What fruits are good to eat in hot weather?

In summer, the weather is hot, so it is suitable to eat some fruits that are more juicy and cooler. For example, watermelon, grapes, etc.

It is best to eat watermelon, pineapple, pear, lychee, persimmon.

In the hot summer, people's appetite will generally decrease, there is no appetite for eating, and people are also weak and unenergetic.

1. When it comes to summer fruits, the first one must be watermelon, watermelon is cool, and it is the first choice for clearing heat and reducing heat in summer, especially chilled watermelon, which gives people a cool comfort in the hot summer;

2. Pineapple, sweet, slightly sour, slightly cold, can clear heat and relieve heat, shengjin quenches thirst, can be used for heatstroke, body heat and thirst, dizziness and other symptoms, and in the juice, it also contains an enzyme similar to gastric juice, which can help digestion, delicious pineapple, not only can clear heat and relieve heat, but also has different effects on physical health;

3. "There is a folk saying": eating pears to relieve cough. Pears are recognized as one of the fruits that nourish yin and moisten the lungs, clear heat and detoxify, especially for patients with fire and sore throat, it is recommended that you insist on eating one pear every day, and the symptoms will be relieved.

At the same time, the nutrients contained in pears are also very beneficial to the human body;

4. Lychee is rich in nutrition and contains a lot of sugar, which is very beneficial to human health, and the nutritional brain cells of lychee can improve insomnia, forgetfulness, dreaminess and other symptoms, and can promote metabolism and delay aging. But also keep in mind that you can't eat too much lychee.

5. Whether persimmon is used as a fruit or as a raw material for stir-frying, its effect does have too many benefits for us, which can whiten the body, skin care, quench thirst, reduce fire and clear heat and detoxify.

Peaches Summer is the season to eat peaches, and the fragrant and sweet taste of peaches is tempting. Peaches have a mild taste, contain a variety of vitamins and fruit acids, as well as inorganic salts such as calcium and phosphorus.

The mind is calm and naturally cool, which is more effective than eating any fruit.

Upset and irritability is a matter of mood, and solving this problem is naturally more important than what fruit to eat.

To eat fruits, eat more water, such as watermelon and pears.

Watermelons, grapes and peaches are now on the market, and eating them can quench your thirst.

The weather is hot, and of course the watermelon with ice is cool.

Watermelon is a good choice because it contains a lot of water and is sweet and delicious, but it should not be chilled, as it will lose a lot of nutrients after being chilled.