What foods to eat to fight the cold when it s cold

1. Pork stewed vermicelli.

When I used to be in the north, the vegetable I used to eat recently in winter was cabbage. As soon as the weather is cold, stir-fry the meat in a hot oil pan, add potatoes and cabbage, add boiling water (preferably to increase the bone broth), and then add the vermicelli soaked in boiling water in advance, cover the pot and simmer for a while, and wait until there is a little less soup to get out of the pot. Drinking hot rice porridge, or wrapped in grits, on the big steamed buns, a mouthful of vegetables, a mouthful of steamed buns, a mouthful of porridge, hot, warm and comfortable, eat to the end, you can also take the steamed bread dipped in the soup to eat, after eating, the whole body feels warm, the eyes are hot.

Speaking of mutton, some people, such as me, will not like the smell of mutton, so how to eat mutton? Don't worry, let's eat fish and sheep hot pot. Fish and sheep are really full of umami, and you can't eat the fishy smell of fish or mutton.

The fish is a newly killed three scales, this dish must be made of live fish, with mutton, hand-sliced, and add a few handfuls of enoki mushrooms to make the soup more umami, really fresh and fresh. Fish and sheep hot pot, to put it bluntly, is a hot pot made of fish and mutton, in fact, it is not a delicacy, but a way to eat, I like clear soup, that is, boil into soup with fish, and then put the mutton slices in the pot and then dip the seasoning to eat, like to eat spicy friends can also use the spicy hot pot seasoning to stew the mutton first, and then put the fish into the pot to eat. Delicious and smooth fish, soft mutton, eat in the mouth, how to get a umami!

In winter, what can soothe the hearts of migrant workers who go to work in the cold wind is the sweet and warm roasted sweet potatoes. Winter and baked sweet potatoes are a perfect match. I only love the sweet potatoes baked out of the old-fashioned stove on the street, I remember when I was in elementary school, when it was cold, every time my father came to pick me up from school, he bought me a roasted sweet potato on the side of the road, at that time, there was no snack, and I held the hot roasted sweet potato in winter, I felt very happy, every time I eat, the sweet potato skin was reluctant to go, I like to eat with the belt meat, and I especially like the black burnt skin, I always feel that eating with the skin is particularly fireworks.

Until now, I still like to eat roasted sweet potato skins, and my son can't understand them, and he specially gave me science that sweet potato skins can cause cancer, well, maybe this way of eating is really unhealthy.

In the colder winter days, you should eat some hot, high-calorie food. There are several kinds of delicacies to eat, such as hot pot, barbecue, roasted sweet potato, Mao Xuewang, pork stewed vermicelli, beef stewed potato radish, casserole and other dishes.

In the cold winter months, it is still advisable to eat warm food. Because the warmth of clothes and quilts is far from enough, some stomach-warming foods can make you feel the warmth from the inside out, so many people pay attention to winter tonic, but as young people, tonic is not enough, but only in the cold winter, we also need these stomach-warming foods to accompany us through a warm winter.

1. Hot pot hot pot is hot to eat, spicy and salty, oily but not greasy, depressive and dehumidifying, suitable for the climate of mountains and rivers, and now developed into a mandarin duck pot, spicy, light and different, each takes what it needs, according to personal likes to add different soups and food, suitable for all ages, the best product for winter.

2. Barbecue Barbecue is a prestigious specialty dish in China, and there is a record of enjoying plum blossoms in the warm room and eating roasted mutton in the "History of the Ming Palace, Good Diet" in the "History of the Ming Palace". Yakiniku is a dish made with pork, beef, vegetables, seafood, etc. It has a unique flavor and a long history, with a rich aroma and a delicious taste that can greatly increase the appetite.

It is worth mentioning that modern barbecue is not the same as barbecue in slash-and-burn farming.

3. Roasted sweet potatoes Roasted sweet potatoes on the street in winter are a common sight in winter and a taste in memory. Holding the hot sweet potato in his hand, he couldn't help but eat it without caring about the heat. I will never forget this sweet taste.

4. Porridge In winter, warm porridge can promote appetite more than eating dry rice. On a cold day, drinking a bowl of gruel, even if the body is not well, it will be better by half. There are many types of porridge, such as seafood porridge, preserved egg porridge, pork rib porridge and so on.

5. Mutton Mutton has always been one of the meats that everyone likes in winter, whether it is shabu mutton or braised mutton, it can make people have a great appetite, and the whole body is warm after eating, but in fact, the most nourishing way to make mutton soup is still used to make mutton soup. Choose a few good lamb bones, put them in a pot and stew, you don't need a variety of condiments, just add a little pepper, sprinkle a handful of coriander, and a bowl of fragrant mutton soup is done. Compared with chicken soup, bone broth, etc., mutton soup is more light, not greasy at all, both warm and delicious, it is really a rare good product in winter.

