My mom is in her 40s and her memory suddenly becomes very poor, what should I do?

Slow brain response and poor memory? Stick to 4 movements a day, and your brain will respond faster and faster.

People with good brains can easily remember things, and people with poor brains still can't remember after reciting very hard.

There are many factors that contribute to poor memory, but most have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

In order to improve memory, in addition to the factor of aging, other reasons can be mediated by some lifestyle changes: you must ensure that you get 7-8 hours of sleep a day, so that the brain can get a very good rest. Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

When I was in junior high school, my memory was very bad, and it wasn't until I passed the Tesla Potential Course that my memory changed. I mastered the skills to use my brain efficiently, and from then on, I was able to study on my own with ease, and my academic performance improved by leaps and bounds, and I was finally admitted to university. Hope my words can help you and good luck. Hope!

Cerebral arteriosclerosis is caused by the accumulation of fat and cholesterol in the arteries as the body increases with age, and the fat and cholesterol accumulate on the inner wall of the cerebral arteries. According to research, usually this kind of situation begins at the age of 30, that is to say, the human cerebral arteries have begun to harden at the age of 30, so our work to prevent cerebral arteriosclerosis, prevent brain function decline, and prevent dementia should start at the age of 30, not wait.

High-calorie meat makes the human body appear excess fat and cholesterol, making people obese. Meat consumption forms a vicious circle of high calorie energy - > fat - > lazy exercise - > arteriosclerosis. Therefore, people over 30 years old must try to avoid or reduce meat, try to eat fiber-rich, unprocessed natural foods, including brown rice, whole wheat bread, vegetables, fruits, seaweed food, can prevent excess precipitation of fat and cholesterol, accumulation in the arteries, prevent obesity, prevent constipation, promote metabolism, and make blood circulation active, so as to ensure good health, prevent cerebral arteriosclerosis, and prevent dementia.

Exercise can burn excess body fat, suppress the increase in cholesterol in blood vessels, prevent obesity, accelerate metabolism, and speed up blood circulation. More importantly, exercise can activate the functions of the brain's motor center and sensory center, which makes people feel refreshed and tired. At the same time, exercise strengthens the muscles, which not only plays a role in bodybuilding, but also prevents muscle atrophy and bone aging.