Broccoli is known as the queen of vegetables, what is the correct way to eat broccoli?

It can be served cold, can be stir-fried, and the nutrients will not be lost. <>

Broccoli salad, prepare ingredients, 300 grams of broccoli, 100 grams of carrots, 150 grams of mushrooms, 10 grams of shallots. Ten grams of garlic, salt, vinegar, sesame oil.

In the first step, wash the broccoli and divide it into small pieces. Blanch in boiling water and let it dry. Second, cut the carrots into small cubes and the mushrooms into slices, and blanch them with water.

Step 3: Cut an appropriate amount of shredded green onion and minced garlic. The fourth step is to put the broccoli, carrots, mushrooms, green onions and garlic together, add salt, vinegar, and sesame oil and mix well. Broccoli is broccoli, produced in Italy, and is an uncommon vegetable that is a variant of kale. <>

The first step is to prepare the ingredients: 600 grams of broccoli, oil, salt, garlic, chicken essence, carrot fungus, dried chilies. The first step is to wash the carrots and broccoli and set aside.

The second step is to break the broccoli into small pieces, slice the carrots and garlic, soak the fungus and tear it into small pieces, and blanch the broccoli in boiling water. The third step is to add garlic and dried chili peppers after the oil is hot. Step 4: Add broccoli, fungus, and carrots and stir-fry.

Step 5: Stir-fry for two minutes and then add chicken essence and salt.

Step 6: Add the seasoning and stir-fry for another minute. Note that the essence of chicken and salt are reproduced according to your taste. Blanch the broccoli in hot water, putting a little salt in the water while blanching. This ensures that the color of the broccoli remains the same.

Broccoli is very high in nutrients, including protein, carbohydrates, fats, minerals, carotene. The vitamins in broccoli are very complete. The content of vitamin C is higher than that of tomatoes, especially rich in folic acid. <>

Broccoli has an anti-cancer effect, and long-term consumption can reduce the incidence of breast cancer. Broccoli is rich in ascorbic acid. Enhance the detoxification ability of the liver, improve the body's immunity, the general population can use, the texture is delicate, the taste is dry and delicious, and it is easy to digest and absorb.

It is suitable for middle-aged and elderly people, children and people with weak spleen and stomach.

The correct way to eat broccoli is to salad. Wash the broccoli first, put it in a pot and boil it with water, take it out and drain it after cooking, and then mix the seasoning and pour it on top of the broccoli.

The correct way to eat broccoli is cold dressing, through the combination of garlic and seasoning, the taste of broccoli will be more crispy.

The correct way to eat broccoli is steamed, and it can also be cooked with other foods, which has higher nutritional value. Broccoli contains myrosinase and sulforaphane, which have high nutritional value and strong effect, because these substances are sensitive to high temperatures, so they are suitable for steaming.

Broccoli is a very common food, whether it is a very popular cooked food in China and overseas, cold drinks and soft foods can be selected. In addition, the nutrients contained in broccoli are very important to the human body, and if there is a standard, everyone needs to eat some broccoli reasonably every day. It can not only fill the body's vitamin and mineral requirements, but also meet the body's dietary fiber requirements.

Broccoli originated in Italy along the Mediterranean coast of Europe and was introduced to China in the early 19th century. From the perspective of clinical medicine, broccoli is full of nutrients and is a suitable vegetable and fruit for long-term use.

1. Rich and colorful vitamin content. Broccoli is the most colorful vegetable and fruit with the most vitamin C content, far higher than tomatoes and peppers. In addition, it also contains a very critical ingredient for the human body, that is, folic acid tablets.

It is also because of the rich and colorful content of broccoli folic acid tablets, which is why the nutrient content of broccoli is higher than that of other plants.

2. Mineral content plexus and colorful. The calcium, iron, potassium and zinc necessary for the human body are rich and colorful, and there is no standard for friends who eat fresh fruits in the core shed for a long time, and they can choose to eat some broccoli reasonably. It is important to note that broccoli is emerald green and white.