My favorite thing is to drink mutton soup in winter. I also like to eat turnips.

In winter, when the weather is cold, eat some warm food. Eat something high in calories for energy. Winter is especially suitable for eating mutton, especially a bowl of mutton soup, drinking two bowls of hot mutton soup, not only to fill the stomach, but also to warm up the body.

If you add some medicinal food and cook soup, the effect is even better. But there are many varieties of mutton, some have a very light smell, some have a very strong taste, if you want to make a good bowl of mutton soup, you must not only know how to use spices, but also know the quality of mutton, in order to make a good bowl of mutton soup. You might as well soak the lamb you bought in cold water for about half a day to remove most of the smell, so that no matter how you cook it, it is very delicious.

It doesn't have to be lamb soup, in fact, beef soup or other bone broth is also very good.

Eat wonton. Can a bowl of hot wonton satisfy your body that is too lazy to move and doesn't want to cook? If not, then two bowls are fine.

All kinds of ingredients are used as fillings to make wontons, how good it is. If you don't want to eat wonton, then you can have a bowl of dumplings, the same reason. Eating a bowl of wonton will warm you all over your body, and it will be really comfortable.

Add some vegetables or flour, vermicelli, vegetables and meat, and a meal is a perfect substitute.

Porridge. It's so cold, how nice it would be to wake up in the morning with a bowl of hot porridge! Supplementing nutrients also fills the stomach, and the most important thing is to warm the body.

It is so convenient to prepare all the ingredients at night and cook the porridge in the rice cooker mode for a timed time before you get up in the morning.

Healthy food for cold weather

1. Food ingested in cold weather for health preservation.

1) It is advisable to choose kidney and aphrodisiac foods, such as venison, deer whip, dog meat, dog whip, mutton, sheep kidney, bullwhip, sparrow, pig kidney, yellow eel, anchovy, silver carp, shrimp, mussels, garlic, leeks, peppers, walnuts, walnuts, etc.

2) Nourish yin and benefit the kidneys to make reeds, fill essence and marrow foods There are sea cucumbers, abalone, turtle meat, soft-shelled turtles, ham, pig (sheep, cow) bone marrow, black fungus, black dates, sesame, black beans, etc.

2. Avoid eating raw and cold foods in cold weather, and avoid eating cold foods. Such as jellyfish, snails, snails, clams, crabs, frog meat, water snakes, mussel meat, black fish, duck eggs, goose meat, rabbit meat, kelp, watermelon, winter melon, cucumber, etc.

A healthy diet that can be used in cold weather

1. Staple food: rice, flour products, porridge, etc. prepared from various warm foods. Common ones include sea cucumber porridge, mutton porridge, mutton noodles, walnut porridge, ginger porridge, dog porridge, sparrow porridge, leek porridge, lean porridge, walnut porridge, beef wonton, etc.

2. Dishes: fried shrimp with leeks, shrimp soup with finch eggs, fried walnuts with leeks, sesame rabbit, black bean lamb loin soup, sea cucumber mutton soup, abalone mussel soup, yam mutton soup, rock sugar sparrow, fried lamb kidney flower with shallots, fried chicken shredded with onions, fried belly slices with sword beans, fried shredded mutton with garlic, etc.

3. Tonic wine: ginseng Ganoderma lucidum wine, nine-spice insect wine, fur dog kidney wine, deer antler cordyceps wine, ginseng wine, clam ginseng wine, fairy spleen wine, black chicken wine, tiger bone wine, shrimp wine, seahorse wine, lamb wine, yam wine, black whisker wine, hemp seed wine, etc.

4. Medicinal diets: spleen-strengthening hands, ginseng spinach dumplings, wolfberry whip aphrodisiac soup, deer whip aphrodisiac soup, double whip aphrodisiac soup, cordyceps quail, cordyceps tuanyu, Qiankun steamed dog, Longma Hu attack boy chicken, ginseng qi braised bear paw, gourd mutton soup, gastrodia pig brain, aconite pork belly soup, braised mutton in Guidi, Qidi chicken soup, cooked fragrant meat, actinolite beef kidney soup, kidney bird soup, aphrodisiac dog soup, Qijube cistanche venison soup, pension pork kidney soup, cooked beef spine soup, five-flavor health chicken, Qigui grilled bear paw, clam lamb waist flower, etc. It is also suitable for consumption in cold weather.

In a cold environment, carbohydrates in the human body are the first to be utilized, because glycogen can be quickly broken down to meet the body's needs to adapt to the cold environment.

