Is broccoli good? Is there anything for sale? How is the broccoli selection good

Broccoli is good! Anticancer! Of course there are some for sale. It is sold in the vegetable market, and it is also sold in the supermarket, and we are not expensive here, a little more expensive than cauliflower.

Broccoli tastes average, and it's better to be simple when cooking, and I like to eat cheese baked and boiled.

The vitamin C content is higher than that of chili peppers.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral composition than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage flowers, which also belong to the cruciferous family.

Many people think that tomatoes, peppers and other vegetables are the richest in vitamin C, but in fact, broccoli has a higher vitamin C content than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a very complete range of vitamins, especially folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.

The anti-cancer effect is recognized worldwide.

The anti-cancer effect of broccoli has been an important part of the research of scientists in Western countries and Japan in recent years. In the list of anti-cancer vegetables released by the National Cancer Research Center of Japan, broccoli is at the top. The American journal "Nutrition" also published research results that broccoli can effectively prevent prostate cancer.

The anti-cancer effect of broccoli is mainly due to the glucosinoside contained in it, and it is said that long-term consumption can reduce the incidence of cancers such as breast, rectal and stomach cancer.

In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver.

to improve the body's immunity. A certain amount of flavonoids have the function of regulating and preventing hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar and effectively controlling diabetes.

Cold salad is good for preserving nutrients.

For most Chinese, broccoli has only begun to appear in large quantities on our tables in recent years. The way to eat it is also relatively monotonous at present, most of which are stir-fried or stir-fried with garlic. In fact, one of the important characteristics of broccoli is that it will still be green in color after boiling or blanching, and the taste will be more crisp.

Therefore, it is also a good choice to mix it cold or make soups.

In foreign countries, broccoli is mainly eaten with salad, or boiled as a side dish of Western food, which avoids the loss of nutrients in high-temperature heating and is more beneficial to health. If you are used to eating hot dishes, you can also eat it with meat, eggs, or shrimp and stir-fried.

In addition, when picking broccoli, the heavier the feel, the better the quality. However, it is also necessary to avoid the flower bulb being too hard, such broccoli is relatively old. It is best to eat it within 4 days after buying it back, otherwise it will not be fresh.

It's delicious, and it's good. It is sold in the vegetable market, and the cooking method is also very simple. Add a little water (or stock) to prevent scorching, and then you can get out of the pot.

Good for the body, you should eat more, not very expensive, a meal down 3 yuan, the vegetable market is sold.

Broccoli, like cauliflower, doesn't taste much different!

Some people say that it tastes good!

The main thing is to give a big hotel or something, and it's good-looking!

The best way to pick broccoli is to choose those that are green in color and have a heavier feel. If you find that the broccoli is green and yellow, it means that it has been left for a long time, and it is not fresh if it is too ripe.

In life, many people like to eat broccoli, which is rich in nutritional value, and is one of the top ten healthy foods in China, and it is suitable for all ages, no matter which cooking method is very delicious. However, it should be noted that you should also choose carefully when purchasing.

The common color of broccoli is green, if you find that the broccoli green has some yellow, it is best not to buy it, most of the broccoli with yellow flowers are the kind that have been picked long ago and left for a long time, so it is too ripe and not fresh.

In addition, when buying, you can also put broccoli in your hand to weigh the weight of a state roll, the one with the same volume feels heavier, that is, the quality is better, the moisture is sufficient, more fresh, and the lighter means that the water has been lost, or the flower bulb is harder, and the taste is slightly worse.

Summary. At present, in the main broccoli growing areas, the mainstream cultivar is "Ikawa 65" broccoli, which is an early autumn hybrid broccoli variety. The plant is compact, the height of the plant is about 70 cm, the development degree is about 65 cm, the plant growth is medium with side branches, dark green leaves, small flower buds and dark green color.

Harvested about 65 days after planting, the flower bulb is hemispherical, the weight of a single ball is about kilogram, and the commerciality is excellent.

At present, in the main broccoli growing areas, the mainstream cultivar is "Ikawa 65" broccoli, which is an early-maturing hybrid broccoli variety in autumn. The plant type is compact, the height of the plant is about 70 cm, the development degree is about 65 cm, the plant growth is medium with envy bridge side branches, dark green leaf color, small flower buds and dark green color. Harvested about 65 days after planting, the flower bulbs are hemispherical, and the single ball weighs about kilograms, and the business tour has excellent quality.