Emerald green broccoli has higher nutritional elements than white, so it is recommended that everyone choose emerald green broccoli, which is really bad, and it is okay to choose white broccoli.

3. The dietary fiber content is rich and colorful. The daily dietary guidelines set out by nutrition expert Detome emphasize that everyone should eat a handful of fruits and vegetables every day. This is mainly to ensure the body's dietary fiber intake.

We can achieve this goal by eating broccoli, especially for people with diarrhea, eating more broccoli can improve the problem.

Broccoli has a lot of effects on the human body, but it should be noted that there are more residual fertilizers on the surface of broccoli, and you must pay attention to cleaning up when eating, you can choose to use normal saline, baking soda, wheat flour and other methods to clean up, and pay attention to boiling broccoli thoroughly when cooking ingredients. If you want to mix a salad, you need to boil or cook it beforehand.

Eating broccoli can clear blood vessels, because broccoli is rich in flavonoids, which are good blood vessel cleaners.

Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar and effectively controlling diabetes.

Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

Broccoli has excellent taste, crisp and refreshing, delicious flavor, fragrant, does not change color when heated, hot stir-fried, cold dressing, soup can be made, it is a fine product in vegetables.

Broccoli salad.

Ingredients: 300 grams of broccoli. 100 grams of carrots, 150 grams of mushrooms (fresh mushrooms). 10 grams of shallots, 10 grams of garlic (white skin), 5 grams of salt, 5 grams of vinegar, 10 grams of sesame oil.

Method. 1) Wash the broccoli and divide it into small pieces, blanch it with boiling water, spread it out and let it cool.

2) Cut the appropriate amount of carrots into small cubes, cut the mushrooms into slices to clear the holes, and blanch them with water.

3) Cut an appropriate amount of shredded green onion and minced garlic.

4) Put broccoli, carrots, mushrooms, green onions, and garlic together, add an appropriate amount of salt, vinegar, and sesame oil, mix well and serve.

Nutritional characteristics: cold broccoli is more conducive to nutritional preservation. An important feature of broccoli is that it will still be green in color and crunchy after boiling or blanching.

Therefore, it is also a good choice to mix it cold or make soups. This also avoids nutrient loss during high-temperature heating, which is better for health.

Because the nutritional value of broccoli is very high, and eating broccoli helps our physical health, also helps our physical development, can also enhance our resistance, can also enhance our immunity, and can also make our body stronger, so broccoli will be known as the queen of vegetables, and there will be many benefits for eating celery and taking pictures of broccoli.

Because the broccoli is particularly nutritious, it is known as the queen of vegetables. Broccoli has a lot of vitamins, and can supplement some of the nutrients our body needs, and can also provide attenuating functions for the liver, and improve the body's immunity, and promote our body's overall slag and reproduction.

Broccoli has a water content of more than 90%, and is relatively calorie-rich, rich in vitamin K, rich in ascorbic acid, and can enhance the liver's detoxification ability. Broccoli has the effect of anti-cancer, promoting the growth of socks, **, and improving immunity.

Because after eating, it can protect the cardiovascular and cerebrovascular vessels, prevent cancer, improve immunity, supplement dietary fiber, and promote metabolism, which are all benefits.

and vitamin E and its wide variety of minerals. Such as iron, zinc, calcium, selenium, copper, manganese, sodium, magnesium and other parts of the body must be more comprehensive mineral components, broccoli is rich in protein, but low in fat, low in calories, contains a certain amount of protein, rich in dietary fiber. Broccoli vegetables and fruits are rich in nutrients, ranking first, higher than ordinary vegetables and fruits, broccoli is also known as anti-cancer vegetables, and can also reduce cholesterol and slow down aging.

Broccoli contains a relatively high amount of calcium, which is beneficial to be absorbed by the body and improve body function. Broccoli contains a variety of dietary fiber, which can promote gastrointestinal fitness and relieve constipation, while broccoli is a good choice during the diet period because it is low in fat and calories.

