What are the seasonal vegetables for spring health

If you have a food foundation, you can learn a healthy home-cooked meal to strengthen it in the short term, and improve it in a few months, learn some common health soups, home-cooked dishes, etc., and the dishes are very complete.

Spring vegetables are: toon, spring bamboo shoots, camellia, rape, spinach.

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Toon likes a warm environment, and begins to germinate after the temperature rises in spring, slowly growing new shoots, and can be eaten by breaking off the new shoots in time, and the nutritional value is very high. Toon can be scalded and eaten cold, or scrambled eggs, and the taste is very good.

2. Spring bamboo shoots. Spring bamboo shoots are usually marketed between March and April, and are very tender, have a good taste and high nutritional value. When eating, it can be eaten directly cold, or it can be used to stir-fry shredded meat.

3. Capsule. Spring vegetables also include shepherd's cabbage, which usually germinates between March and April, and is dug up and eaten in time, which can be eaten with scrambled eggs, or used to make buns and dumplings, which are very delicious. In rural areas, they are basically dug up by themselves, and they are also sold in supermarkets.

Fourth, rape. Canola can be eaten in all seasons, but spring is the best, and it prefers warm, moist environments. Provide a suitable environment when cultivating it, so that it will grow better.

5. Spinach. Spinach is a cold-tolerant vegetable, the seeds can germinate at 4 o'clock, the most suitable is 15 20, the temperature suitable for vegetative growth is 15 20, the growth is poor above 25, and the aboveground part can withstand the low temperature of minus 6 8.

Now we have reached the vernal equinox, at this time there are still a lot of situations that need to be paid attention to, although the weather is slowly warming at the time of the vernal equinox, but at this time there are still a lot of situations that need to be paid attention to, so how to maintain health at the time of the specific vernal equinox, in fact, it is very important to choose reasonable food to eat, so what to eat at the specific equinox, let's take a look.

Bean sprouts

Spring is the season of vitamin B2 deficiency, so we can choose to eat more soybean sprouts at the spring equinox to effectively prevent and treat vitamin B2 deficiency. Eating soybean sprouts often has brain-strengthening, anti-fatigue and anti-cancer effects. During the germination process of soybeans, the flatulent substances in soybeans are decomposed.

Some nutrients are also more easily absorbed by the body, and these foods taste good and are good for our health. However, you must be careful when eating bean sprouts, you must learn to pick out high-quality bean sprouts, generally speaking, normal mung bean sprouts are slightly yellow, not too thick, moderate moisture, no peculiar smell; The abnormal color is whitish, the bean grains are blue, the buds and stems are thick, there is more moisture, and there is a smell of chemical fertilizer. In addition, when buying mung bean sprouts, choose 5 to 6 cm long as well.

At the same time, when we fry the bean sprouts, we should heat the pan and fry quickly, so that the vitamin C is less damaged. Mung bean sprouts are cold, and it is advisable to add a little shredded ginger when cooking to neutralize its coldness. Adding a little vinegar when frying mung bean sprouts can not only prevent the loss of vitamin B1, but also strengthen the ** effect, so that the health effect will be better.

Lettuce

Lettuce is a food we are familiar with, a seasonal vegetable in spring, and it is very suitable to eat more at the spring equinox, because spring is also the season of high incidence of various allergic diseases. There is a certain substance in lettuce that can resist rhinitis caused by allergies in the spring and relieve the pain of allergy sufferers. Eating lettuce often can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile.

The potassium in lettuce is 27 times that of sodium, which is conducive to promoting urination, maintaining water balance, and is of great benefit to patients with high blood pressure and heart disease, and can play a good role in protecting blood vessels, but we should pay attention when cooking lettuce, and should not put too much salt when cooking, otherwise it can make nutrients extravasate and affect its taste. Lettuce should not be cooked or stored in copper utensils, which can destroy the ascorbic acid contained in it, so that the nutrients into potatoes are reduced, and the amount of lettuce must be controlled when eating.

If you want to be healthy at the spring equinox, then you need to choose reasonable food to eat, at this time eating health is very important, so at this time everyone will choose a variety of delicious foods to eat, which is also good for our health, these seasonal foods are very healthy to eat, we must eat more.

Seasonal vegetables in spring are: spring bamboo shoots, leeks, toon heads, chayan oak and lettuce.

1. Spring bamboo shoots:

The bamboo shoots dug after the beginning of spring are known as the "king of vegetables" for their large bamboo shoots, white as jade, tender flesh, delicious and refreshing. When cooking, whether it is cold dressing, stir-frying or boiling soup, it is fresh and fragrant, and it is one of the delicacies that people like. It is also known as "Mountain Eight Treasures".

Because there are many kinds of bamboo, such as moso bamboo, early bamboo, caryophyllus, light bamboo, thorn bamboo, green bamboo, rigid bamboo, hemp bamboo, etc., it can be meat or vegetarian, the method is different, and the flavor is different. Stir-fried, stewed, boiled, stewed, simmered, etc. are all delicacies.

2. Leeks:

Leek aliases: abundant roots, grass stalactites, yang grass, lazy vegetables, long-lived leeks, aphrodisiac grass, flat cabbage, etc.; It is a perennial herbaceous plant of the lily family, with a special strong odor, the rhizome is horizontal, and the bulb jujube is narrow and conical, and it grows in clusters; Scaly outer skin yellowish-brown, reticulated fibrous; leaves basal, strip-shaped, flattened; Umbel inflorescence, apical.

3. Toon head:

Toon, also known as "** vegetable" and "tree vegetable", is rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, and is the best among vegetables.

4. Capsule:

The first choice for calcium supplementation in spring is the first vegetable. Capsule's nutrients are rich in vitamin C, carotenoids and various minerals, and it is worth mentioning that its calcium content is nearly three times that of milk of the same quality.

5. Lettuce and bamboo shoots:

Lettuce, also known as lettuce, goldenrod, and fragrant horse shoots, is one of the main vegetables in winter and spring. As the saying goes, lettuce in spring is like **, which shows how high the nutritional and health care effects of lettuce are. Eating more lettuce in the spring season may have unexpected benefits.

Seasonal vegetables in <> spring include peppers, green peppers, bell peppers, onions, cauliflower, sweet beans, peas, celery, lettuce, camellia, rape, spinach, toon, spring bamboo shoots, marantou, gourd, leek, etc. Fruits include guava, jujube, loquat, mulberry, cherry, lotus mist (late spring), etc.