What do boys eat to detoxify and nourish their skin, and what do boys eat to beautify their faces?

Hehe, I was the same as you when I was so old, this is normal, puberty, I later went to see a Chinese medicine doctor, he asked me to adjust my mood, don't eat spicy food, drink more water and eat more vegetables, eat some fresh fruits every day, and then I will be fine unconsciously, and it will be fine when I come to puberty, you don't take medicine indiscriminately, and don't squeeze acne, it will leave scars, and then it will not be handsome, it is recommended that you also go to the Chinese medicine hospital to find a specialist, I hope it will help you.

Hello landlord. Sweating is the simplest but most effective way of detoxification for the human body, and it is very effective to detoxify by regularly carrying out large-scale exercises, such as balls, basketball, football, volleyball, or cycling, etc., to open the pores of your body.

Attention to diet.

1. Green leafy vegetables.

Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in the diet of sugar, meat, eggs and metabolism, so that body fluids remain weakly alkaline, thereby removing toxic substances in the blood. Common vegetables can be radish leaves, greens, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

2. Coarse grains. Eating sweet potatoes, potatoes, corn, buckwheat and other coarse grains often helps to keep the stool smooth, so that the poisons in the body will not stay in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in fine grains (or refined foods).

These nutrients help regulate the gastrointestinal environment, which is easily absorbed by the body and improves disease resistance and immune function.

3. Black fungus.

Black fungus has a very good inhibitory effect on platelet coagulation, and can also reduce cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases.

4. Wine.

Drinking wine is good for your heart health. It is rich in citric acid and is also an alkaline drink, which is not found in many alcoholic beverages. Wine drinking has been reported to prevent and correct acidosis, as well as to have a diuretic detoxification effect. In recent years, it has also been used for gout.

5. Tempeh. Studies have found that eating tempeh helps digestion, enhances brain power, and improves the liver's ability to detoxify. It can also promote metabolism in the body, remove toxins from the blood, and play a role in purifying the blood.

In addition, tempeh also contains a large amount of urokinase, which can dissolve blood clots, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.

6. Fruit or juice.

You can choose lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they "dissolve" toxins that accumulate in cells and are eventually excreted from the body through the excretory system.

7. Green tea. There are many detoxification factors in green tea, which easily bind to toxic substances in the blood and accelerate the excretion in the urine. Regular consumption of green tea can also prevent cancer and lower blood lipids. Smokers drink more green tea to reduce the damage of nicotine.

8. Kelp and seaweed.

They contain a lot of gum. It can relieve the body and promote the excretion of radioactive poisons from the body with the stool. It is beneficial for cancer patients to eat more kelp when undergoing chemoradiotherapy. They are all alkaline foods that have the effect of purifying the blood. Eating kelp and nori regularly can reduce the incidence of cancer.

Boys also need to pay attention to maintenance, reference.

Both men and women can detoxify and nourish their beauty through dietary therapy. Usually vegetables can eat some winter melon, carrots, garlic, yams, cucumbers, etc.; Fruits: Eat more grapes, cherries, figs, etc. These can help detoxify the liver, promote digestion, and remove waste from the body.

What I said upstairs is right, not only these, but my mother usually makes me something to eat with wild arrowroot powder in Taigong Mountain, and my mother eats it for beauty and aging, and I also love to eat it.

Eat normally, eat less fried roadside stalls, go to bed early and get up early, live a regular life, and drink plenty of water.

1.It should be light. The five flavors of the diet should not be overly excessive, and eating more light flavors is good for health.

2.It should be soft. Hard foods are the most difficult to digest, while half-cooked meat is more intimidating to the stomach and is susceptible to disease, so it is important to cook and drink before eating.

3.It should be early. After a night's sleep, the stomach and intestines are empty, and eating and drinking in the morning can lift the spirit, so breakfast should be early.

and **Experts' advice, 1. Reasonably control your diet, effectively regulate your **emotions, and maintain a "happy**" mentality; 2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure; 3. Sit-ups before going to bed, don't be reluctant, and do it gradually; 4. Eat less snacks and drink more water. 4.Slowly.

Gobbling up meals will increase the burden on the stomach