Broccoli has many advantages! Since broccoli was introduced to China at the beginning of the 20th century, it has slowly become a best-selling product in China's sales market, not only because of the very good taste of broccoli, but also because it contains very high nutritional value. Broccoli is rich in protein, carotene, VC and VB and their various minerals.

Most of the 100g portion contains protein, fat, sugar, calcium 103mg, phosphorus 78mg, iron, carotene 25mg, VC113-153mg. It can be said that broccoli not only has complete nutrients, but also has a strong proportion of each one.

Broccoli is rich in carotene and nutrients such as vitamin A, vitamin B, vitamin C, vitamin K, iron, etc. Broccoli is a high-fiber food, which has the functions of clearing capillaries, improving liver detoxification, sterilization, and anti-diabetic patients. Broccoli has several behaviors, but it can be hot, mixed with cold vegetables, etc., is the first choice of vegetables and fruits for our pursuit of physical and mental health, and has become an indispensable food on everyone's dinner table, because broccoli is a low-fat, high-fiber food, which produces a strong sense of satiety and.

It also makes us consume less energy, which is more conducive to slowing down the increase in glycemic index value after meals, so it is an outstanding food that is worth choosing for sports and fitness, and blood sugar control personnel. Broccoli is good for fighting cancer. Researchers have found that broccoli and other cruciferous vegetables contain the organic compound gene p53, known as the malignant tumor suppression gene, which can maintain healthy cells and protect them from cancer.

Broccoli is not only good for one type of cancer, but also helps reduce the risk of breast, rectal and pancreatic cancers.

Broccoli contains calcium, zinc, iron and other trace elements, which can improve the body's immunity and promote bowel movements. It can be eaten cold or stir-fried with shrimp. Or the baby can make complementary food that can be added to the porridge.

If it helps us detoxify and nourish our skin, clear our eyes, relieve cough and moisten our bowels, we can generally choose cold salad or boiled.

Broccoli is a vegetable, it is very rich in nutrients, and it is a health vegetable, which is rich in vitamin C, which is very good for the human body, and can also play a leading role; Cut the broccoli, then prepare the carrots and cut them into slices, blanch the broccoli in boiling water for two minutes, then put oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, add broccoli, fry for one minute, add soy sauce, salt, monosodium glutamate, and then put in carrots.

Vitamin supplementation, cancer prevention, blood purification, immunity improvement, spot whitening, etc. are all benefits of broccoli to the human body, and it is a healthy vegetable that people eat regularly.

Broccoli is a kind of green vegetable, and it is an important benefit for people to eat broccoli to supplement rich vitamins for the human body, because broccoli can not only contain vitamin C, but also rich in vitamin K, and drink vitamin B to meet the normal metabolism of the human body, the need for different vitamins, and can avoid diseases caused by the lack of a certain vitamin, which has a very positive effect on maintaining human health.

1. Prevent cancer

Broccoli can also prevent cancer and reduce the incidence of cancer, because broccoli contains some active ingredients that can prevent cell cancer, and contains a variety of trace elements that are beneficial to the human body.

2. Purify the blood

Broccoli is also rich in flavonoids, these substances are natural blood purifiers, which can not only clean up the fat and cholesterol accumulated on the blood vessel wall, but also improve platelet activity, enhance the body's anticoagulation ability, will promote blood circulation, prevent blood pressure, increase blood lipids can also prevent human cardiovascular lesions, prevent thrombosis.

3. Improve immunity

Broccoli is also rich in vitamin C and a variety of mineral steel, contains some dietary fiber, people eat broccoli can improve the body's catabolism of harmful substances, and can promote the regeneration of immune cells in the body, can enhance autoimmune function, regular consumption can make the body disease resistance significantly improved.

Fourth, light spots and whitening

Broccoli sea wine has a good beauty effect, because broccoli contains cellulose, which can speed up the discharge of harmful substances in the body and reduce their harm to humans, while the vitamin C and active ingredients contained in broccoli can nourish delicate skin, improve elasticity, and prevent wrinkles. The sulforaphane contained in broccoli can also reduce the damage of sunlight to the human body, which has obvious benefits for maintaining health.