.

If you don't believe me, you try.

Just be open-minded.

The question is. A small-minded person can't learn.

It's better to vent appropriately.

Sometimes it's not good to keep it in your heart, and it will make you sick.

I'm probably going to lose control :)

Sometimes they just stay silent and don't speak, but their faces are cold.

Stretch your hands to your sides and take deep breaths!! It's very smart.

You can think: if you can't resist, then you can only endure it in silence.

To control your emotions and not lose your temper, you can use methods such as distraction, catharsis, empathy, psychological counseling, and seeking help.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can give vent to your relatives and friends in the form of losing empty sales campaigns, eating, writing diaries, etc.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is self-observation and self-explanatory to deliver positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your deficit and lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and counselor to find out the cause of the problem and treat the symptoms**.

1. Sit-down reflection method. When we want to lose our temper, we can allow ourselves to sit calmly for a while, and then put ourselves in the shoes of others to reflect on the physical and mental damage caused by our anger. Analyzing the pros and cons of angerWe may make ourselves much happier when we are angry, but we must seriously think about and analyze whether our anger can bring anything and the adverse consequences of anger, and seriously consider calming ourselves down in order to sublimate ourselves.

2. Mind control method. When we are angry, we think to ourselves: don't be angry, I can't be like him, why should this little thing be so angry.

3. Avoidance of contradictions. When we are about to lose our temper with someone, it is best for us to stay away from him for a while, out of sight, out of mind, as long as we can't see him, our anger will naturally disappear slowly.

4. Transferring thoughts. When we are angry, we can think about the things that make us happy, such as funny scenes in movies or reminiscing about the moments we have in contact with our loved ones. Just divert your attention.

The anger will naturally subside to the extent that you can control it!

5. Active release method. If someone annoys you. You can calmly talk about your opinions, opinions, and thoughts with the other person afterwards. Or communicate with the other party in writing through **. Try not to interview in person.

After counting down to 10 numbers in 01, you will find that the desire to explode is much less.

Usually at this time, you can start to think rationally instead of being completely swayed by emotions.

After the incident has passed, you may feel fortunate that you have self-control in time and avoided an immeasurable loss.

02 Exercise for half an hour.

Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise.

Some studies have found that when exercising, the brain secretes an "endorphin", which can make people feel happy, so it is called "happy hormone" by scientists.

You can boxing when you're angry, stretching when you're stressed, going for a run when you're depressed and pessimistic, and swimming when you're sad and sad.

But be careful not to exercise too vigorously when you're in a bad mood so as not to injure yourself.

03 Talk to yourself.

Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

At this time, trying to write it down and talking to yourself is also an effective way to relieve emotions.

Words can make people's hearts, and the process of writing is also a process of sorting out one's emotions.

Weibo and diaries can be used to record emotions, which will not transmit negative energy, and can learn to face and digest emotions by themselves in the process of writing.

04 Go to the bathroom immediately.

When you feel like you can't hold back your emotions, go to the bathroom right away, turn on the faucet, wash your hands, and look in the mirror.

The sound of the water helps to calm down, and looking in the mirror also lets you know how ugly it looks when you can't control your emotions.

People's expressions are a reflection of the heart, and no one wants their expressions to be so ugly that people can't look at them directly.

Doing a few encouraging gestures in front of the mirror will also help you regain your courage and rationality.

If you lose your temper easily, don't think about it.

Keep your emotions in check, avoid losing control, and don't lose your temper too often.

Summary. Pro-<>

Kiss, <>

Hello, control your emotions and temper like this: when you encounter something, first calm yourself down the excitement in your heart, then take a deep breath, and then face the problem calmly, don't lose your temper.

How to control your emotions and temper.

Kiss<> kiss, <>

Hello, control your emotions and temper like this: when you encounter something, first calm yourself down the excitement in your heart, then take a deep breath, and then face the problem calmly, don't lose your temper.

What to do if you can't bear it.

Dear, at this time, you have to see what is going on.

Dear, you are at work and life things you can't control your emotions.

The reason for this is because: Control your emotions and temper in this way: you can go out for a walk for a while, go outside to relieve your inner emotions, and then rationally and calmly let yourself go and don't act impulsively.

Dear, if you ask this question, you can also tell the teacher about your specific situation, and let the teacher help you judge and help you. I hope it can help you, I wish you a happy life and all the best, and I hope you will come to me next time you have questions.

Dear, if you really can't bear it, you can completely release it, find another way to release, such as exercising, going for a run.

It's like this after getting married, my husband is useless, I don't go out to work, I have no money, I take the baby alone, my mother-in-law has been at home, too much to interfere in our affairs, I stay up late every day to bring the child, and then the original concept is different, the child is sick, I have to tell my mother-in-law about the precautions with the baby, my mother-in-law always imposes the ideas of the older generation on me, and I have to stare at it, watch, I don't understand anything, and now because the child sleeps during the day and does not sleep at night, I quarrel with my mother-in-law, and the anger is very big, what should I do.

My husband is going out to play at home in addition to playing games, regardless of the children, causing me to be in a particularly bad mood now, a lot of hair is falling out, dear, your husband is very wrong, should not play games like this regardless of family responsibilities, his way is irresponsible to the family, but also disrespectful to you, he is out to play at home in addition to playing games, regardless of the children, resulting in you are in a particularly bad mood now, a lot of hair is falling out, he doesn't feel sorry for you, his husband is a bad practice. After marriage, your husband doesn't go out to work, you have no income, you work hard to take care of the baby by yourself, your mother-in-law has been at home, interfering too much in the affairs of the two of you, and you stay up late every day to take the child alone, you pay so much.

Dear, you can make your decisions.

Dear, how old are you now?

Dear, such a husband and such a mother-in-law are really bad, and your married life like this is a great unfairness to you.

Ways to control your emotions and temper: change cognition, rationalize beliefs, systematic desensitization, catharsis, Morita**.

1. Change cognition

People often think that irritability and anger arise because of a certain event or person. For example, children scribble on the walls, which makes parents very angry. But the abc theory of emotions tells us:

The emotional ** is not the event, but the person's perception of the event.

2. Rationalize beliefs

People are always full of desires, wanting to pursue goals and get something, but when they don't get it, they get irritated. At this time, try to tell yourself, "It's okay if you don't get it, I'm fine now" to alleviate the painful experience inside.

3. Systematic desensitization method

Systematic desensitization is a method of psychological behaviorism, which has a very good effect on regulating anxiety. Specifically, when we use this method, we first need to grade our own anxiety. By overcoming anxiety from light to heavy and from low to high, we will be able to regulate our anxiety in the end.

4. Catharsis

Psychologist Sigmund Freud believed that people are born with a death instinct, which causes people to behave destructively and aggressively. So don't run away or suppress emotions when they come, release your emotions as much as possible, and do some activities with greater intensity, such as shouting in an open place, going for a run, etc.

5. Morita **

The core philosophy of the approach is "go with the flow and do what you should do". In other words, when negative emotions come, we don't need to pay too much attention to them, and do what we have to do on the basis of going with the flow, so that negative emotions will not have a big impact on us.