The sowing date of this variety in China's main producing areas is June 25-July 10 in Beijing-Tianjin-Hebei-Shandong-Henan region, July 10-July 25 in the Huaihe River Basin, Shaanxi Guanzhong Plain, July 20-August 30 in the Yangtze River Basin and the south of the Yangtze River, May 20-June 5 in the Hebei Lian Tangerine Bashang area, and other regions according to the local climate special shed spring group point Senyou reasonable arrangement of sowing date.

This question is answered by me, it takes a little time to type, and please be patient and wait for the best variety of Xiu green broccoli, Xiu green broccoli medium, early maturing spring and autumn dual-purpose broccoli varieties, the main flower bulb, the side branch flower bulb can be harvested. The plant is erect, compact, strong in growth, resistant to viral diseases and black rot. The main flower bulb weighs more than 500 grams, the flower buds are delicate and neat, and the flower stems are emerald green, which is especially suitable for quick-frozen processing and export.

1. Excellent. This is an early-maturing variety, with mushroom-sized flower bulbs, and a very prominent top turbulence, dark green in color, each flower bulb weighs about 350 grams to 480 grams, its flower bulbs are very compact, the buds are relatively thin, and there are few side branches, which is very suitable for planting in spring and autumn, and the performance of the commodity is very good. Future.

It is also a relatively early maturing variety, suitable for dense planting, and is an early-maturing upright variety, with a strong green color, and the flower bulb resembles a mushroom, and it grows very full. Ideal for planting in the fall.

2. Landscape. This is a medium-ripe variety, with a very strong upward trend, and his development degree is relatively large. Each ball is about 500 grams, and the flower bulbs grow very tightly and are semi-circular.

The ability to sell is relatively poor, but it has a relatively strong resistance to adversity, and is generally blue-green. Green bags are also a medium-ripe variety. Each weighs approximately 500 grams.

It has a very prosperous growth, and the quality is relatively good. When planting, you can't use too much fertilizer and water, otherwise there will be a hollow, and it will easily become dead if you are frozen. Shenglu is a mid-to-late maturing variety, with strong cold resistance and relatively vigorous growth, basically about 500 grams.

The color is relatively green, and there is basically no hollow phenomenon.

Broccoli, also known as green cauliflower, is a 1-2 year old herbaceous plant, native to the eastern coastal areas of the Mediterranean, currently in the north and south of China.

All of them have been cultivated and have become one of the main vegetables in daily life. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "vegetable crown".

A variant of Brassica oleraceae in the Brassica family that uses green flower bulbs as a product. It originated in Italy on the Mediterranean coast of Europe and was introduced to China during the Guangxu period.

Tightly sturdy buds and broccoli without loose parts are milled and fresh.

When choosing broccoli, look at the yellow flowers that have not yet been celebrated by the elders on the dish, and then look at the size of the bulb of the broccoli, the bulb is larger; Second, whether there is a concave or convex surface of the flower ball, it is better to have fewer concave and convex; Third, the weight of two flower balls of the same size is checked by hand, and the lighter one is better; Fourth, pinch the flower stem with your fingers, if it is hard, it means that the broccoli is relatively old.

When buying broccoli, it is best to choose the buds green, soft and full, and the ones that are raised. The tenderness of broccoli lies in the buds, and if it has not budded, it is a tender broccoli with a better taste. In addition, you should also pay attention to the integrity of the broccoli buds when picking, if you find that the cauliflower has turned yellow, then the broccoli is no longer fresh.

Broccoli physiological characteristics:

Broccoli is similar in morphology and growth habit to cauliflower, but it is robust and resistant to heat and cold. The plant is tall, grows more than 20 leaves and pulls out the flower stem, and the top grows closely grouped into a group of flower buds in the shape of a flower ball, and the flower buds are blue-green, so it is also called broccoli. The leaf color is blue-green, gradually turning to dark blue-green, and the wax powder increases.

The petiole is elongated and narrow. There are two types of leaf shapes: broad-leaved and long-leaved.

Broccoli is an autumn and winter vegetable that prefers warm, humid climates, is adaptable, and is easy to cultivate. The plant is robust and more resistant to heat and cold than cauliflower. At a certain seedling age, the flower buds begin to divide the flowers at a low temperature, and the appropriate temperature for seed germination is 20 to 30, and the appropriate temperature for growth and development is 15 to 18.

A higher temperature of 18 to 25 is required in the early stage of growth, and a lower temperature of 15 to 18 is required in the later stage (flower bulb formation stage).