Can t sleep swollen? What should I do if I can t sleep at night?

Sleep Schedule:

Wake up at 7 a.m. and open the curtains Make your bed at 7:05 a.m. Get some exercise at 7:10 a.m. Have a healthy breakfast at 7:45 a.m.

Take a walk after lunch at 12:30 p.m., quit coffee at 1 p.m., and take a nap at 2 p.m.

Do a final workout at 5 p.m. Listen for 15 minutes at 5:30 p.m.** Drink some wine at 5:45 p.m.

Have a light dinner at 6 p.m. (not greasy, vegetable-based) dim the light at 8 p.m. Turn down the volume at 9 p.m.

Take a hot shower at 9:15 p.m., turn off the TV at 10 p.m., drink a cup of chamomile tea, milk, walnuts at 10:15 p.m.

Wash up at 10:30 p.m. Turn off all the lights at 11 p.m.

Get up and think about whether there are any problems that haven't been dealt with today, continue to deal with things, and then sleep again if you are sleepy, and you will be more and more awake if you are not sleepy.

Watch what you like**, especially on your mobile phone, you will be sleepy after watching four or five chapters; Don't sleep more than 8 hours a day, otherwise you are particularly prone to insomnia!

I don't sleep one night, I don't sleep during the day the next day, then I go to bed early the next night, I wake up early on the third day, and I can fall asleep all the time.

In my own experience, taking a calcium and magnesium tablet,,, I don't know if calcium and magnesium together have a hypnotic effect, and it is very effective every time; )

That must be something you're thinking too much.

There are many reasons why you can't sleep, the heart and limbs are more serious, the pressure of destruction and tease, etc., as long as you calm down and experience the remaining drawbacks, you can fall asleep.

You can drink a cup of soothing tea that can have the effect of scattering and infiltrating to solve sleep problems.

Eliminate psychological factors such as tension and stress.

If you can't sleep at night, how can you slowly rot and do it early?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Whoever started the trouble should end it.. If you have something on your mind, you can solve it. If you don't have anything to worry about, take medicine. There is a kind of soothing capsule. It's not worth your sold. I've eaten it. Anyway, I was good at that time.

If you can't sleep, press these 2 acupuncture points.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Go out for a run, you'll get sleepy when you're tired.

Then burn the house down and get out.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

1.Find the cause first, remove the cause;

2.Relax and don't get too tired.

3.If you really can't sleep, don't worry, relax, you might as well get up and do what you like. Because the more you think about it, the more you can't sleep.

4.If you really can't do it, take some medicine to help you sleep (it is best to do it under the guidance of a doctor).

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Find a comfortable position and close your eyes to remind yourself to be asleep.

Psychological suggestion, a type of self-hypnosis.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!