Carbohydrates in the cold winter diet should account for more than 50% of the total daily energy, and you can eat some high-calorie snacks such as French fries and chocolate in moderation; The proportion of fat in the total daily energy can be increased to 35, and walnuts, sesame, peanuts, etc. can be eaten in moderation; In addition, you can also increase the amount of high-protein foods such as chicken, duck, and fish.

Mutton is warm, can bring a lot of heat to the human body, and contains calcium and iron, which is much higher than beef and pork. Traditional Chinese medicine believes that mutton can help Yuanyang, replenish sperm and blood, cure lung deficiency, and remove strain, and is an excellent nourishing and strong food. According to the survey, sheep are not easy to suffer from lung disease, often eat mutton, drink goat milk, lung macro disease is quite effective.

As for tracheitis cough and cold cough, just drink mutton soup to reduce and heal. In addition, mutton is very beneficial to the postpartum loss of qi and blood and all deficiency and cold syndrome.

In winter, when pushing mutton.

Family and friends gather around to have a hot shabu mutton, mutton has the effect of strengthening the body, nourishing blood, warming the body, tonifying the kidneys, aphrodisiac, building muscles, Jianli Xinaccompaniment, and resisting wind and cold, which can improve the symptoms of weakness, lack of yang qi, and cold weakness in the middle-aged and elderly. Mutton can replenish blood deficiency, and can lead to loss of qi and blood and emaciation in women. Lamb also helps to moisturize the skin and black hair.

Mutton can also promote the secretion of digestive juices, protect the stomach wall and help digestion. Brother mutton told ordinary people that they can eat it if they are stupid. It should be noted that mutton is a hot product, and people with big fire or people with symptoms of fire should not eat it, and patients with influenza, acute enteritis, and hypertension should not eat it.

It is better to eat foods that can increase heat energy when it is cold, because the weather is cold and the human body is weak, so eating meat, eggs, fish, beans, and milk foods rich in protein, carbohydrates and fats can increase heat energy and nourish the body. Of course, it is also necessary to eat some fresh vegetables and fruits to supplement vitamins.

Foods suitable for eating when it's cold:

1.Meat and eggs: cold weather is suitable for eating foods rich in protein, carbohydrates and high fat, such as chicken, duck and goose eggs to supplement protein, dog meat, mutton, beef, venison and other meats have a better effect on keeping out the cold, and have the effect of replenishing qi and invigorating blood.

2.Fish: cold spleen and stomach weakness and loss of appetite, eating fish can ** spleen and stomach weakness, lack of food and fatigue and other problems, crucian carp, small yellow croaker, grass carp, hairtail, silver carp is a good choice for winter stomach nourishment.

3.Beans: Beans have a good effect on stomach heat accumulation and aversion to greasy, eat too much meat, you can eat soybeans, lentils, cowpeas, black beans, etc. to help remove oiliness and make nutrients better absorbed.

4.Milk: Dairy products help keep bones strong, protect the colon, control blood pressure, and can be consumed in cold weather.

5.Vegetables and fruits: Vegetables and fruits are rich in vitamins, too cold and dry, eat carrots, leeks, mustard greens, rape, oranges, grapefruits, apples, pears, etc., you can supplement vitamins to prevent constipation.

Eating foods such as ginger, crucian carp, mutton, and cinnamon in cold weather can have the effect of warming the body and warding off the cold.

1. Ginger. Ginger has a pungent taste, warm nature, and has the effects of warming the body, relieving the surface and dissipating cold. It is recommended that patients wash and peel ginger before using it, because although ginger is hot, ginger skin is cool, and if ginger skin is taken together, it will reduce the effect of ginger to warm up and drive away cold.

2. Crucian carp. Crucian carp, also known as carp, is flat and slightly warm, and has the effects of strengthening the spleen and dampness, invigorating blood circulation and warming the middle and lower qi. It is recommended that patients make crucian carp soup into crucian carp soup, which can not only ward off cold and stagnation, but also achieve the effect of warming up the body.

In addition, crucian carp should not be eaten together with winter melon, because the nutrients of the two are compatible, and eating them together may cause dehydration.

3. Mutton. Mutton has the effect of warming and replenishing qi and blood, and eating mutton can make the body vigorous and achieve the effect of warming the body and driving away cold. In addition, mutton can not be eaten with vinegar, because mutton is hot, but vinegar is sweet and warm, similar to wine, if the two are eaten together, it is easy to make fire and blood, which is not conducive to physical health.

4. Cinnamon. Cinnamon has a spicy, sweet taste, and is very hot, and can enter the four meridians of the heart, spleen, lungs and kidneys, and has the effect of dissipating cold and relieving pain, replenishing blood and warming the body, and calming the heart and soothing the nerves. In addition, cinnamon is a hot Chinese medicine, if the patient has thirst, sore throat and nose bleeding and other hot symptoms, it should not be taken, otherwise it may aggravate the condition and is not conducive to recovery.